Breathing and Sleep Center

11/06/2025

✨ LAST CHANCE to Nominate! ✨ We’re incredibly grateful to have been voted Best of the Springs for the past two years — and it’s all thanks to YOU, our amazing patients and community! 💙

If you haven’t nominated yet, there’s still time to help Breathing and Sleep Center earn the honor again in 2026. 🏆

Here’s how to cast your vote:
1️⃣ Visit thebestofthesprings.com
2️⃣ Click “Nominate Now”
3️⃣ Go to Family & Health → Sleep Center
4️⃣ Nominate Breathing and Sleep Center

📅 Nominations close November 9th!
Every nomination counts — thank you for supporting our mission to help our community breathe and sleep better.

11/04/2025

💪 The muscles of your mouth, tongue, and face do more than help you chew or smile — they play a vital role in how you breathe, sleep, and speak.

That’s where myofunctional therapy comes in. Through guided exercises, Sheila helps retrain these muscles to work in harmony — improving airway function, reducing snoring and sleep apnea symptoms, and supporting proper jaw development.

✨ It’s a gentle, natural approach that delivers lasting change from the inside out.

11/01/2025

📚 Teachers see what others might miss. Did you know many signs of sleep apnea in children show up first in the classroom?

Educators often notice kids who are:
😴 Constantly tired or yawning
⚡ Struggling to focus or stay on task
💭 Forgetful or falling behind
😠 Irritable or showing mood swings
🌀 Fidgety — sometimes mistaken for ADHD

These patterns can be more than “just a rough week.” They may point to sleep-disordered breathing, where a child’s airway becomes blocked during sleep — preventing deep, restorative rest. Questions? 719-203-4898

10/30/2025

1️⃣ Hitting snooze isn’t helping. Those extra minutes don’t give your body more rest — they just confuse your brain and make it harder to feel alert.

2️⃣ If you crash the moment your head hits the pillow, it’s not great sleep efficiency — it’s a sign of exhaustion or unresolved sleep debt.

3️⃣ Caffeine won’t fix chronic fatigue. When your airway is restricted or your REM sleep is limited, no amount of coffee can make up for lost recovery.

4️⃣ Waking up at 3 a.m.? That’s often your stress hormones kicking in because your body never reached true restorative sleep.

5️⃣ You’re not just “used to” poor sleep — your body is adapting to survive, not thrive. Quality breathing and airway health are the foundation of restorative sleep and total-body wellness.

💤 At Breathing and Sleep Center, we look beyond the symptoms to uncover why your body isn’t getting the rest it deserves — and help you finally wake up refreshed.

10/29/2025

😴 Better Breathing. Better Sleep. Better Life. Did you know your airway health can affect everything from your energy levels to your heart health? At Breathing and Sleep Center, we help uncover and treat the root causes of poor sleep — so you can wake up refreshed and live your best life every day.

💤 Schedule your comprehensive airway and sleep evaluation today!
📍 Colorado Springs | 🌐 breathingandsleepcenter.com

10/21/2025

✨ Have you nominated yet? ✨
We’re honored to share that Breathing and Sleep Center has been voted Best of the Springs for the past two years — and it’s all thanks to YOU, our amazing patients and community! 💙

Nominations for the 2026 Best of the Springs are now open, and we’d be so grateful for your support again this year. 🏆💤

Here’s how to nominate us:
1️⃣ Visit thebestofthesprings.com
2️⃣ Click “Nominate Now”
3️⃣ Go to Family & Health → Sleep Center
4️⃣ Enter Breathing and Sleep Center

📅 Nominations close November 9th — every vote makes a difference!
Thank you for trusting us with your sleep health and helping us continue to serve our community.

10/16/2025

Try these sleep tips for smoother nights:
🕰️ Keep a steady schedule
🌡️ Cool, dark, quiet bedroom
☕ No caffeine late in the day
💤 Get checked if you snore or wake tired

Small changes = big impact on your energy and focus.

10/14/2025

Your breathing plays a powerful role in how well you sleep — and how energized you feel during the day.

From improving air quality and adjusting your sleep position to calming your mind with breathing exercises, small changes can make a big difference.

💤 Discover simple, natural ways to support deeper, more restorative sleep in our latest blog:

While breathing may feel automatic, the truth is that the way you breathe impacts the overall quality of your rest.

10/10/2025

Did you know that Breathing and Sleep Center offers Lunch & Learn presentations for local businesses and organizations? Our talks cover the powerful connection between breathing, sleep, and overall health — and how improving sleep quality can boost focus, energy, and productivity.

Whether you’re supporting employee wellness or community education, our team brings actionable insights and simple steps for better rest.

📞 To schedule a Lunch & Learn, contact our office and ask for Brandi or Mark!

10/07/2025

Breathe Better. Sleep Better. Live Better. October is National Healthy Lung Month and home to World Mental Health Day — the perfect reminder that your breathing, sleep, and mental wellbeing are all connected.

If you’re snoring, waking up tired, or feeling fatigued during the day, it might be time for a sleep evaluation.

✨ Prioritize your sleep health this season — your mind and body will thank you.

10/04/2025

✨ We’re honored to share that Breathing and Sleep Center has been voted Best of the Springs the past two years — and we couldn’t have done it without YOU, our amazing patients and community! ✨

Nominations for the 2026 Best of the Springs are now open, and we’d be so grateful for your support again this year. 🏆💜Here’s how to nominate us:
1️⃣ Visit thebestofthesprings.com
2️⃣ Select “Nominate Now”
3️⃣ Go to the Family & Health category
4️⃣ Choose “Sleep Center”
5️⃣ Nominate Breathing and Sleep Center

📅 Nominations close November 9th — every vote counts!

Thank you for trusting us with your sleep health and helping us continue to serve our community. 💤💙

09/30/2025

A heartfelt thank you to everyone who attended our Rest Assured: Solutions for Restorative Sleep Lunch & Learn last week at the beautiful Garden of the Gods Resort & Club. We are grateful to our partners at Strata for hosting such an engaging and inspiring event, and to our incredible presenters who shared their expertise:

✔️ Bridget Nelson, Registered Dietician Nutritionist, Strata Med
✔️ Dr. Michael Barber, Cardiologist & Medical Director, Strata Med
✔️ Dr. Sheila Bee, Lifestyle Medicine Physician, Strata Med
✔️ And our very own, Dr. Jeremy Williams, Breathing and Sleep Center of Colorado Springs

Together, we explored the powerful impact of sleep on overall health, nutrition habits that support restorative rest, lifestyle strategies for better sleep hygiene, and innovative treatments for sleep-disordered breathing.

✨ Thank you to all who joined us—your presence and participation made the event a success!