Casey the College Celiac, 4419 Centennial Boulevard Unit 683, Colorado Springs, CO (2025)

Follow along to never miss a new gluten free product and to connect with other gluten free eaters. My name is Casey Cromwell and I'm the girl behind, "Casey the College Celiac." I blog all about living gluten free in college, managing life with celiac disease, gluten free (and often paleo and vegan) recipes and general health and wellness!

11/14/2025

Did you know that celiac genes are likely a GENETIC ADAPTATION that actually HELPED our ancestors survive typhoid, cholera, dysentery & more?? 🤯 Or who else has been told you’re “lucky” to have celiac & have the discipline to “stick to a diet”? 🤦‍♀️🙋‍♀️

Scientists have found that the HLA-DQ2/DQ8 genes related to celiac also indicate a higher level of immunity protection and likely offered an advantage against gastrointestinal infections common in the time. But that same overactive immune system ALSO leads to higher rates of celiac disease in modern day. 🤷‍♀️

On the plus side, we *can* treat celiac with a gluten free diet nowadays…though I would NOT consider myself “lucky” to have to avoid the free rolls at dinner. 🤦‍♀️ (And yes, I have had family friends tell me I’m “lucky” celiac keeps me “disciplined” and “thin” LOL).

But for even more interesting celiac research along with recall alerts, new gf product reviews, giveaways & more, sign up for my bi-monthly gluten free newsletter l1nked in b10! 🥰📧

And if you haven’t tried LIMITED EDITION Certified GF & Oat Free pizza sticks at , I highly recommend!!

What’s the best gluten free product you’ve tried lately or an interesting celiac / autoimmune fact you’ve learned? Lmk 👇

11/13/2025

Raise a hand if you also have celiac / gluten intolerance & have been fed gluten at a hospital before…🫣🙋‍♀️

In honor of my last endoscopy last year, I wanted to reshare this reminder to ALWAYS DOUBLE CHECK any food given at the hospital!! Even if you’ve told workers you have celiac / have a gluten allergy wristband, etc. 🤷‍♀️

Cuz when I was hospitalized for celiac complications 6 months after my diagnosis, I was fed a “gluten free” l labeled lunch on gluten bread. 🤦‍♀️

And ever since then, I always bring my own snacks to the hospital & have anyone who comes with me watch out when I’m under anesthesia and may not be with it enough to say no to the crackers, cookies, etc nurses often offer after procedures. 🤦‍♀️🤪

What has YOUR experience been with celiac in the hospital / during medical procedures? Or what are you tips? Drop em 👇

11/11/2025

Where are YOU getting all your gluten free Thanksgiving staples?? Introducing my first guide with prices so help y’all save some 💰 this holiday season. 🥳Follow for more gluten free grocery store guides, product recc’s, celiac content & more!

All of the gluten free swaps shown here are labeled gluten free (besides the indicated naturally gf options). Anything also dairy free or oat free are also marked with the red “DF” and/or purple “OF”.

Obviously prices can vary by location, time bought, shopping method, etc. BUT I really hope this helps you find some new GF swaps to enjoy this year and/or help you see where you can grab what the cheapest‼️ 🙏

👉 You can also shop direct links to all these products in my affiliate store fronts for Walmart & Target below:
🎯 https://goto.target.com/bOn4jx
💙 https://walmrt.us/4nTjKU8

What are some of YOUR fave gluten free Thanksgiving swaps or budgeting tips? And would yall like more price-included guides like this?? Lmk 👇

11/10/2025

More on all these NEW + SURPRISING GLUTEN FREE FINDS👇 Find the past 55 versions & even more gluten free recc’s & round ups at . 🫶

🥧 Trader Joe’s has NEW Gluten, Dairy & Oat Free pumpkin pies! These are still rolling into stores so I’d call your location before going if only shopping for this! 📸:

🥞 NEW Certified GF, Dairy & Oat Free walmart brand snickerdoodle pancake mix!

🧀 We loved NEW Certified GF & Oat Free Mac & cheese at target!

🍕 if you missed it, has NEW Gluten & Oat Free limited edition pizza sticks at Whole Foods! Full taste test on my page!

😋 NEW Certified GF & Dairy Free cranberry bites at Target!

🎁 subscription box is the perf celiac holiday gift! Get 20% off with affiliate code CASEYC!

🙊 found the NEW Gluten, Dairy & Oat Free Chick Fil A chips at Walmart!

💚 LOVED ’s NEW Certified GF & Oat Free Dubai chocolate at Sprouts, some Costco’s, etc.

🍄‍🟫 We LOVE .natural.foods Certified GF & Oat Free beef stroganoff at Costco, Sprouts, etc.

🍫 NEW Certified GF & Oat Free peppermint brownies at Sprouts!

🍕 Sprouts has NEW Certified GF & Oat Free flatbreads!

🥨 NEW Certified GF, Dairy & Oat Free stuffed pretzels at Whole Foods!

🍩 1st time finding these Gluten & Oat Free donuts at Home Goods!

🤤 really liked NEW Gluten & Oat Free Wicked snacks!

🍝 NEW Certified GF, Dairy & Oat Free rice & chickpea pasta at Target & Whole Foods!

🍦 NEW Certified GF & Oat Free ice cream at Target!

☕️ Gluten & Oat Free hot chocolate NEW at Sam’s Club!

🫐 Gluten, Dairy & Oat Free blueberry cereal NEW at Sam’s Club!

Lmk any other gluten free finds you’re loving or l guides you want next! 👇

Address

4419 Centennial Boulevard Unit 683
Colorado Springs, CO
80907

Website

https://www.glutenfreewithcasey.com/, http://caseythecollegeceliac.blogspot.com/, https://linktr.ee/collegeceliackc

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