Mindset, Meals & Movement Coaching with Kara

Mindset, Meals & Movement Coaching with Kara Live the most vibrant version of your life Be healthy, happy and relaxed. Feel Better. Look Better. Regain Your Energy. Shift Your Mindset. Love Your Body. Namaste

My passion is working with people who struggle with these specific life issues:
*Recover & thrive during and after cancer treatment
*Overcome emotional eating or disordered eating
*Improve your mental health with food & fitness
*Be a better parent and feed your family well
*Finally loose the weight for good
*Tame toxic stress from your crazy busy life
*Manage Diabetes
*Overcome Insomnia
*Programs for Celiacs & Gluten Free living

We can work together one on one, with a friend or family member(s), in a group or at your workplace. Have More Fun! Align your mind, body and spirit to live your life happy, healthy and abundantly.

My friend Alicia Marie is hosting an amazing online workshop on Jan. 12th for goal-minded adults who want to create mean...
12/31/2021

My friend Alicia Marie is hosting an amazing online workshop on Jan. 12th for goal-minded adults who want to create meaningful intentions for the new year, while developing a solid plan to adhere to. She’s a gifted counselor. Check it out & please share it.

Create your 2022 New Year's goals and intentions in this one-time only online event! Hosted by experienced group facilitators, come away with a solid plan you can stick to for refreshing your next year.

02/20/2021

Pandemic fatigue. Isolation. Loss of community. Craving connections. We were not designed to be alone. We were created for community. Join us for a deep dive into FRIENDSHIPS. Why we need them. How to foster them. What do to when a difference of opinion arises. What to do when you've been deeply hurt by someone very close to you. Download the First Five app, then we'll send you a link to Incline Church's private chat room inside the app.

First 5 is a Christian daily bible study app brought to you by Proverbs 31 Ministries designed to transform your time with God.

Zoom GROOVE Dance Floor Experience classes are coming soon so you can dance with me from ANYWHERE in the world. What da...
02/19/2021

Zoom GROOVE Dance Floor Experience classes are coming soon so you can dance with me from ANYWHERE in the world. What day/time works best for you? Weekdays, Weekday evenings, Saturdays, Sundays, etc.... Let me know and I'll do my best to make it happen.

I'm planning the next GROOVE class, can you answer this question for me?
02/05/2021

I'm planning the next GROOVE class, can you answer this question for me?

SPRINGS FRIENDS: If you were to attend a once-a-month GROOVE Dance Floor Experience class with me, which time slot works best? Fri at 6pm, Sat at 7pm, Sun at 3pm, Sun at 5pm? Please list your answer below. March class info coming soon!

Curvy Yoga is now on SUNDAYS at 3:30 starting today. Come as you are and join us for some body affirming mindful movemen...
07/12/2020

Curvy Yoga is now on SUNDAYS at 3:30 starting today. Come as you are and join us for some body affirming mindful movement. See ya this afternoon! Register at www.CambioYoga.com

We're back in the studio!!! Join me Thursday at 12:15 (lunch break)!!!
06/17/2020

We're back in the studio!!! Join me Thursday at 12:15 (lunch break)!!!

WE'RE BACK IN THE STUDIO! With real, live humans. I'm so excited. Curvy Yoga is every Thursday at 12:15 (lunch break!). Lots of health precautions in place. Must register in advance and bring your own mat. SEE YOU THURSDAY! Details here https://cambioyoga.com/health

Address

Colorado Springs, CO
80922

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+13036697284

Website

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