Mindful Springs Counseling

Mindful Springs Counseling Offering in person and virtual counseling with offices in Colorado, Washington and Illinois.

Specializing in non-traditional therapy services such as Brainspotting, EMDR, & Ketamine-assisted psychotherapy.

✨ Staff Spotlight: Meet Meredith Kucyk! ✨Meredith is one of our incredible therapists at Mindful Springs Counseling, and...
12/29/2025

✨ Staff Spotlight: Meet Meredith Kucyk! ✨

Meredith is one of our incredible therapists at Mindful Springs Counseling, and she brings a deeply compassionate, grounded, and trauma-informed approach to her work. She specializes in supporting clients navigating trauma, anxiety, depression, neurodivergence, adoption, perinatal mental health, and substance use — always with warmth, curiosity, and zero judgment.

Whether you’re working through big life transitions, healing from painful experiences, or just trying to feel more like yourself again, Meredith creates a space where you can slow down, feel understood, and move toward healing at your own pace. 💛

📍 Accepting new clients now
🌿 Learn more or schedule with Meredith at mindfulsprings.com

The holidays can be complicated when you’re living with an eating disorder. Between food-focused gatherings, comments ab...
12/24/2025

The holidays can be complicated when you’re living with an eating disorder. Between food-focused gatherings, comments about bodies, and expectations to “just enjoy,” it can feel overwhelming, exhausting, or even lonely. If this season feels heavy, you’re not doing anything wrong — you’re human, and you deserve gentleness.

One meal, one moment, one day at a time. You don’t have to get through the whole season — just this moment.

If you need support, it’s okay to reach out. You don’t have to hold it all alone. 💛

🎁 Still searching for that last-minute, heartfelt gift?Good news, our gift certificates are officially Santa-approved. 🎅...
12/23/2025

🎁 Still searching for that last-minute, heartfelt gift?
Good news, our gift certificates are officially Santa-approved. 🎅✨

Give the gift of slowing down, softening, and deeply caring for yourself (or someone you love) with our Embodied Self-Compassion Group, beginning in January.

This isn’t just a gift… it’s an experience.
Over four weeks we’ll gently explore:
✨ nurturing movement
✨ guided meditation
✨ introspective journaling
✨ supportive group reflection

And participants leave with:
📝 weekly theme handouts
📔 a journal + guided prompts
🎧 access to recorded meditations

A gift that nourishes the nervous system > anything that needs wrapping paper. 💙

Stop by our Woodmen office to grab a gift certificate (cute gift box included 😉).

Still searching for a last-minute holiday gift that actually means something?We’ve got you covered. 🎁Give the gift of se...
12/17/2025

Still searching for a last-minute holiday gift that actually means something?
We’ve got you covered. 🎁

Give the gift of self-care with a Mindful Springs Counseling gift certificate — perfect for our upcoming Embodied Self-Compassion Group.
Thoughtful, nourishing, and way more memorable than another candle.

Stop by our Woodmen office - 3280 E Woodmen Rd, Suite 100, to purchase a gift certificate (gift box included ✨) and give something that supports rest, healing, and the nervous system this season.

The holidays can be full of magic… and also a whole lot of pressure.So here’s your gentle reminder that self-care counts...
12/15/2025

The holidays can be full of magic… and also a whole lot of pressure.
So here’s your gentle reminder that self-care counts this season — even (especially) when things get busy.

✨ Step outside when you can
✨ Stay connected to people who feel safe
✨ Create traditions that actually feel good to you
✨ Practice saying “no” without explaining yourself
✨ Set realistic expectations (perfection is overrated)
✨ Check in with your stress levels — often

You don’t have to do the holidays “right.”
You just have to do them kindly.
We’re cheering you on. 💙

There is always that ONE person on your list that is so hard to buy gifts for, right?! You know the one I am talking abo...
12/10/2025

There is always that ONE person on your list that is so hard to buy gifts for, right?! You know the one I am talking about...why not give them the gift of a meaningful, grounding journey into embodied gentleness & nervous system TLC!

We have gift certificates available for our Embodied Self-Compassion Group (starting in January) that make the perfect stocking stuffers for the human who needs grounding more than another pair of fuzzy socks.

Stop by our Woodmen office @ 3280 E Woodmen Rd, Suite 100 or email us admin@mindfulsprings.com for more information or to pick up that last minute gift!

🌿 Meet Kelsey — the newest heart in our therapy team!Kelsey (MFT-C) joins us as an Associate Level II Psychotherapist, a...
12/04/2025

🌿 Meet Kelsey — the newest heart in our therapy team!

Kelsey (MFT-C) joins us as an Associate Level II Psychotherapist, and she brings all the grounding, clarity, and relational magic with her.

She’s especially passionate about helping couples feel closer, communicate more easily, and untangle those “we keep having the same argument” patterns. She also supports individuals (ages 10+) and families navigating life transitions, relational stress, identity exploration, and the tender moments in between.

Clients describe Kelsey as warm, collaborative, and deeply steady — the kind of therapist who helps you slow down, feel truly understood, and explore new ways of showing up in your life and relationships. She’s skilled in working with conflict, communication, and exploring non-traditional relationship structures with openness and zero judgment.

Before becoming a therapist, Kelsey worked in journalism and marketing, which means she’s basically a communication wizard who helps people name what feels hard to say.

When she’s not in the therapy room, you can find her hiking, cooking, skiing, or traveling in search of good food and good stories.

We are so grateful to welcome her to Mindful Springs. 🩵

Looking for a holiday gift that won’t end up regifted, returned, or “accidentally” left in someone’s trunk?Give the gift...
12/03/2025

Looking for a holiday gift that won’t end up regifted, returned, or “accidentally” left in someone’s trunk?

Give the gift of…
wait for it…

✨ Embodied. Self. Compassion. ✨
(Yes, it’s as magical as it sounds)

Because honestly - We all have that one person who could use a little more gentleness, grounding, and permission to breathe like a human being again.

And if that person is you? Even better. Wrap it up and say, “To me, from me — because I deserve nice things.” 🎁

Our Embodied Self-Compassion Group is basically the opposite of holiday chaos:
soft, slow, nourishing, healing, and 100% clutter-free.
Perfect for stockings, gift exchanges, or that friend who swears they “don’t need anything” but is absolutely running on fumes.

Give a gift that supports nervous systems, not landfills.
Give the gift of coming home to yourself. 💛

Registration is open — join us or gift it to someone who could use a little tenderness this season.

Gift Certificates Available!

We are so excited to introduce our incredible counseling interns who are bringing fresh energy, big hearts, and all the ...
12/02/2025

We are so excited to introduce our incredible counseling interns who are bringing fresh energy, big hearts, and all the therapist-in-training magic to our practice.

To celebrate them (and to support our community), we’re offering your first session with an intern for free for all new clients.
Yep — free. Zero dollars. The cost of that pen you “accidentally” walked out of the doctor’s office with. And subsequent sessions are only $55!

Our interns are fully supported by our licensed team and bring a compassionate, down-to-earth approach to healing. Whether you’re dipping your toes into therapy for the first time or coming back after a break, this is a beautiful (and low-pressure) way to start.

Our scheduling team is ready to help get you started - call the office @ 833.379.5206 or visit mindfulsprings.com to schedule 🫶

Did you know that you can pair Reiki with therapy? The benefits are unbelievable! For the month of December, Leah will o...
12/02/2025

Did you know that you can pair Reiki with therapy? The benefits are unbelievable!
For the month of December, Leah will offer 30 minute Reiki sessions at NO COST! Get those sessions scheduled before she is all booked up!

Receiving Reiki Before a Therapy Session Can Help You:

Arrive grounded rather than dysregulated
Soften defenses for deeper emotional access
Feel more present, connected, and receptive
Reduce anxiety about difficult topics
Transition out of “busy mode” and into therapeutic mindset

Receiving Reiki After a Therapy Session Can Help You:

Integrate insights more calmly and effectively
Gently regulate after intense emotional work
Prevent overwhelm or shutdown after sessions
Hold onto therapeutic gains longer
Leave feeling settled, restored, and supported

Hello, December — the season of twinkly lights, overloaded calendars, and pretending we’re “totally fine” while quietly ...
12/02/2025

Hello, December — the season of twinkly lights, overloaded calendars, and pretending we’re “totally fine” while quietly melting like a snowman on a sunny day.

Before things get too wild, here’s your gentle reminder to slow down, breathe, and take care of you this season.

On World AIDS Day, we pause to honor the lives, stories, and communities impacted by HIV/AIDS.We hold space for the grie...
12/01/2025

On World AIDS Day, we pause to honor the lives, stories, and communities impacted by HIV/AIDS.
We hold space for the grief, celebrate the resilience, and recommit ourselves to compassion, understanding, and advocacy.

May today be a reminder that no one walks this road alone — and that every act of awareness and empathy matters.

Address

3280 E Woodmen Road , Suite 100
Colorado Springs, CO
80920

Opening Hours

Monday 9am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 7pm
Saturday 8am - 6pm
Sunday 9am - 4pm

Telephone

+17193578957

Website

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