Holistic Wholeness Institute

02/02/2026

Are grains, healthy? They are better than eating gluten, however, the best option would be to go grain-free.

The reason why is -> they can hold a lot of water, sometimes they are laden with hidden sources of mold ❌

Whole grains sometimes can be perceived in the body as an envelope filled with sugar inside, and they are often soaked in small amounts of arsenic, which can be toxic to the body in high amounts. Arsenic is what’s used to keep rodents from damaging the whole crop, and it is toxic to humans when consumed in high levels. 😖

They also can be constipating which can hinder detoxification through the gut pathway specifically with excess estrogen and toxic substances that behave like estrogen in the body in an inflammatory way.

👩🏻‍⚕️🧘🏽‍♀️❤️🙏🏻As a Functional Medicine practitioner, we’ve helped thousands of women to balance their hormones naturally through small but powerful 🙌 changes in their diet and lifestyle. For more tips like this, follow and share with a friend.



02/01/2026

Did you know that parsley and cilantro can help chelate out heavy metals and other toxins? 

02/01/2026

Crucifers like broccoli rabe have sulforaphane, which is a natural component that helps fight cancer. We advise our practice members to consume 2 cups of crucifers per day for maximum anti-cancer and hormone balancing benefits through the gut pathway. 

Being certified in Functional Medicine helps us identify root causes of things like cancer and other health issues. 👩🏻‍⚕️We’ve helped thousands of women 🧘🏽‍♀️to live their best life by balancing their gut health, hormones, and immune system. 👍Follow for more free tips like this 

01/31/2026

01/31/2026

Dr Nancy explains three reasons why your hair could be thinning. Being certified in functional and holistic modalities, we’ve helped thousands of women to stop their hair from thinning, figure out root causes, address them naturally, and they start to see the hair starting to grow back in a few months. Comment consult below for a free 15 minute consultation to learn more.

01/31/2026

Yeah if this is you…your hormones are probably off. We can help.

01/30/2026

Brain fog. Fatigue. Hair thinning. Fatigue. Thyroid issues. Menopause hormones a mess. Check out Nola’s story.

01/30/2026

What is holistic health?

It means we address the Mind. Body. Spirit ❤️

What is Functional Medicine?

It means we get to the root cause instead of masking every ill with a pill💊

Want to learn more? Check out our free master class. Link in bio

01/29/2026

Irregular periods? 🧘🏽‍♀️

Hot flashes? 🔥

 Anxiety? 😖

Depression? 😔

Can’t lose weight? 😫

Hormonal breast cancer? ❌

 Tired? 😴

Can’t sleep? 😫

There’s a pill for that 

The answer is always Big Pharma.

Big Pharma accounts for controlling 80% or more of medical school education

If a pill wasn’t given for every ill, the root cause isn’t found, and big pharma gets people hooked to make more and more money for life

We’re not against medications and sometimes people need them, they absolutely have their place and can be life-saving. We’re not bashing doctors, they save lives and are critical to our sick care and disease management system

However, 90% of conditions that most doctors see are chronic and not overcome with a pill 💊 masking every symptom

At Holistic Wholeness, we take a different approach 🙏🏻

Being certified in Functional Medicine helps us understand how to get to the root cause of conditions and look where traditional doctors don’t look. 👀

We’ve helped thousands of women uncover what’s causing their health problems and learn a holistic approach to overcome them 🧘🏽‍♀️ With the right foods, the right supplements, and the right lifestyle changes that are specific to each person, our success rate is so high…. because we focus on quality of care, not quantity of people with poor quality outcomes 

To learn how your symptoms may be due to a root hormone cause, and how to address them holistically without prescription drugs like HRT or BHRT, comment CONSULT below to learn more and get a free 15 minute consult with our team