Intermountain Counseling

03/23/2026

Reviews like this remind us at Intermountain Counseling how thankful we are to serve our community! If you are in crisis or need help navigating the challenges of life, reach out today to schedule a FREE phone consultation with one of our trained therapist.

719-357-6031 | https://www.intermountaincounseling.com/contact

03/20/2026

Happy Friday! Here is Tim's favorite quote!

Comment below what brings you hope when things get hard.

03/18/2026

Ever wonder if therapy is actually helpful for managing stress? We asked one of our clinicians to share his thoughts!

If you are interested in receiving therapy to learn how to manage stress and cope in healthy ways, reach out for a FREE phone consultation today! 719-357-6031

03/16/2026

Did you know that Intermountain Counseling offers out of network benefits with insurance companies and we are accepting new clients? Reach out to get scheduled today!

Follow the link below to see if your insurance offers any out of network benefits: https://www.intermountaincounseling.com/new-clients

03/13/2026

Intermountain counseling is here to help you heal, not erase the past. If you are looking for support, reach out to Intermountain Counseling today. 719-357-6031

Credit: powerofpositivity

03/11/2026

When trauma happens, the brain doesn’t always realize the danger is over. That’s why PTSD and anxiety can show up as racing thoughts, hypervigilance, or overwhelming emotions.

But healing is possible.

Our newest blog shares coping strategies that help calm the nervous system and reduce PTSD symptoms, from grounding exercises to therapy approaches that address trauma at its root.

If you’ve been feeling stuck in survival mode, read our recent blog on PTSD anxiety relief https://www.intermountaincounseling.com/post/ptsd-anxiety-relief-coping-strategies-that-work

Struggling with PTSD anxiety? You’re not alone. This post from Intermountain Counseling shares simple, practical coping strategies—like grounding, mindfulness, and healthy routines—to calm your nervous system, ease trauma-related anxiety, and start building real emotional resilience, especiall...

03/09/2026

Meet Leigh Ann! Leigh Ann loves listening to people's stories and walking alongside them through difficult times. Leigh Ann counsels by developing deep, authentic connections with her clients. When not counseling, Leigh Ann loves spending time with her husband and three kids, kayaking, skiing, and reading good books!

https://www.intermountaincounseling.com/leigh-ann-looyenga

03/06/2026

Feeling stressed or overwhelmed this week? Here are easy ways you can soothe your nervous system and restore balance through your five senses!

Credit:

03/04/2026

When someone you love is anxious or starting to panic, your nervous system can be an intervention. Their brain can start to co-regulate with your calm presence!

Remember:
Slow your breathing
Relax your posture
Soften your tone

You are lending them a regulated nervous system.

#̭parentingtips

03/02/2026

Meet Brandi! Brandi loves providing Christian counseling to women and couples going through difficult times. Brandi brings care and compassion to the counseling room in order to help her clients heal from trauma and overcome abuse. Outside of counseling, Brandi loves swimming, eating chocolate, and having deep conversations with friends.

https://www.intermountaincounseling.com/brandi-walters

02/27/2026

We love supporting our local community! Outside of meeting the mental health needs of our clients, we are happy to support the Starz Theater Company inspire the next generation through art and theater!

02/26/2026

We believe that mental health is for everyone, but not everyone gets equal access to care.

Our latest blog dives into why Black, Indigenous, and People of Color (BIPOC) communities face unique barriers to mental health support, from historical mistrust and cultural stigma to systemic inequities and a lack of culturally-competent care.

Counselor Tim Scudder, breaks down how we can acknowledge barriers, embrace culturally informed approaches, and honor lived experiences to increase access to mental health care for BIPOC communities.  

Follow the link in bio to read the full article
https://www.intermountaincounseling.com/post/breaking-barriers-why-bipoc-communities-struggle-to-access-mental-health-care-and-how-we-can-change