Springs Psychotherapy

Springs Psychotherapy Therapy/coaching/ketamine-assisted therapy. Helping individuals find freedom and empowerment.

The holiday season can bring joy, but it often comes with its share of uncomfortable conversations and family dynamics. ...
12/13/2025

The holiday season can bring joy, but it often comes with its share of uncomfortable conversations and family dynamics. In addition to that, many people feel even more of a sense of guilt or find it challenging to give themselves permission to set boundaries during the holidays.

Friendly reminder that you have every right to set boundaries year round! Setting holiday boundaries is key to preserving your emotional well-being.

If you find yourself facing questions about your relationship status, career choices, politics, or other personal topics, remember: it’s okay to set limits! Here are some tips to help you handle those tricky conversations with grace:

1. Identify your triggers and prepare respectful responses.
2. Communicate your boundaries before gatherings.
3. Redirect the conversation to a more comfortable topic.

How do you handle uncomfortable family discussions during the holidays? Share your tips below!

Do you struggle with people-pleasing, burnout, saying no without guilt, or using your voice? I’m here to assure you that...
09/24/2025

Do you struggle with people-pleasing, burnout, saying no without guilt, or using your voice? I’m here to assure you that you’re not alone as this is a extremely common struggle that I see so many people struggle with and it doesn’t mean that there’s something wrong with you…

It means you are human and probably weren’t given permission or even taught how to set healthy boundaries. I believe that we are raised in a codependence society and this is a huge part of why this dynamic happens. We were taught to not rock the boat, be responsible for others emotions, self-abandon, etc as a “requirement” to maintain connection.

Here’s the thing though…that’s not actually true. True connection comes from our ability to be fully authentic and be in a space where people can respect and honor our boundaries.

Since I know firsthand how much of a struggle this can be and again how common it is for people to face this struggle, this is exactly why I created my Boundary 101 Handbook- a step-by-step guide to help you:

-communicate your needs clearly and confidently
-stop overcommitting and feeling drained
-end cycles of resentment in your relationships
-build self-worth and confidence by learning how to acknowledge and honor your limits

Contrary to what we may have been taught or led to believe, boundaries aren’t selfish. They are an essential part of not only our well-being, but also the well-being of our relationships with others. They protect your energy, your time, and your peace.

If you are ready to learn more about how you can start to set boundaries and experience less overwhelm and more empowerment, click the link below to grab your copy today for only $15!

https://www.springspsychotherapy.com/resources/p/boundary-101-handbook

Today is the day!!The Empowered Voice is officially live! This 4-week experience is for anyone ready to:-stop people-ple...
06/01/2025

Today is the day!!

The Empowered Voice is officially live!

This 4-week experience is for anyone ready to:

-stop people-pleasing
-set boundaries without guilt
-calm the overwhelm
-speak your truth with clarity + confidence

Whether you’re burnt out, resentful, or just tired of not feeling heard - this is your invitation to come home to your voice.

What you’ll get with this course:
-Weekly video lessons
-A 60+ page workbook
-Tools to soothe your nervous system
-Real-life scripts + practice

It’s gentle but powerful!

Enroll now-use code EMPOWER for $25 off at checkout (discount only available for limited time!)

https://www.springspsychotherapy.com/member-site-homepage-1

Tomorrow is the official opening of The Empowered Voice!!This 30-day journey is your reset.From overwhelm to calm.From g...
06/01/2025

Tomorrow is the official opening of The Empowered Voice!!

This 30-day journey is your reset.
From overwhelm to calm.
From guilt to groundedness.
From silence to self-trust.

If you are ready to say goodbye to self-abandonment and embrace wholeness, I would be honored to have you be a part of this offering!

There’s still time to receive your early bird discount code which will save you $25 off the $75 course price. DM me to get your code!

If after reading that you are thinking, “that’s a nice thought”…I’m here to tell you it doesn’t just have to be a though...
05/30/2025

If after reading that you are thinking, “that’s a nice thought”…I’m here to tell you it doesn’t just have to be a thought, you have the ability to embody those qualities and start living a life full of freedom and fulfillment.

I know firsthand how overwhelming it can sound to even imagine how to go about achieving those things which is why I created The Empowered Voice!

Four weeks of digestible information, steps that you can implement on a daily basis, and a workbook that gives you a ton of tools and tips on how to start stepping away from self abandonment and into a life of embodying wholeness.

This course will go live on June 1 and if you are feeling called, now is your time to DM me and get the early bird discount code which will give you $25 off the $75 course price.

I would love to have you as part of the group of the other people that are on a similar path to reclaiming authentic living!

Which one feels most true for you right now?I promise you it doesn’t have to be this way and I know this because I have ...
05/29/2025

Which one feels most true for you right now?
I promise you it doesn’t have to be this way and I know this because I have been where you are before!

That is why I created The Empowered Voice, to teach as many people as possible how to break out of these patterns and start living a life of freedom and fulfillment.

Join me for a 4 week online journey that will help you learn how to stop self-abandoning and instead lead with confidence and empowerment!

Course is self-paced and offers four weekly lessons as well as a 60 page workbook. 1:1 coaching sessions are also an optional add-on.

Reminder: sign-ups for The Empowered Voice will be available starting June 1 and there is still time to get $25 off the $75 course price by DMing me to get your early bird discount code!

Vulnerability time!For years, I thought being “easygoing” made me loveable.So I made myself smaller. Softer. More availa...
05/27/2025

Vulnerability time!

For years, I thought being “easygoing” made me loveable.

So I made myself smaller. Softer. More available.
Even when I was tired. Even when I was angry. Even when I was drowning.

Eventually, I realized:
True connection doesn’t come from abandoning yourself.
It comes from showing up as you-honest, clear, and grounded.

That’s why I created The Empowered Voice.
Because you can be kind and have boundaries.
You can speak your truth and still be loved.

Sign-ups will be available on June 1st, DM me to get your early bird discount to save $25!

Calling all people-pleasers, high-functioning codependents, and those who are ready to reclaim their power!The Empowered...
05/26/2025

Calling all people-pleasers, high-functioning codependents, and those who are ready to reclaim their power!

The Empowered Voice is a 30-day, self paced journey to help you:

-set boundaries with confidence
-let go of guilt when you say no
-get clear on what you want-and ask for it
-stop people-pleasing and start self-honoring

No live calls. No pressure. Just powerful, therapeutic tools delivered to you in small, daily steps.

Course sign-ups will be available June 1, DM us now to get your early bird discount for $25 off.

Exciting news! Our brand new website is live! Dive into a fresh experience and discover everything Springs Psychotherapy...
05/09/2025

Exciting news! Our brand new website is live! Dive into a fresh experience and discover everything Springs Psychotherapy has to offer.

www.springspsychotherapy.com

Check it out now and let us know what you think!

While emotions can serve as an internal compass, the presence of seemingly contradicting ones can cause a sense of stagn...
05/05/2025

While emotions can serve as an internal compass, the presence of seemingly contradicting ones can cause a sense of stagnation or feeling like we’ve made the wrong decisions. Even though this can feel uncomfortable to sit with for an extended period of time, sometimes that is what we need to gain clarity and perspective.

Making space for all parts of us is vital to gaining that clarity, emotions allow us to tap into our inner knowing of what the best decision for us is while logic allows us to take action and follow through with that decision.

Address

Colorado Springs, CO
80918

Opening Hours

Tuesday 10am - 6:30pm
Wednesday 10am - 6pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+17195014313

Website

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