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Breathing and Sleep Center

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Colorado Springs, CO
Breathing and Sleep Center

It is possible to achieve restful sleep. At Breathing and Sleep Center of Colorado Springs, we diag Call Today or Submit a Form!
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At Breathing and Sleep Center of Colorado Springs, we diagnose and treat breathing and sleep disorders caused by airway restriction due to underdeveloped jaws. Our team of trained, experienced dentists offer non-surgical treatments that allow our patients to restore and regain their sleep and quality of life. We begin by identifying the underlying cause(s) of your breathing and sleep-related issues and then outline your treatment plan. All patients’ needs vary, which is why we customize each treatment plan to fit your specific diagnosis. Our first step is to have you visit our center and attend one of our Patient Education Meetings to learn more about your options.

04/01/2026

We almost told you that waking up exhausted is normal…

April Fools. 😉

Feeling tired every day, needing multiple cups of coffee, or dragging through the afternoon isn’t something you just have to live with.

Poor sleep quality, snoring, and disrupted breathing during sleep can all keep your body from getting the deep, restorative rest it actually needs.

So no—being constantly tired isn’t the “norm.”
It’s a sign to take a closer look.

This April 1st, don’t fall for the idea that exhaustion is just part of life.

Better sleep is possible—and it starts with understanding what’s happening while you sleep.

03/29/2026

This is what good sleep should look like.

Peaceful.
Undisturbed.
Restorative.

Not tossing and turning.
Not waking up exhausted.
Not pushing through the day on empty.

Quality sleep isn’t just about time in bed—it’s about how well your body can breathe, recover, and fully rest.

When everything is working the way it should, sleep feels effortless…
and you wake up feeling like yourself again.

If that’s not your reality, it might be time to take a closer look at what’s happening while you sleep.

Because you deserve to feel this kind of rested.

03/27/2026

You don’t notice it during the day…
But your body keeps score at night.

Mouth breathing.
Snoring.
Interrupted airflow.

These aren’t just “sleep quirks”—they can quietly impact everything from your energy and focus to your long-term health.

The truth is, better sleep doesn’t start with going to bed earlier…
It starts with how you breathe while you sleep.

Small changes in airflow can make a big difference in how you feel every single day.

If something feels off, it’s worth paying attention to. Because sleep should restore you—not hold you back.

03/20/2026

You went to bed on time. You got 7–8 hours.
But you still woke up tired.

Sound familiar?

Sleep isn’t just about how long you’re in bed—it’s about the quality of your breathing and rest while you sleep. Interrupted breathing, snoring, and micro-awakenings can prevent your body from reaching deep, restorative sleep… even if you never fully wake up.

That “I’m still exhausted” feeling? It might not be your schedule—it might be your sleep quality.

If you’re consistently waking up tired, it may be time to take a closer look at what’s happening while you sleep.

Because real rest should leave you feeling restored—not just “done sleeping.”

03/17/2026

Many people live with sleep apnea for years without realizing it. Poor sleep doesn’t just leave you tired—it can impact your heart health, memory, mood, and overall wellbeing.

Common signs of sleep apnea may include:
• Loud or frequent snoring
• Waking up tired even after a full night’s sleep
• Morning headaches
• Waking up gasping or choking during the night
• Daytime fatigue or trouble concentrating

Sleep apnea is more common than many people realize—but the good news is that effective treatment options are available.

If any of these symptoms sound familiar, it may be time for a sleep evaluation. Better sleep can change everything.

03/12/2026

Healthy sleep is essential for growing bodies and developing minds. 💤

Children who sleep well tend to have better focus, stronger immune systems, improved mood, and healthier growth. But when sleep is disrupted—by snoring, mouth breathing, restless sleep, or frequent night waking—it may be a sign that something more is going on.

At our sleep center, we help identify and treat sleep-related breathing disorders in children, including pediatric sleep apnea and airway issues that can impact a child’s rest and development.

If your child:
✅ Snores regularly
✅ Breathes through their mouth while sleeping
✅ Seems restless or wakes frequently
✅ Struggles with daytime fatigue or focus

It may be worth evaluating their sleep.

Healthy sleep supports healthy growth. 🌙

03/09/2026

Did the recent time change throw off your sleep schedule? Even a one-hour shift can disrupt your body’s internal clock. Many people notice increased fatigue, trouble falling asleep, or waking up earlier than usual in the days following the change.

A few ways to help your body adjust:
✅ Stick to a consistent sleep schedule
✅ Get natural sunlight early in the day
✅ Limit caffeine later in the afternoon
✅ Avoid screens right before bedtime

If sleep struggles continue beyond a week or two, it may be a sign that something deeper is affecting your sleep quality.

Restful sleep plays a critical role in your overall health, energy, and wellbeing. Prioritizing sleep is one of the best things you can do for your body.

03/06/2026

Dentists play a vital role in more than just healthy smiles — they are key partners in identifying and treating conditions like sleep apnea and airway disorders.

We are grateful for the dedication and expertise of Dr. Eric Erlander, Dr. Jeremy Williams, and Dr. Kevin Goles, who help patients achieve better breathing, better sleep, and better health.

Thank you for the important work you do every day.

03/05/2026

Women’s sleep changes — and no one talks about it.

Hormonal shifts (cycle changes, pregnancy, perimenopause, menopause) can impact:
• Airway stability
• Snoring
• Insomnia
• Nighttime anxiety
• Daytime fatigue

If you feel like your sleep has changed “out of nowhere,” you’re not imagining it.

Your airway and hormones are connected.

March is a great time to prioritize your health — especially the parts no one taught us about.

03/02/2026

March is National Sleep Awareness Month — but here’s what we wish more people understood:

It’s not just about sleeping longer.
It’s about breathing better.

Interrupted breathing at night can mean:
• Brain fog
• Irritability
• Hormone disruption
• Slower recovery
• Increased inflammation

If you’re waking up tired, anxious, or foggy — your airway may be working harder than it should.

Better breathing = better oxygen = better sleep.

02/27/2026

Quick self-check 👇

Do you:
✔ Wake up with a dry mouth?
✔ Snore (even lightly)?
✔ Clench or grind your teeth?
✔ Feel tired despite 7–8 hours of sleep?
✔ Notice your child sleeps with their mouth open?

You might be mouth breathing at night — and that impacts oxygen, facial development (in kids), and sleep quality.

Airway health starts with awareness.

02/24/2026

Training hard? Working out consistently? Staying active? If your sleep is fragmented, your recovery may be too.

Deep sleep is when your body:
✔️ Repairs muscle
✔️ Replenishes energy stores
✔️ Supports immune function
✔️ Regulates stress hormones

When breathing is compromised at night, your body stays in “alert mode” instead of true recovery mode.

Sleep isn’t passive.
It’s your body’s most powerful recovery tool.

Address

2164 Hollow Brook Drive
Colorado Springs, CO
80918

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm

Telephone

+17192034898

Website

http://breathingandsleepcenter.com/

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