CJ Chiropractic, LLC

03/24/2026

We love finding unique playgrounds in our region as well as making the mountains and trails our playground! Where are some unique playgrounds you've enjoyed with your kids?

03/20/2026

"No matter how long the winter, spring is sure to follow."

Welcome, Spring! 🌷🌼🌞

03/19/2026

It's late March, which means that most families in the Pikes Peak region are on Spring Break! ☀ Do you have any fun plans? Are you searching for fun activities to enjoy together? We've got plenty going on here in Colorado Springs. Check out this guide here: https://cospringsmom.com/in-around-colorado-springs/guide-to-family-fun-in-colorado-springs/

03/17/2026

May your day be touched by a bit of Irish luck! Happy St. Patrick's Day! ☘🌈

03/16/2026

Parents, we have been there. ❤️ Colic is tough for both baby and you. The good news? Chiropractic can often help to relieve the discomfort of a tense system, thereby relieving the symptoms of colic. Learn more from our friends at Pathways to Family Wellness Magazine:

03/11/2026

Some valuable information about injury recovery! Read on if you've ever wondered- "when do I use ice vs heat?"

In the world of injury management there are some key differences to know before apply either heat or ice.

Many people believe that ice is only for acute injuries, such as sprains or strains, while heat is reserved for sore muscles. However, the truth is that ice should be used immediately after an injury to reduce swelling and numb pain. Applying ice for 15-20 minutes every hour can help minimize inflammation and promote faster healing during the first 24-48 hours. Remember, the golden rule is: ice for fresh injuries!

On the other hand, heat is beneficial for chronic conditions or muscle tension. It increases blood flow, which can help alleviate stiffness and promote relaxation in tense muscles. Applying heat can be particularly effective for conditions like arthritis or chronic back pain. It’s best to use heat after the initial inflammation has subsided, typically 48 hours post-injury, and can be applied for 15-20 minutes to soothe discomfort and improve flexibility.

Misconceptions often arise around the timing and application of these treatments. One common myth is that heat can be applied immediately after an injury; this can actually exacerbate swelling and delay recovery. Conversely, some believe ice should only be used for a short period, but it can be used multiple times in the initial recovery phase.

Talk to your chiropractor for more guidance!

03/08/2026

Happy International Women's Day! 🦸‍♀️🤱👩‍⚕️👩‍🏫👩‍💼👩‍🍳👩‍🎨👩‍🔬👩‍🚀👧

03/07/2026

Before you head to bed tonight, don't forget to move your clocks forward 1 hour! 🕐 Here's to longer days and being able to eat dinner before the sun sets. ☺️

03/05/2026

🎉 Happy 10th birthday to us!! It's time to celebrate! 🥳 Your support for the past 10 years has been a prayer answered and a dream come true. Thank you, Colorado Springs! We look forward to the next 10 years with you! 💗

03/03/2026

Toe walking- have you heard of it? Have your kids experienced it? Check out this podcast from Pathways to Family Wellness Magazine to learn about how toe walking is an intelligent adaptation of the nervous system and what you can do to help!

03/02/2026

"March is a month of expectation." -Emily Dickinson

We welcome March, the longer days, the fresh air, and the anticipation of Spring to come! ☘️

02/27/2026

When you feel connected with and within yourself, you can trust your innate wisdom to care for you throughout various stages of life. Chiropractic helps to facilitate this connection. 💗