Holistic Wholeness Institute

03/13/2026

Comment DETOX for Dr Nancy’s free guide on how to detox from metal and toxins

Did you know….

Fresh herbs like parsley and cilantro 🌿 can help detox heavy metals from the body according to functional medicine studies

Sprinkle it on chicken 🍗, meat, salads or add to a smoothie!

Detox smoothie:

1 avocado
🥑
Juice of 1 lime
1 cup coconut milk 🥛
1/2 cucumber 🥒
1/4 fresh parsley 🌿
Optional for sweetness: a couple of strawberries 🍓
Blend and enjoy. Best on an empty stomach in the morning or when breaking a fast when your body is ripe for detoxification 🧘🏽‍♀️

Share with a friend who likes to detox to feel lighter, cleaner, and do some spring cleaning with you!

Follow for more free Functional Medicine and Holistic Health tips

03/11/2026

03/10/2026

Comment PARASITES for Dr Nancy‘s free guide and how to identify if you may have parasites, how to figure out how they got there, and what we do to address them in our Functional Medicine approach 

03/10/2026

03/09/2026

Maria had irregular periods, mood issues, brain fog and weight gain. She was trying everything and didn’t feel herself in perimenopause. Check out her story and how she resolved these issues holistically. 

03/08/2026

Benefits of lemon water 👩🏻‍⚕️👍🙌👏

03/07/2026

Immune hack from Dr Nancy

03/05/2026

Comment GUT for my free functional medicine guide on fixing the GUT to help the GUT-BRAIN AXIS

03/05/2026

Comment HORMONES for a free functional medicine reset guide an helping the hormones holistically

03/03/2026

Functional medicine common root causes of inflammation
Follow for more free tips 👩🏻‍⚕️

03/02/2026

Safflower ❌Canola ❌Rapeseed oil 😫

They are the most commonly used oil in even “healthy “snack foods. Stay away from these inflammatory oils.

They are rich in omega six which increases inflammation.

For more functional medicine tips from Dr Nancy and the team, follow 👩🏻‍⚕️🙌🧘🏽‍♀️

03/01/2026

I get asked this all the time. Here are some common root causes we see in Functional Medicine. 

Comment GUT for my free guide on improving gut health