Metabolic Research Center Of Colorado Springs

11/20/2025

Wowie, Kendra! 🔥 Way to go for losing 15 pounds on your MRC program! Your progress is setting the bar high! 💪🎉

11/18/2025

This beauty made her 20 # milestone today!!! 🎉🥳!! Nice work Natasha!!!

*Individuals following the MRC program can expect to lose 1-2 pounds per week.

11/15/2025

11/12/2025

Balanced, bold, and body-loving.
This recipe is built around fresh, filling ingredients that make healthy eating exciting again.🍲😊

Green chilies provide deep flavor without overpowering with spicy heat! We keep this recipe allergen-free by using pureed chickpeas in place of thickeners such as flour or heavy cream. Did we mention this family-friendly meal cooks in a fraction of the time of regular stovetop chili?

11/12/2025

You don’t need to avoid the holidays — just navigate them wisely.
This recipe helps you stay on track while fully enjoying the season’s spirit.🥰

It’s no secret that the holidays bring an endless stream of parties, tempting treats, adult beverages, and more. Confidently maneuver the temptations of this Holiday season with our best collection of tips!

11/11/2025

Thank you, Veterans, for your bravery and service to our country! We appreciate all who have served and who are serving. ❤️🤍💙

11/10/2025

https://www.tiktok.com//video/7547718181453057310

11/08/2025

Festive doesn’t have to mean off-plan.
These lightened-up versions of a holiday classic lets you indulge with confidence.🍽😋👩‍🍳

This easy homemade gingerbread spice can add a little warmth to dozens of recipes this winter!