MelissaGaskin.PursueZen

03/28/2026

CO➡️ NM ➡️ AZ

Spring Break was a beautiful time! ☀️

Major sites:
Painted Desert 🏜️ Petrified National Park
Great Meteor Crater ☄️
Grand Canyon 🏞️
Santa Fe 📸

02/26/2026

Fiber first = blood sugar best 🥬
Before every meal (and even snacks), start with greens or high-fiber foods. It slows glucose spikes, keeps energy steady, and supports healthier A1C over time.

Try this rhythm:
🥗 Greens first
🍗 Protein second
🍚 Carbs last

Even for snacks:
➡️ Veggies + hummus
➡️ Chia pudding
➡️ Berries + nuts

Small habit. Big metabolic wins. Your future self (and your A1C) will thank you.

✨ Ready for personalized support with your blood sugar & habits?
Book a free discovery call — link in bio.

01/07/2026

The NEW food guidelines were launched today! Let’s have a conversation. What are your initial thoughts?!

I’ll be sharing mine in my stories and in posts in the near future. 🥗 🥦 🥕

10/28/2025

Holiday products are coming Nov. 1!

These are amazing self care items or gifts for loved ones! What’s on your wish list?! 🎁

Find all your favorite products for this holiday season from doTERRA!

10/02/2025

✨SUGAR, WE’RE BREAKING UP ✨

Are you:
🍭 Raiding the pantry after dinner for “just one little treat”?
☕️ Grabbing a sugary drink just to survive the 3PM slump?
😴 Tossing and turning at night and wondering why?
😩 Fighting stubborn weight or skin issues that just won’t budge?

👋 Time to say BYE-BYE to sugar cravings and HELLO to:
⚡️ More energy
😴 Better sleep
💪 Balanced mood
🌟 And a healthier relationship with carbs (yes, you CAN eat them!)

Join our Sugar Detox Challenge and discover:
✅ Where sugar hides (it’s sneakier than you think!)
✅ How to read labels like a pro
✅ How to naturally support GLP-1 levels
✅ How to fuel your body without the crash 🍌🥦🥑

Let’s kick cravings to the curb and feel amazing from the inside out. Your future self will thank you 💃

👉 DM me “DETOX” to save your spot — or drop a 🍭 below if you’re ready to break up with sugar for good!

10/01/2025

What’s on your plate today?

This curry chicken salad with veggies and a few crackers hits the spot on these warm fall days.

To support blood sugars, what should I eat first?
Share your guesses ⬇️

09/24/2025

As we shift to consuming seasonal FALL foods… (my favorite season 🍁🍂), I’m all about keeping it fresh and flavorful.

Today’s snack? Chicken salad on cucumber slices — crisp, cool, and balanced with hearty fall-inspired flavors like apple, cranberry, and a hint of rosemary. Who says you can’t eat light and seasonal?

Fall isn’t just for pumpkin spice — it’s the perfect time to add crunch, color, and a touch of comfort to every bite. 🍂✨

Would you try this combo?

09/22/2025

To celebrate fall, diffuse your fav!

Which one will you pick? ⬇️

09/13/2025

🚨 All my college football fans!

Who are you rooting for today?!
Hook em 🤘🏼

09/12/2025

⏰ We all have habits and routines.

But, are they serving you? Are they a step towards your wellness goals and longevity or are they hacking your hormones, sleep, and energy?

Now I’m not talking about adding some magic fix that Instagram claims will heal you. I’m talking about enhancing sustainable lifestyle routines that are built over time.

When you stack new habits with established routines, you enhance your routine and make it stick MUCH faster.

😴 For example, if you desire to improve your sleep, brush your teeth an hour before bed and avoid blue lights until bedtime. Instead, journal, read from a book, stretch, meditate or spend time with a loved one.

The habit begins with brushing teeth which is a sign you are no longer eating and are preparing for bed.

Have your desired tools prepared and nearby:

journal, book, pen on bedside table
meditation selected so it can autoplay
yoga mat nearby
breath work identified so you can begin as you wind down to relax

🤓Want to learn more on habits to support healing?

🎤 I'm presenting at Polkadot Powerhouse Colorado Springs at all three meetings next week. Attendees will be able to "Design their Daily G.R.I.N.D." with tips and expert guidance on establishing habits without overthinking.

Register here: https://www.polkadotpowerhouse.com/chapters/colorado-springs-co

09/10/2025

🚨 Important Update: Location Change for Tomorrow’s Meeting! 🚨

Due to event scheduling conflicts at Exponential Impact, our [Her]izon Professional Meeting TOMORROW will be held at COS Hub (just for this month).

📍 New Location: COS City Hub
4304 Austin Bluffs Pkwy.
Colorado Springs, CO 80918

🗓️ Same date & time, just a new space!

We’re so grateful for your flexibility and can’t wait to see you all there. ✨

Please spread the word to any members or guests you know are planning to attend. Arrive a little early to grab a coffee and a seat! See you all tomorrow!

09/10/2025

SEPTEMBER PROMOTIONS with doTERRA

⚕️10% off On Guard® Softgels
- must- have for weather changes, first sign of snifffles, travel and more
- used daily for prevention or multiple times a day in acute need
- high antioxidant support
- home medicine kit must!

⛑️FREE Product of the Month is a 5 mL On Guard®
- included in your monthly Rewards order of 125pv
- diffuse for fall aroma (it’s so yum!)
- natural antioxidants that are absorbed at a cell level
- topical cleaner and amazing with slices apples in water for a yummy treat

NEED OIL SUPPORT?
Book a oil consult with me: https://vibly.io/services/essential-oil-consultation-melissa-gaskin