Lyda Hill Institute for Human Resilience

Lyda Hill Institute for Human Resilience This page is used to provide updates related to the Lyda Hill Institute for Human Resilience, and advertise trauma related research opportunities at UCCS

The mission of the Lyda Hill Institute for Human Resilience is to advance human resilience to adversity by designing evidence-based solutions through interdisciplinary research, healing therapies, and community training and empowerment. This is accomplished through the work of our three divisions: Research, Healing, and Community Training & Empowerment. By conducting cutting-edge research focused

on human resilience, our scientific discoveries are paving the way for tomorrow's breakthroughs in mental health therapies to address the needs of trauma survivors. Today, our Healing division works with a variety of clients, ranging from Veterans and first responders to UCCS students and community members, with a focus on helping individuals and families heal from trauma. And our Community Training & Empowerment division provides trainings and workshops to empower individuals, communities, and organizations with the tools they need to build mental health resiliency.

Tomorrow starts Mental Health Awareness Month and we couldn’t think of a better time to remind you of this: your mental ...
05/01/2026

Tomorrow starts Mental Health Awareness Month and we couldn’t think of a better time to remind you of this: your mental health matters. 

At the Lyda Hill Institute for Human Resilience, every month is a month dedicated to mental health but this May, we want to use this next month to open the conversation wider.

Whether you are thriving, struggling, or somewhere in between, you deserve support, community, and access to real resources.

Throughout this month, we’ll be sharing tools, insights, and reminders that resilience is always possible. 💛

04/30/2026

Healing is not a straight line. And that is completely okay. 💛

Some days feel like progress. Others feel like starting over. But both are part of the process and neither means you are failing.

At the Lyda Hill Institute for Human Resilience, we want you to know that wherever you are in your journey, you are not behind. You are exactly where you need to be.
If you have questions about how to start, what programs might be right for you, or just want to talk, we are always here.

Healing from trauma is not just a mental process. It is a whole-person process. 🤍Research continues to show that trauma ...
04/26/2026

Healing from trauma is not just a mental process. It is a whole-person process. 🤍

Research continues to show that trauma lives not only in the mind but in the body and spirit as well. When we address all three, we give healing its best chance.

🧠 The mind: processing thoughts, beliefs, and the stories we tell ourselves about what happened

🫀 The body: releasing the physical tension and stress that trauma stores in our nervous system

🕊️ The spirit: reconnecting with meaning, purpose, and what makes life feel worth living again

At the Lyda Hill Institute for Human Resilience, we take this whole-person approach seriously because you are more than your symptoms.

04/23/2026

The First Priority Peer Support Program equips organizations to care for their own from the inside out. Volunteers within your organization are trained to become Peer Supporters: colleagues who are ready to offer meaningful, informed support when someone is struggling with stress, burnout, trauma, or secondary traumatic stress.

Because sometimes the most powerful support comes from someone who already understands the weight of the work.

Learn more about how this program works and how it can transform your organization's culture of care on our website.

Resilience grows when communities are equipped to support one another. 💛Through the Community Training and Empowerment d...
04/21/2026

Resilience grows when communities are equipped to support one another. 💛

Through the Community Training and Empowerment division at the Lyda Hill Institute for Human Resilience, we offer training and peer support resources for:

🏢 Organizations looking to build a trauma-informed culture

👥 Community groups wanting tools to support those around them

🙋 Individuals seeking to grow their own mental health resiliency

Building stronger communities isn't just a mission, it's a practice. And it starts with giving people the knowledge and tools to show up for each other.

Your story could help change someone else’s. 🤍The Lyda Hill Institute for Human Resilience, in collaboration with resear...
04/20/2026

Your story could help change someone else’s. 🤍

The Lyda Hill Institute for Human Resilience, in collaboration with researchers at the University of Colorado Colorado Springs, is actively seeking volunteers for cutting-edge psychology research focused on trauma recovery, mental health, and human resilience.

By joining the Trauma Registry, you may be selected to participate in research that has been presented at national conferences and published in journals worldwide.

This is your chance to contribute to something bigger and to be part of the science that helps the next person heal.

Register today: https://resilience.uccs.edu/call-for-participants/trauma-registry

Resilience is not something you either have or you don’t. It’s something you build. 💛Resilience is a process — one where...
04/17/2026

Resilience is not something you either have or you don’t. It’s something you build. 💛

Resilience is a process — one where you learn to draw on your internal strengths and external resources to find your footing again after something destabilizing has happened.

And here’s what that process can lead to: moving from “I am traumatized” to “I was traumatized.”

That shift  from identity to history is profound. It means the trauma becomes part of your story without defining who you are. It becomes something you carry differently, rather than something that carries you.

At the Lyda Hill Institute for Human Resilience, this is what we work toward alongside every person we serve.

04/17/2026

Take a moment. Just for you.

In the middle of busy days, heavy weeks, and everything life is asking of you right now, you deserve a pause.
This short meditation is an invitation to breathe, ground yourself, and reconnect with the present moment. You don’t need to have it all figured out.

At the Lyda Hill Institute for Human Resilience, we believe healing starts with small, intentional moments like this one. 💛

04/10/2026

What if healing started with your strengths instead of your symptoms? 🤍

A resilience-based model of adaptation reimagines trauma recovery by flipping the traditional pathology approach on its head. Rather than asking “what’s wrong?” we ask “what is possible?”

This model recognizes that true healing requires addressing the whole person:

🧠 The mind
🫀 The body
🕊️ The spirit

All three must be approached in a way that is unique, creative, and growth-oriented because healing is not a checklist. It’s a deeply personal process.

At the Lyda Hill Institute for Human Resilience, this is the foundation of everything we do. We always look at what’s possible.

When we talk about trauma, we almost always talk about PTSD. But there’s another outcome and it doesn’t get nearly enoug...
04/08/2026

When we talk about trauma, we almost always talk about PTSD. But there’s another outcome and it doesn’t get nearly enough attention. 💛

PTSD can look like intrusive thoughts and flashbacks, avoidance and emotional numbing, hyperarousal and mood changes and more.

But post-traumatic resilience is also real and it’s possible to have a greater sense of meaning and purpose, deeper, more authentic connection with others, stronger compassion, and a new pathway forward that wouldn’t have existed otherwise.

At the Lyda Hill Institute, we believe both outcomes deserve a conversation. And we believe resilience is always within reach.

04/06/2026

The Lyda Hill Institute for Human Resilience exists for anyone navigating the weight of trauma and that looks different for everyone. 🤍

We proudly serve:

🎖️ Veterans processing the invisible wounds of service

🏫 Educators carrying the emotional toll of their classrooms

🏥 Healthcare workers facing burnout and secondary trauma

🚒 First responders exposed to crisis day after day

👤 Individuals and families walking through their own painful chapters

No matter how your trauma arrived or how long you’ve been carrying it, there is a place for you here. Healing is not one-size-fits-all, and neither is our support.

What exactly is trauma and do you have to experience something yourself for it to affect you? 🤍The psychiatric definitio...
04/01/2026

What exactly is trauma and do you have to experience something yourself for it to affect you? 🤍

The psychiatric definition of trauma involves exposure to death, threatened death, serious injury, or sexual violence. But that exposure doesn’t have to be direct.

Trauma can come from:

• Experiencing something firsthand

• Witnessing it happen to someone else

• Learning that someone close to you was exposed

• Indirect exposure through professional duties — like first responders, medics, and healthcare workers who absorb traumatic details as part of their work

Trauma is broader than most people realize. And recognizing that is often the first step toward healing.

At the Lyda Hill Institute for Human Resilience, we meet you wherever your experience begins. Learn more on our website.

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4863 North Nevada Avenue, Fourth Floor
Colorado Springs, CO
80918

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Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm
Saturday 8am - 1pm

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