Yoga by Tabitha

02/23/2026

Recently we had all the women associated with the Urban family and brewed up something delicious for international women’s day! Keep an eye out for this one, you’re not gonna want to miss it 👀😉

02/23/2026

What a wonderful Wellness morning with District 49 Educators! Willing to learn new tips and tricks for a greater sense of joy and alignment, naturally.

Always a highlight to offer EFT Tapping seminars!!!

Curious???

www.timewithtabitha.com

Book a free intake session today!

Warmth and wellness,
Tabitha Frazer
Yoga by Tabitha

02/23/2026

Offering information on this all-natural, seemingly simple, effective tool for lowering cortisol levels and finding alignment between brain, body, and soul is profound! If you want to know more check out my website and book a time to chat! Offering private, group, and corporate sessions
www.timewithtabitha.com

02/23/2026

😊Honored to have spent the morning back in a classroom today!!!

⁉️“Did you go back to teaching?”

🤣 No!

But I did spend the morning offering information and demonstrations to educators on how to reduce stress levels and lower cortisol levels with EFT Tapping for themselves - to show up with a greater sense of calm and clarity for their students and families.

Such a wonderful offering from District 49 in Colorado Springs!! And so grateful to be part of it again this year!

May we all find alignment and little more joy 😊

02/21/2026

Let’s see some positive changes 😊

02/18/2026

02/18/2026

EFT Tapping is a wonderful, natural resource to reduce stress, anxiety, and even physical pain. Combine this modality with gap therapy at and you have a recipe for release and reset.
Join us each Thursday at 5:45pm. Everyone welcome. Come as you are.
www.cosaltcave.com

02/18/2026

All-inclusive, donation based yoga session to relief tension, re-connect with body and breath to prepare for the week! Everyone welcome. 9am at Results Fitness RX in Colorado Springs.

02/17/2026

Salty Stretch Tuesday at

02/14/2026

02/14/2026

All-inclusive functional movement yoga session. Build strength and community while enjoying good beverages 🍻🧘‍♀️

02/14/2026

Wanna start your day with a little fun, flow, functional movement, and connection?!?

Build community and resilience with us at Urban Animal Beer Co on Star Ranch Rd.

Extra mats provided
$18 includes session and first pint.

See ya’ll Sunday, Feb 15th at 10:45am

All-inclusive, so just show up!!
😊🍻🧘‍♀️

Tabitha