Holistic Wholeness Institute

Holistic Wholeness Institute Frustrated no one is getting to the root cause? We can help. 👩🏻‍⚕️🌱Free Master Class and Free 15 min Consult @ HolisticWholenessInstitute.com

11/29/2025

Root causes of autoimmune conditions: 👇🏽👩🏻‍⚕️🙏🏼

1. Gut issues: the gut controls a large majority of the immune system. When there is something off in the gut, it can contribute to an autoimmune issue 

2.  Hormones: one of the most common ages to get diagnosed with an autoimmune condition is during perimenopause. This is because your hormones change and estrogen in particular can be disordered, thereby contributing to disorder of the immune system. This is something we can balance naturally and holistically, without the need for prescription drugs, like HRT, or BHRT 

3. Emotions: putting everyone above you, feeling scattered, fearing you’ll be attacked from all sides at any moment, these are energetic and emotional patterns we’ve seen, especially in women, that have also been found to contribute to the develop of an autoimmune condition, from an energetic and emotional perspective.

As a Certified Functional Medicine Practitioner, Dr Nancy Beliveau and her team have helped thousands of people overcome and or manage their autoimmune conditions so that they feel more in control of their lives instead of just letting the condition get worse and turn into more autoimmune conditions 👩🏻‍⚕️

For more tips, share this with a friend and follow ❤️

11/26/2025

Organic cranberry sauce recipe 👇🏽(super flexible and easy with the amounts, I’m more of a Chef than a baker) 

 Open a 12 ounce bag of cranberries.

Cut up 4 organic apples. 

Put an inch of water in the bottom of the pan 

Sprinkle in about a quarter of teaspoon of cinnamon

Add a pinch of salt, (an eighth of a teaspoon at most), I’m using Himalayan salt from a farmers market in France that I got that has hibiscus flowers blended into it

Add honey to taste, optional. I added a fourth of a cup. The apples will help sweeten it, and I’ve made it without honey. I have people coming that might appreciate some type of sweetener in it tomorrow. I personally prefer it with just apples, cranberries, a little water and cinnamon with a pinch of salt

Cook on medium until it starts to simmer then turn it down to low 

Cook until the apples are soft, which is about 30 minutes if you’re in a rush, then you can blend it. I don’t skin the apples. I let it simmer on low for about an hour, stirring it every 5 to 10 minutes to make sure it doesn’t burn.

I blend it, leaving some chunks in it because it taste better that way in my opinion

Want more like this? Follow and share this with a friend who wants to enjoy themselves as a foodie, but not be deprived

As a Certified Functional Medicine Practitioner that has helped thousands of people to get healthier, cutting out the canned processed things makes a big difference

You can still be a foodie and eat healthfully 

11/25/2025

And may not walk again… being rushed to the hospital

Not being able to walk or feel your legs..

Then realizing from a functional med doc you have Lyme and glyphosate poisoning

Makes you thank God for everything

And want to spread the truth every day

11/24/2025

Lavender oil on burns works so much better than anything I’ve tried. Learned this from my crunchy mom friend. Thanks love xo 😘

11/23/2025

Comment HELP for my free guide on how to reset your gut brain axis 👇🏽👩🏻‍⚕️🙏🏼

Signs your gut brain access is out of whack:

1. You wake up tired 😴 and you need coffee just to function. You feel like you’re hit by a Mack truck when you get up in the morning

2., You’re wired but tired and can’t fall asleep or stay asleep at night. 😢

3.. You’re bloated, have food sensitivities and can’t figure out why 😔

Share this with a friend that you think would benefit 😎👩🏻‍⚕️👍🥰



11/23/2025

Studies show gratitude can boost your IgA mucosal membrane immune system, helping ward off bugs like colds and flu. Train yourself to be grateful each day by waking up and thinking of 3-5 things you’re thankful for and before bed writing down 3 things you’re thankful for

11/22/2025

Comment PIE for my FREE guide on how to balance blood sugar this Thanksgiving. Balancing your blood sugar is a cornerstone in Functional Medicine to balancing cortisol, reducing belly fat, and helping other hormones get in check. Share this a friend who could benefit! 

11/21/2025

Will you play victim or victor in your story?

You choose

11/21/2025

What do you do for your health? 👇🏽 Comment below

We found that you can either INVEST in your health… Or be forced to pay more later for your sickness

This may seem “expensive” and like you “don’t have the time“. What I’ve found is it comes down to priorities. Where do you spend the most time and money?

Do you wait until you’re forced to pay co-pays, unexpected doctors visits, and see specialists multiple times a week or do you make the time and set aside money for your health so you don’t have to pay more later for your sickness?

I used to do what was cheaper and faster now..like pop NSAIDS and believed massages were “frivolous”. I thought chiros were quacks and Acu was crazy - why would anyone want to be a human pin cushion?

That was then. I had unexpected hospital bills that were paralyzing. Now I know better.



11/21/2025

Try this at class parties and gatherings. Dr Nancy, certified Functional Medicine practitioner, explains how too much sugar and chemicals can dysregulate children’s emotions, attention spans, and immune systems.

Brands like Eat Gangster, Simple Mills, Yum Earth are alternatives to avoid the artificial chemicals, excessive amount of sugar, and cancer causing ingredients that are so toxic for us and the little ones. 

11/19/2025

It’s not in your head. It’s perimenipause. As a functional medicine practitioner, we specialize in balancing hormones without prescription drugs like HRT or bHRT. Comment HORMONES for my free guide on resetting your hormones holistically.

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Telehealth Functional Medicine
Colts Neck, NJ
07722

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Monday 9am - 6pm
Tuesday 8am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 5pm

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