04/24/2026
Happy Friday! It's going to be a wet weekend. What do you have planned?
How about a nice long walk at Bell Works in Holmdel? The building, from one side to the other, is exactly 1/4 of a mile. It's also dog-friendly, so if you have a pup, it's a great place to spend some time together.
Walking is still one of the best forms of exercise. Walking regularly offers physical and mental health benefits, acting as a low-impact exercise that improves cardiovascular fitness, strengthens bones, aids weight management, and boosts immunity. It reduces the risk of chronic diseases like diabetes and heart disease, strengthens joints, and enhances mood by reducing stress hormones.
Remember to keep a good pace. Invite a friend to join you or listen to your favorite tunes.