Holistic Wholeness Institute

12/27/2025

Merry Christmas and Happy Holidays

12/23/2025

Even though Ulta sells a lot of toxic products, I had someone that returned opened and used items they purchased here that were toxic, and swapped them out for healthy alternatives. Lotions and potions that have artificial fragrance, petroleum byproducts, and synthetic dyes are all things that can disrupt your hormones and act as xenobiotics that can disrupt your gut health.

12/23/2025

If you are going to watch TV at night, consider blue light blocking glasses and avoiding screens for at least 30 to 60 minutes or more before bed as this can disrupt your circadian rhythm

12/20/2025

Try lavender essential oil as a natural alternative to toxic serums to protect your hair from the heat when you’re blowing it out or using any type of irons or curling irons.  Most products have cancer causing endocrine disrupting chemicals, but lavender oil is simple, affordable, and TSA won’t take it from you because it’s not too big lol. Story of my life. 

12/20/2025

When you go to Whole Foods, you may assume everything’s healthy, but it’s not. Stay away from canola oil, it’s a gmo high inflammatory seed oil that’s the most industrially used oil in “health” foods.

12/18/2025

Comment HORMONES for my free guide on how to get started to reset your hormones holistically

Tune into our next master class on the Holistic Hormone Reset to learn how we get to the root cause of your hormone issues and help you learn to overcome them naturally without the need for HRT medications 💊



12/18/2025

To help curb your sweet cravings and curb your appetite to stop eating, especially after a meal when you might be craving more food, try a hot beverage (this helps calm the nervous system, helps you feel full, and relaxes your nervous eating muscles) such as what I made this morning, which is hot water with a scoop of chocolate protein powder, and full fat coconut milk with a sprinkle of cinnamon. 

12/15/2025

Do you get nausea or reflux? Try Nux vomica, a homeopathic remedy that can help naturally instead of Rolaids, Tums, and Prilosec or omeprazole.  Reach out for a free 15 minute consult to learn how to get to the root cause of your reflux or nausea if it’s a regular thing. 

12/13/2025

Kids say the darndest things 😂

12/12/2025

Did you know going for a short 10 minute walk after a meal can help regulate your blood sugar which helps regulate other hormones? 

12/11/2025

12/11/2025