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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 10am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Intermountain Counseling

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United States
Colorado Springs, CO
Intermountain Counseling

You've been dealing with a lot lately! We help you build balance in your life.

Intermountain Counseling provides counseling services to children, adolescents, adults, and couples. We are passionate about journeying with people through difficult times to help them find hope and freedom. Our goal is to help people grow and heal through understanding their pasts, their relationships, their biology, and the holistic elements that impact their lives. If you or your family are facing difficulties and seeking help, contact us for a consultation!

12/22/2025

What are you grateful for right now in your life?

Image Credit: The Simplicity Habit

12/19/2025

A reminder for over thinkers:
You don’t need to solve everything today.
Your thoughts are trying to protect you, not punish you.
Pause. Breathe. Come back to what’s in front of you.

Image credit: selfcarerecipe

12/17/2025

With the holidays coming up, we asked all our therapist what their go to self-care activities are to rest and reset! Self-care is any activity that supports your physical, mental, emotional, or spiritual health!

Comment your favorite activity!

12/15/2025

As we move deeper into the busyness of the holiday season, here’s a gentle reminder: it’s the little things—the moments of rest, the attention you give yourself, the small joys—that matter most. Take a breath. You’re doing great.

Image credit: The Simplicity Habit

12/12/2025

Whether this is yourself or someone close to you.
Sometimes the smallest sentence can carry the biggest impact.
When someone is overwhelmed or unsure, even a simple “I’m here” or “I’ve got you” from someone they trust can help them feel grounded again.
And learning to speak gently to yourself can also support healing and make it easier to ground.
Little words can make a big difference.

Image credit: wholeheartedschoolcounseling

12/10/2025

One of the amazing five star client reviews we have received! Intermountain Counseling is honored to serve the mental health needs of our community. If you are in crisis or need help navigating the challenges of life, reach out today to schedule a FREE phone consultation with one of our trained therapist.

719-357-6031 | inquiry@intermountaincounseling.com

12/09/2025

Grief doesn’t just live in our minds — it shows up in our bodies, too.
It can impact your emotions, your energy, your sleep, and even your ability to think clearly. The weight of loss can create real physical exhaustion, making it hard to function or feel like yourself.

If you’re noticing these changes, you’re not alone. Grief takes time, gentleness, and support to move through. Call us today at 719-357-6031 to schedule a free phone consultation with one of our therapists. We want to support you so you can thrive again. Hang in there, you're doing a good job.
Image credit: andthatsgrief

12/05/2025

You’re not alone in your mental health journey. Many of us are learning, healing, and finding our way. If you’re taking steps toward growth and wellbeing, we’re here to support you as you heal, grow, and thrive.

Image Credit: To Write Love on Her Arms

12/03/2025

Are you feeling overwhelmed by life's demands? Are you considering therapy but don't know how to fit it into your schedule? Intermountain Counseling offers virtual therapy options to make therapy more accessible to all! Schedule a FREE consultation today to receive therapy that is affordable, convenient, and fits into your busy schedule!

719-357-6031
https://www.intermountaincounseling.com/contact

12/01/2025

In the quiet of reflection, did anything good or comforting stand out from your day?

Image credit: lettersbyfiona

11/29/2025

The holidays can be fun and exciting, but the holidays can also be be hard. Intermountain Counseling is here to help you through hard family situations. We’ll help you make life more peaceful.

11/28/2025

Sometimes anxiety comes from caring so deeply that you don’t know where to place all that emotion and energy. It’s a reminder that feeling overwhelmed doesn’t mean you’re flawed — it means you’re full of love and hope. Learning where to direct that energy can bring relief and balance.

Image Credit: To Write Love on Her Arms

Address

6180 Lehman Drive Suite 100
Colorado Springs, CO
80918

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	10am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.intermountaincounseling.com/

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Our Story

Rob provides counseling services to children, adolescents, adults, and couples. He is passionate about journeying with people through difficult times to help them find hope and freedom. Rob's goal is to help people grow and heal through understanding their pasts, their relationships, their biology, and the holistic elements that impact their lives. As a Christian, he understands the importance of the spiritual aspects of counseling and works with individuals from various faith backgrounds. If you or your family are facing difficulties and seeking help, contact Rob via phone or email.