What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 10am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Intermountain Counseling

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United States
Colorado Springs, CO
Intermountain Counseling

You've been dealing with a lot lately! We help you build balance in your life.

Intermountain Counseling provides counseling services to children, adolescents, adults, and couples. We are passionate about journeying with people through difficult times to help them find hope and freedom. Our goal is to help people grow and heal through understanding their pasts, their relationships, their biology, and the holistic elements that impact their lives. If you or your family are facing difficulties and seeking help, contact us for a consultation!

02/27/2026

We love supporting our local community! Outside of meeting the mental health needs of our clients, we are happy to support the Starz Theater Company inspire the next generation through art and theater!

02/26/2026

We believe that mental health is for everyone, but not everyone gets equal access to care.

Our latest blog dives into why Black, Indigenous, and People of Color (BIPOC) communities face unique barriers to mental health support, from historical mistrust and cultural stigma to systemic inequities and a lack of culturally-competent care.

Counselor Tim Scudder, breaks down how we can acknowledge barriers, embrace culturally informed approaches, and honor lived experiences to increase access to mental health care for BIPOC communities.

Follow the link in bio to read the full article
https://www.intermountaincounseling.com/post/breaking-barriers-why-bipoc-communities-struggle-to-access-mental-health-care-and-how-we-can-change

02/23/2026

Meet Micah! Micah has first-hand experience living overseas and has extensive experience helping individuals struggling with and issues. Micah also specializes in helping clients overcome unwanted sexual behaviors and faith and reconstruction. Micah enjoys listening to all kinds of music, audiobooks, and stand-up comedy when he is not in the office.

Visit our website to set up a FREE phone consultation with Micah and start your journey! https://www.intermountaincounseling.com/contact

02/20/2026

What might be happening underneath your teenager's anger? A lot of emotions can be occurring underneath the surface. Counseling for teens and parents can help you better connect with your teen and support them through all of their emotions!

Credit: WholeHearted School Counseling

02/18/2026

Feeling anxious, stressed, or overwhelmed? Try this quick grounding exercise to reconnect with the present moment.

Take a deep breath and name:
5 things you can see
4 things you can feel or touch
3 things you can hear
2 things you can smell
1 thing you can taste
Take another deep breath

Save this reel or send it to someone that might need it today!

02/16/2026

Meet Sam! Sam is currently working as a counseling intern while she finishes her masters in clinical mental health. Sam draws on both art therapy techniques and to help her clients process past pain, develop , and begin living the life they want to live. When Sam is not counseling, she enjoys , rock climbing, and traveling!

If you are interested in working with Sam, visit our website to schedule a FREE phone consultation with her! https://www.intermountaincounseling.com/contact

02/13/2026

Here are 4 simple breathing exercises you can use to help reduce stress and symptoms of anxiety in your body!

Which ones have you tried?

Credit: mindfultherapynyc

02/11/2026

Valentine's Day is about love, but love takes work! This Valentine’s Day, consider giving your relationship a gift that lasts.

Does your relationship has felt more like roommates than partners? Do you keep having the same argument on repeat? Have you and your partner been feeling disconnected? Intermountain Counseling offers couples counseling services that can help!

https://www.intermountaincounseling.com/relationship-therapy

02/09/2026

Meet Tim! Tim is a former brat who works with couples, teens, young adults, and young-at-heart adults! Tim uses therapies, approaches, and trauma-informed care to help clients better understand their needs and become advocates for themselves! If you are interested in working with Tim, visit our website to set up a FREE phone consultation with him. https://www.intermountaincounseling.com/contact

02/06/2026

It can often feel difficult to know what to do when you have a partner who is experience mental health struggles. While a lot of things might be out of your control, there are simple ways that you can support the person you love.

image credit: Psychology Today

02/04/2026

It is important to us at Intermountain Counseling that we better understand how we can serve in and serve our clients who go through emergencies. Thank you to the Colorado Springs Fire Department for allowing us first hand experience so that our team can better help our community!

02/02/2026

MEET THE TEAM MONDAY! We are starting a new series where every Monday we will introduce you to one of our wonderful team members!

Meet Rob! He is the founder and clinical director of Intermountain Counseling. When he's not in the counseling office, Rob loves to go hiking and biking, listen to audiobooks, and watch movies with his family. Learn more about Rob by visiting our website: https://www.intermountaincounseling.com/rob-carlson

Address

6180 Lehman Drive Suite 100
Colorado Springs, CO
80918

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	10am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Website

http://www.intermountaincounseling.com/

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Our Story

Rob provides counseling services to children, adolescents, adults, and couples. He is passionate about journeying with people through difficult times to help them find hope and freedom. Rob's goal is to help people grow and heal through understanding their pasts, their relationships, their biology, and the holistic elements that impact their lives. As a Christian, he understands the importance of the spiritual aspects of counseling and works with individuals from various faith backgrounds. If you or your family are facing difficulties and seeking help, contact Rob via phone or email.