Resilient Waters Counseling & Wellness, PLLC

04/27/2026

A prescription you can fill anywhere…
“Our study suggests just 10 minutes outdoors can boost mental health.”

Research shows that with as little as 10 minutes outside, we begin to feel better, improving symptoms such as anxiety, depression, cognitive function, stress and...

04/09/2026

Spring isn’t a rush; it’s a gradual reawakening.
If you're feeling unsteady with the change of season, take a cue from the mountains behind me. They don't force growth, and they never rush. They just hold.
Give yourself permission to move slowly this week. Ground before you grow. Notice what keeps you steady.

04/06/2026

Time in nature can reset your nervous system and boost your mental and physical well-being 🍃

An integrative medicine specialist explains the physical and mental benefits of forest bathing and how to get them — even if you live in a city.

03/22/2026

Big news ~ my counseling practice has officially moved to a new location further north:
5585 Erindale Dr, Suite #207
Colorado Springs, CO 80918

I’m so excited to welcome clients into this new space—it’s been thoughtfully chosen to continue providing a comfortable, supportive environment for growth and healing.

If you’re a current client, you may have already received details about the new location via email. If not, or if you have any questions, please feel free to reach out.

03/11/2026

Some of the heaviest lifting we do in life isn’t always in the gym. 💪

A lot of the real work actually happens in quiet, everyday moments—sitting on the couch, over coffee, or in those random conversations that matter more than we realize.

I’m a big fan of Brené Brown’s perspective on this:
“Vulnerability isn’t about winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

Where this really shows up:
❤️ In our relationships with partners
👨‍👩‍👧 In conversations with our kids
🤝 In how we show up with colleagues or in business

That’s where the real connection lives.

02/09/2026

Sunrise at Red Rocks this weekend 🌅
Every sunrise reminds us that no matter how heavy yesterday felt, a new day still arrives.
Healing works the same way. Resilience isn’t about never struggling—it’s about continuing to show up, even after hard things.

01/29/2026

🌿 Your nervous system doesn’t need fixing—it needs safety

When we’re constantly stressed, our bodies stay in survival mode. The vagus nerve is a major nerve that connects your brain to your body and helps regulate things like stress, heart rate, breathing, and emotional calm. It plays a big role in helping us shift into safety, connection, and regulation.
One of the simplest ways to support it?
🌿 Slow movement + nature
🚶‍♀️ Walking outside and letting your body move gently
🌬️ Noticing your breath without forcing it
👀 Letting your eyes take in the horizon instead of a screen
🤍 Sending your nervous system a quiet message: I’m safe right now
You don’t need an elaborate routine.
You don’t need to do it perfectly.
✨ Even a few minutes of intentional movement can help your body soften.

If today feels heavy, this is your reminder:
🧠 Regulation isn’t about doing more
🐢 Sometimes it’s about slowing down enough for your body to catch up

01/08/2026

A Gentle Winter Reminder🌿
☀️This winter's mild weather gives us more opportunities to get outside.
🌬️ Even a short time outdoors can boost mood and emotional well-being.
🌤️ Natural light supports energy, sleep, and your daily rhythm.
🚶‍♀️Gentle movement outside can help reduce stress and anxiety.
🪑You don't need much-10 minutes, fresh air, or simply sitting outside counts.
🌿Think of this as an invitation, not a rule-do what feels right for you.

01/05/2026

✨New Year, New Mindset—Every Day Counts ✨

The new year is a helpful moment to pause and reflect—but growth isn’t limited to January 1. Your goals, self-care practices, and intentions can evolve at any time. Life isn’t a race, and progress doesn’t follow a calendar.

💡 For a mindful year:
• Reflect without comparing—celebrate every win, big or small.
• Set flexible intentions instead of rigid resolutions.
• Check in with yourself often and adjust as needed.
• Prioritize mental health—it’s a journey, not a one-day event.

🌱 Here’s to a year of growth, compassion, and self-discovery—every day of it.

12/03/2025

🎄 Feeling Holiday Stress? You’re Not Alone 🎄

The holiday season can bring joy, but it can also increase stress, overwhelm, and anxiety. Between family obligations, gift-giving, and packed schedules, it’s easy to feel pulled in a million directions.

Here are a few ways to cope:

✨ Set boundaries: It’s okay to say no to things that drain you.
💆 Prioritize self-care: Even 10 minutes of quiet or a mindful activity can help you reset.
🧘 Practice mindfulness: Focus on the present moment rather than worrying about the past or future.
🤝 Seek support: Talking with a counselor, friend, or support group can help you process your feelings.

Remember, taking care of yourself isn’t selfish—it’s necessary. You deserve to experience the holidays with balance, joy, and peace.
If you’re feeling overwhelmed, counseling can help you navigate these feelings and develop strategies that work for you.

11/19/2025

✨ Mental Health Alliance for Athletes ✨

I’m excited to be listed as a care provider with the Mental Health Alliance for Athletes, a Colorado-based nonprofit connecting athletes and sports officials with mental health and traumatic brain injuries (TBIs) resources.

They provide:
🏥 A provider directory to find qualified support
📅 Help with scheduling appointments
📚 Educational materials on mental health and TBIs
🎤 Speaking engagements
💰 Financial assistance for those who need support

I’m honored to support their mission and help athletes get the care they deserve.

🌐

The Mental Health Alliance for Athletes connects athletes, officials, and families with support and professionals to address mental health and brain injuries.

11/17/2025

✨ Welcome to Our Space ✨

🍃Grateful to share this warm and welcoming therapy space. Our office is conveniently located near downtown Colorado Springs—just 0.5 miles from Colorado College, 3.5 miles from UCCS, and directly on the Shooks Run Trail—making it easy for clients to access therapy and enjoy walk-and-talk sessions.

🍃Whether you're seeking mental health counseling, nature-based therapy, LGBTQ+ affirming care, or support from a veteran therapist, our location offers a peaceful and accessible setting for healing.

📍602 E Uintah Colorado Springs, CO 80903