Champion Training

12/24/2022

If you are a woman and skeptical to add strength training into your life, we urge you to reconsider due to all of the amazing benefits.

12/07/2022

11/14/2022

No time like the present

No time like the present. Tag someone who needs to hear this.

10/10/2022

Strength training with proper periodization (aka load management) & emphasis on quality technique is the true “fountain of youth.” The one factor that MOST limits quality of life & functionality as we age isn’t cardiovascular endurance or flexibility - but strength. This isn’t to say all forms of exercise & fitness aren’t important - but there’s a reason why TONS of research on methods to enhance functionality & decrease pain for those with osteoarthritis (OA) consists of progressive resistance training!
What are your thoughts/experiences?
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10/10/2022

"Exercise is an essential part of a treatment plan for individuals with any type of arthritis"

Check out this great infographic from ACSM: https://www.acsm.org/search-results/all-blog-posts/certification-blog/acsm-certified-blog/2020/07/28/exercise-for-arthritis-infographic

And note that Dr. Lynn Millar also wrote the chapter on Arthritis and Joint Health in ACSM's Complete Guide to Fitness & Health, 2nd edition (see link to this book in comments).

10/05/2022

It’s crunch time, and with 12-weeks left in the year, I’m here to deliver life changing health and fitness results for a select few BEFORE the calendar turns over into January…

So ask yourself one simple question…

Are you willing to pigeon hole your health for the next 3-months setting yourself up for years of frustrations and failures? Or are you ready to say f**k you to the BS resolutions and take charge now?

This week I’m taking on TWO new 1-1 online training clients who are willing to commit 12-weeks of their time, efforts and focus into training, nutrition and lifestyle to look, feel and function their very best, period.

NOTE: My premium coaching service is not for everyone. But it is specifically designed to be an immersive coaching and mentorship experience that guarantees results, as long as you put in the work and communicate with me as your coach.

As a 1-1 personalized online training client of mine, you’ll have direct access to me as your coach for anything you need to be successful. Custom training programming, nutritional plans, lifestyle guidance, coaching, accountability, support. Everything you need to succeed.

If you’d like to be considered for one of these two coaching spots, I do require an application (put some time into this, as it’s your first impression and also your health on the line here) that must be fully completed, as I need to ensure an optimal coach client fit for both of us.

PLEASE: Serious applications only. Don’t waste my time (or yours) by half assing an application or fishing for information. If you have questions, feel free to DM or email. But if you’d like to be considered for coaching, you should be ready to invest your time and resources into this, just as I will be as your coach.

Not all applicants will be selected, but I will personally get back to each and every one of you with an action plan for your training no matter what, even if it’s not with me or my coaching. That’s my word.

Time to finally get ahead of the curve with your health. And guaranteeing results with me by your side as your personal coach every step of the way. We’re in this together. I’m ready. Are you?

Apply now: startP4.com/application

10/02/2022

For those with some shoulder pain!

09/28/2022

‼️‼️

09/27/2022

Yes!!!! Why don't people train like this more often??

09/21/2022

I couldn't agree more!

These 5 exercises are the GOAT for developing functional strength, hypertrophy AND preventing injuries…

Give me a 👍👍👍 if you agree!

After 16-years coaching clients from all walks of life, you start to see strong similarities in programming structure and exercise variation that simply work for a vast majority of people.

And of course, you see archaic exercises and wack workouts that almost NEVER for for anyone, but do produce impressive rates of pain, injuries and burnout.

❌Force feeding barbell everything all the time
❌Loads of unrecoverable garbage volume
❌Zero rotation, lateralization, athletic moves
❌Piss poor warm ups, half assed cool downs
❌No smart strategic prehab/prevention work
❌Neglecting cardio, conditioning, heart health
❌Being a dumb dogmatic ego driven meathead
‼️This could be a long list, but you get the idea

But unfortunately, many of the people I still see struggling to stay healthy, make gains and reap the rewards of their real life results are the same ones stuck doing the wrong exercises, on the wrong program with the wrong coach and wrong mindset for making progress…

If you’re stuck, you need to ask yourself the question, “Do I really think what I’m currently doing in the gym, and in the kitchen, will produce the health and performance results I’m looking to achieve!?” And answer honestly…

One of the most frustrating things in the world is putting in enough consistent effort and hard work to get results, BUT realizing those efforts were wasted on the wrong focus, taking you further away from your health and fitness goals.

I see this s**t every single day… People seemingly putting in the work, but having zero road map to guide their journey, and zero support to ensure they stay the path until they hit their desired destination. Without a map and a guide, no wonder so many veer off course.

Why waste your time (money and energy) if you don’t have to?

So if you’re sick and tired of spinning your wheels with plateaued results and a body that can’t seem to stay healthy? And want to cut the s**t and find a way to simply train smarter, get healthier and achieve the unthinkable?

I’ve got an absolute game changing program for you… The best 12-week program of your life is now available: https://marketplace.trainheroic.com/workout-plan/team/functional-strength-training-by-dr-john-rusin?attrib=555104-ig

09/13/2022

Definitely making this for snacks/breakfast!!

365 cals
44g carbs
40g protein
5g fat

09/04/2022

The real TRUTH of the gym is that you won’t always have good days of training. The longer you’re in the “iron game” the more you’ll come to realize AMAZING training sessions where you feel great and weights feel light don’t come frequently. BUT, when you play the long game, don’t try to rush the process & stay consistent - you WILL find great results!
Tag a friend in the comments below and give some encouragement today.👇🏼
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