Riverbend Counseling CO

Riverbend Counseling CO Mental Health Counselor in Colorado Springs, CO

What you’re resisting might be what’s trying to move you forward.In this episode, we explore the currents we find oursel...
03/31/2026

What you’re resisting might be what’s trying to move you forward.

In this episode, we explore the currents we find ourselves in—
the ones we try to fight, control, or make sense of.

Sometimes the resistance is rooted in a quiet fear:
that if we let go, everything will fall apart.

But what if that isn’t true?

What if the change you’re in isn’t here to take something from you—
but to move you somewhere new?

You don’t have to figure it all out.
Just noticing where you’re bracing is enough to begin.

Full episode at the link in bio 🤍

What if the exhaustion, the endings, the slowing down… aren’t problems to fix—but currents to move with?In this conversa...
03/30/2026

What if the exhaustion, the endings, the slowing down… aren’t problems to fix—but currents to move with?

In this conversation, we explore what it means to:
• stop fighting what’s true
• trust seasons of change and completion
• loosen control without losing yourself

If you’ve been feeling resistance, uncertainty, or like something is shifting beneath you—this one is for you.

Listen to Heart of Life Podcast wherever you get your podcasts

After five seasons and over 140 episodes, we’re bringing the Heart of Life podcast to a close.This has been a creation w...
03/30/2026

After five seasons and over 140 episodes, we’re bringing the Heart of Life podcast to a close.

This has been a creation we’ve deeply loved, one we’re immensely proud of and grateful for. In the spirit of so much of what we’ve spoken about on the podcast, we’re trusting our knowing that this is the right time to close this chapter, and to let the work live on in the lives it has already touched.

As we step away, we’re each turning toward our own creative paths, holding deep reverence for what we’ve built together and welcoming the simplicity and space this opening creates. We’re also trusting what wants to be made through each of us, in its own time.

To everyone who listened, reflected, walked alongside us, shared what landed, and allowed these conversations to mean something in your life: a wholehearted THANK YOU. This podcast became what it is because of your presence, your attention, and your willingness to grow with us.

As we prepare for our final episode to be release on April 13th, we’d love to hear from you:

Is there anything you’d like us to revisit, reflect on, or speak to one last time?

Anything you want us to know about what this podcast has meant to you or how you’ve grown with us over the last 5 seasons?

We’d love to hear from you before Friday, April 10th. You can reach either of us through email or Instagram.

brooke@riverbendcolorado.com /

jesiesteffes@gmail.com / .steffes.healing

We’re holding this ending with care and gratitude, and we’re thankful to close it in collaboration with you, our beloved listeners

Long relationships often require a quiet kind of courage.Because over time we change.Our beliefs shift.Our identities ev...
03/20/2026

Long relationships often require a quiet kind of courage.

Because over time we change.

Our beliefs shift.
Our identities evolve.
The stories that once defined us begin to fall away.

And then two people are left asking:
Who are we now?

Sometimes the answer is beautiful.

Sometimes the answer requires hard conversations, letting go of expectations, and choosing each other again from a new place.

Growth in relationship isn’t about staying the same.

It’s about learning how to meet each other again and again.

Many of us feel uncomfortable with spaciousness.When things slow down, our instinct is to fill the gap. Another project....
03/18/2026

Many of us feel uncomfortable with spaciousness.

When things slow down, our instinct is to fill the gap. Another project. Another goal. Another plan.

But what if the space itself is the medicine?

Space to rest.
Space to notice.
Space to reconnect with ourselves.

Not every open season of life is meant to be filled.

Sometimes it’s meant to be experienced.

One of the most freeing realizations is this:Not everything is ours to carry.We spend so much energy trying to manage ot...
03/17/2026

One of the most freeing realizations is this:

Not everything is ours to carry.

We spend so much energy trying to manage other people’s choices, reactions, feelings, and outcomes. But when we’re constantly focused on everyone else’s business, we disconnect from our own.

Growth sometimes looks like stepping back and asking:

Is this actually mine to hold?

When we return to our own lives, our own work, our own becoming—something shifts.

More clarity.
More energy.
More freedom.

You don’t have to stay loyal to a version of yourself that no longer feels true.Sometimes the bravest thing we do is pau...
03/16/2026

You don’t have to stay loyal to a version of yourself that no longer feels true.

Sometimes the bravest thing we do is pause long enough to ask:
Is this still who I am?

We outgrow stories.
Roles shift.
Beliefs evolve.

And when we stop bending ourselves to fit those old identities, something surprising happens: space opens.

Space for curiosity.
Space for honesty.
Space to become.

Where have you changed your mind lately?

We often label endings as failure.Friendships that drift.Partnerships that end.Connections that no longer fit the life w...
03/15/2026

We often label endings as failure.

Friendships that drift.
Partnerships that end.
Connections that no longer fit the life we’re living.

But endings don’t erase what was once meaningful.

A relationship can be deeply important in one season and still reach a natural completion.

The memories remain.
The impact remains.
The growth remains.

Completion simply means the story has reached its end.

And sometimes the most respectful thing we can do is honor what it was without forcing it to keep going.

There comes a point in growth where you stop trying to reshape yourself to fit someone else’s expectations.For many of u...
03/14/2026

There comes a point in growth where you stop trying to reshape yourself to fit someone else’s expectations.

For many of us, that’s uncomfortable.

Because it means some people will no longer recognize us.

Or they will release us from the story they had about who we were supposed to be.

That can feel like rejection.

But often it’s simply the natural result of living with integrity.

Integrity isn’t staying the same forever.

It’s allowing yourself to evolve, shift, and align with who you are becoming.

Even if someone else preferred the old version of you.

We often believe relationships end because something went wrong.But sometimes they end because the story that held them ...
03/12/2026

We often believe relationships end because something went wrong.

But sometimes they end because the story that held them together is no longer true.

The role changed.
The season changed.
We changed.

And the only way to keep the relationship the same would be to keep pretending nothing did.

Completion is not failure.

It’s honesty.

There’s a cultural idea that healthy endings come with “closure.”A final conversation.Complete understanding.Everything ...
03/11/2026

There’s a cultural idea that healthy endings come with “closure.”

A final conversation.
Complete understanding.
Everything tied up neatly.

But most real relationships don’t end that way.

Instead there’s a conversation… and then months or years of slowly integrating what happened.

Pieces get picked up over time.

We place them back on the shelf in a new way.

What actually brings peace isn’t closure.

It’s clarity.

Clarity about who we are.
Clarity about what the relationship meant.
Clarity about why it could no longer continue the same way.

And that kind of clarity often arrives quietly over time.

When we can’t hold paradox, we flatten people.We turn them into villains.Or we put them on pedestals.Both are distortion...
03/05/2026

When we can’t hold paradox, we flatten people.

We turn them into villains.
Or we put them on pedestals.

Both are distortions.

The villain lets us stay righteous.
The hero lets us stay dependent.

Both protect us from the discomfort of seeing someone as fully human — layered, evolving, inconsistent, growing.

It’s easier to say
“You always…”
“You never…”
“You’re just…”

It’s harder to say,
“I’m disappointed.”
“I expected something different.”
“I’m not sure what this means for me.”

When we externalize power, we externalize responsibility.
We hand someone else the authority over how we feel.

But when we allow the and both —
when we let someone be light and shadow, strong and unsure, close and independent —
we come back into our own agency.

And that doesn’t guarantee closeness.
It guarantees reality.

Who have you placed in a villain or hero box?

Address

1817 Austin Bluffs Parkway
Colorado Springs, CO
80918

Website

Alerts

Be the first to know and let us send you an email when Riverbend Counseling CO posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Riverbend Counseling CO:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category