01/23/2026
Stiffness and aches aren't just a sign of "getting older" often, they’re a sign of staying still. Think of your joints like hinges: if they don’t move, they get rusty.
When we say “Motion is Lotion,” we mean that regular movement lubricates your joints, improves circulation, and keeps your nervous system firing correctly. Whether it's a trail run, a morning stretch, or a walk around the block, keep moving to stay flexible and injury-free.