Eighteenth Element Yoga

Eighteenth Element Yoga So much more than your typical yoga studio. Fitness yoga and beyond! Outreaching to help clients to manage trauma, PTSD, & adaptive needs through yoga.

So often there are people seeking help through yoga. Therapists and doctors often tell their clients to go to yoga which is awesome. Yet, there are so many places that offer yoga and so many styles! For a traumatized person, the typical yoga class at the gyms and many studios can elicit trauma triggers. People packed in with their mats practically touching. Fast moving flows where one can feel lost and the teacher providing assists without asking or teaching that there is only one way to pursue a pose. We at Eighteenth Element Yoga understand your concerns. So whether you are just going to yoga for exercise, to get a stretch, to rehabilitate an injury, reduce stress, have special needs, or to work through trauma, you'll feel this is perfect studio home for you. All of our clients are VIPs and without you, there is no us!

Address

Colorado Springs, CO
80915

Opening Hours

Monday 9:15am - 10:30am
5:45pm - 8pm
Tuesday 5pm - 10pm
Wednesday 9:15am - 10:30am
6pm - 9pm
Thursday 9:15am - 10:30am
Friday 9:15am - 10am
Saturday 8am - 12:30pm
Sunday 8am - 10am
10:45am - 12:30pm

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Our Story

So often there are people seeking help through yoga. Therapists and doctors often tell their clients to go to yoga which is awesome. Yet, there are so many places that offer yoga and so many styles! For a traumatized person, the typical yoga class at the gyms and many studios can elicit trauma triggers. People are often packed in with their mats practically touching so there is no option to pick a space that feels safe within the room. Theres’ fast moving flows and seemlingly complicated poses where one can feel lost and the teacher providing assists without asking. Lara and Kristen, owners and instructors at Eighteenth Element Yoga wanted to be different from all those other places. We understand your concerns! We are affordable, beginner friendly, adaptive, and trauma-sensitive. So whether you are just going to yoga for exercise, to rehabilitate an injury, reduce stress, have special needs, or to work through trauma or grief, you'll feel this is perfect studio home for you. All of our clients are VIPs and without you, there is no us! Our motto is yoga is for everyone and every “body.”