Yoga by Tabitha

03/25/2026

👀Are there days when the progress seems invisible????
Yes.

🛑Are there moments we want to just quit and go back to old habits????
Yes

❓❓❓Do we sometimes question if healing and mending is really worth it? ❤️‍🩹
Yes.

It IS worth it!!!
Just keep going!!!
💪🏃🏽‍♂️⌛️🙌

You got this!!!
😊

💛💙💖💛💙💖💛💙💖💛💙💖

03/20/2026

Take care of your health - Breathe in peace and re-connect with us this Sunday - March 22nd - Results Fitness Rx
6015 Galley Rd at 9am.

03/19/2026

Thursday evening Salty EFT sessions are designed to release stress and overwhelm while reconnecting with ourselves on a deeper level of compassion and understanding. Everyone welcome. Sign up at www.cosaltcave.com. March special 1/2 off sessions Monday-Thursday

03/05/2026

Stopping to see what’s been happening at in Colorado Springs! Renee, reset, breathe a little easier.

02/26/2026

This…..absolutely life changing and one of my favorite adventures to be part of!!

Midlife Women Retreats with Kara will help to restore and reconnect!

02/26/2026

Connecting with other women in a safe environment - taking time to explore our challenges, questions, and fears as midlife women.

Celebrating accomplishments, exploring what’s next on our life path.

Acknowledging all that we are and all we will become.

Approaching a deeper sense of acceptance forgo we are.

Releasing what no longer serves.

I’ve had the pleasure of presenting at several retreats. I am always in awe - the strength, compassion, and openness we explore through tools like EFT Tapping, Yoga, and nutrition to invite our best self forward.

Thank you Kara and Jess for this journey!

☺️
Tabitha

02/26/2026

Ladies, it’s time for a reset and reconnect with yourself!!

Check out what Kara is offering this year!!

02/25/2026

02/23/2026

Recently we had all the women associated with the Urban family and brewed up something delicious for international women’s day! Keep an eye out for this one, you’re not gonna want to miss it 👀😉