Casey the College Celiac

Casey the College Celiac Casey Cromwell is a Colorado-based gluten free content creator who shares new gluten free finds, celiac safe recipes, celiac humor & life tips and more.

Follow along to never miss a new gluten free product and to connect with other gluten free eaters. My name is Casey Cromwell and I'm the girl behind, "Casey the College Celiac." I blog all about living gluten free in college, managing life with celiac disease, gluten free (and often paleo and vegan) recipes and general health and wellness!

03/02/2026

I don’t love “lying” that I have an allergy.
But I love eating out safely more. 🤷‍♀️

Do you say celiac, gluten allergy, gluten intolerance… or something else? Lmk 👇

Send this to someone who’s ever looked confused when you said “gluten allergy.” 😅

More on all these NEW + SURPRISING GLUTEN FREE FINDS👇 71 past editions + more gluten free content at . 🫶🍰 NEW Gluten & ...
03/02/2026

More on all these NEW + SURPRISING GLUTEN FREE FINDS👇 71 past editions + more gluten free content at . 🫶

🍰 NEW Gluten & Oat Free red velvet cake pops at select Costco’s now! 📸:

🍓 Target has 2 NEW Certified GF & Dairy Free bites at the bakery.

🍕 has NEW Certified GF deep dish pizza at select Costco’s!

🫑 found the NEW Gluten, Dairy & Oat Free jambalaya!

🌈 NEW Gluten, Dairy & Oat Free birthday muffins at Target.

🍓 NEW Certified GF, Dairy & Oat Free strawberry flavor at Sam’s Club.

🫓 NEW Certified GF, Dairy & Oat Free pita at Meijer!

🍋 We LOVED NEW Gluten, Dairy & Oat Free lemon pound cake mix at Walmart.

🧀 found NEW .natural.foods Gluten & Oat Free queso soup at Costco.

🍪 NEW Sprouts Certified GF & Dairy Free hot Mexican cocoa cookies!

🔥 NEW Gluten & Oat Free hot crunchies at Trader Joe’s!

🥯 NEW Sprouts Certified GF, Dairy & Oat Free sweet & hot bagels.

🥣 NEW Gluten, Dairy & Oat Free fruity pebbles cups at Walmart.

💚 tried & LOVED NEW Certified GF & Dairy Free pistachio cookies at Sprouts.

🍦 NEW x Certified GF, Dairy & Oat Free ice cream at Kroger, Sprouts, etc

🫐 NEW Certified GF & Dairy Free Easter flavors at Target.

🥦 NEWer Gluten & Oat Free veggie packs at Walmart.

🍦 Certified GF & Oat Free sorbet at Sam’s Club, Target, Kroger, etc

What gluten free product round ups or guides do you want next? Lmk👇



new gluten free products in stores now

03/01/2026

Be honest… what grade would you give your parents for celiac safety? 🤣

Mine are a solid B+ (with moments like this).

PS — follow me for even more relatable celiac content, gluten free product recc’s & humor & more. 💖

And if you haven’t tried new Gluten, Dairy & Oat Free lemon pound cake at , highly recommend!

how to bake celiac safe cross contact ant celiac disease

03/01/2026

Short answer: I won’t ✨die immediately✨
Long answer: I will absolutely wish I did. 😭

I usually give the PG-13 version. BUT it’s important for people to know that not eating gluten free with celiac can cause intestinal damage, malnutrition, increased cancer risk & more.

And that includes people who don’t feel “super sensitive.” Lack of symptoms ≠ lack of damage. ‼️

If you do have symptoms, tho, how “sensitive” would you say you are?

02/28/2026

On a scale of 1–10, how gluten triggered are you? 🤣

HAD to make a gluten-free edition of this hilarious America’s Next Top Model trend — as both a celiac & a prior ANTM fan. 😅

But OF COURSE everything shown here was actually gluten free, including —

🍞 Certified GF, Dairy & Oat Free bread (Walmart, Costco & more)

🍝 Certified GF, Dairy & Oat Free pasta (Walmart, Sprouts, Target & more)

🧑‍🍳 Certified GF, Dairy & Oat Free flour mix (most major stores)

Because we don’t play about cross-contact over here. 🙅‍♀️✨

Be honest…would you flinch filming this?? 🤣

gluten free bread gluten free pasta celiac humor

02/27/2026

Living with a celiac is basically a cross-contact bootcamp 😅 Would YOU pass the cross-contact test? 👀

Or if YOU have celiac, how do you stay safe sharing a kitchen with gluten-eaters? 👇 Drop your biggest tips.

02/27/2026

If you have celiac & your partner isn’t also your GLUTEN BODYGUARD… are you even dating?? 🤣

Not gonna lie, ’s Handmade Cheese gluten-free mac & cheese gave us a mini heart attack the first time we saw how identical it looked to the gluten version. 😅

This is why I always keep each by their correct box LOL.

If you’re in a mixed gluten/gluten-free house, how do YOU stay safe?? Drop your best hacks 👇👇

02/26/2026

Access to gluten free food shouldn’t depend on your zip code‼️

But as someone who’s moved 4+ times since my celiac diagnosis, I’ve seen firsthand how different options can be in small vs. large towns. 🥲

And the first time I shopped in Colorado Springs (where I live now & filmed this), I was honestly mind blown.

It’s not just more products.
It’s also having them in ONE place for easier shopping. 🙏

What are gluten free options like in YOUR area?

And if you haven’t checked your Walmart for:

🎂 Certified GF desserts from ’s Gluten-Free Bakery ’s Baking Co. & Lucky Spoon Gluten Free (in the freezer near the regular bakery)
😍 A mini GF aisle at the end of a regular aisle
🧑‍🍳 Seasonal GF options between the permanent aisles

Take this as your sign. 👏

Not me having a spiritual experience over safe fries and gluten free Cheezits. 🤣What’s a gluten free win YOU need to cel...
02/25/2026

Not me having a spiritual experience over safe fries and gluten free Cheezits. 🤣

What’s a gluten free win YOU need to celebrate from lately?? Lmk 👇

02/24/2026

When the gluten free skits are scripted but the CELIAC CHAOS is real 🤣

Professor Snuggles 🐱 was not harmed in the making of this video… though she did try to take the bench and camera with her.

Should gluten free bloopers be a monthly series? 👀
Or tell me your most chaotic gluten free moment lately 👇

02/24/2026

How long does it take YOU to feel glutened?? 🙈

It used to take 3 days but now that I’ve been gluten free for ~13 years, I usually bloat like a balloon within 15 minutes. 🤪

Address

4419 Centennial Boulevard Unit 683
Colorado Springs, CO
80907

Website

http://caseythecollegeceliac.blogspot.com/, https://linktr.ee/collegeceliackc

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