What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

Hot & Soul Yoga Colts Neck

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Colts Neck, NJ
Hot & Soul Yoga Colts Neck

Two Studio Locations:
Colts Neck Studio
10 Merchants Way
Colts Neck, NJ 07722

Middletown Studio
565 Route 35
Middletown, NJ 07748

04/02/2026

✨ NEW Monday Morning Lineup in Middletown! ✨

Start your week strong with double the options at 9:30am:
🔥 Power Vinyasa with Janice
💪 Hot Barre with Ali

Two classes. One time. Double the fun.

Which one are you choosing to kick off your Monday? 💫

03/31/2026

Spring Reset: Mini Retreat Experience 🌿

Plant the energy you want to grow this spring.

Step out of your routine and into a curated half-day retreat designed to help you reset, recharge, and realign for the season ahead.

We’ll begin with a grounding meditation and silent nature walk, followed by a warm VinYin practice to awaken the body and release tension. From there, enjoy a nourishing outdoor lunch, a guided seed planting ritual, and time to connect, reflect, and simply be.

Every detail is intentionally designed so you leave feeling lighter, clearer, and aligned.

✨ Open to all — no experience needed
✨ Limited spots to keep the experience intimate

Early bird pricing until 4/6 - $225
After - 4/6 - $250

Off-site details shared upon booking

Ready to reset with us? 🌸

03/30/2026

Back by popular demand!! 🔥

Barreless Mat with Michelle is coming back to BOTH studios starting next week!

✨ Mondays @ 9:00 AM — Colts Neck (starting April 6)
✨ Tuesdays @ 6:45 AM — Middletown (starting April 7)

Get ready for a powerful burn that will challenge your strength, stability, and core — no barre needed.

Spots will fill quickly… book ahead and don’t miss it! 💪

📸 by Cybele Schorr Photography

03/27/2026

🎓 STUDENT SPECIAL JUST DROPPED 🎓

We’re making it easier for our high school + full-time college students to stay consistent, strong, and grounded 💪🧘‍♀️

✨ 10 Classes for $215 (~$21.50/class)
✨ 3-month expiration
✨ Auto-renews after 10th class or expiration
✨ Access to ALL classes at BOTH locations

This flexible package is perfect for busy student schedules 🙌

✔️ Must show valid student ID
✔️ Account must be tagged to receive discount

Need help getting set up?
Call or email us and we’ll get your account student-ready 📲

Stay committed. Stay moving. We’ve got you!

03/25/2026

Rise & shine with our NEW Sunrise Yoga pricing ☀️🧘‍♀️

Join us Tuesday–Sunday at 7:30am in our Colts Neck studio for just $16 drop-in!

Start your day feeling energized, grounded, and strong—there’s no better way to welcome the morning ✨

See you on the mat!

03/23/2026

Preparation is underway for Kids Yoga this Friday… and we’re obsessed with these adorable planters! 🌱💛

In this spring-inspired class, we’ll be planting seeds—both in the soil and within ourselves. Through movement, mindfulness, and a little creativity, kids will explore growth, intention, and new beginnings.

🌸 Friday, March 27
🌱 Ages 7–11
💲 $20
📍 Colts Neck Studio

Spots are limited—sign up and let your little one grow with us this season!

03/22/2026

It’s important to ALWAYS listen to the signs! 🧘‍♀️

It is the week to get in and start fresh!
New students 6 weeks unlimited for $149
7:30 am Sunrise classes - $16 drop ins

03/21/2026

One day SALE today 3/21
Go… run!
🏃‍♀️🛍️

03/19/2026

🌸 Mother’s Day Mommy & Me Yoga 🌸

Celebrate Mother’s Day with movement, connection, and a whole lot of love 🤍

Join us for a special Mom & Child Yoga Class designed to bring you and your little one closer through gentle movement, playful poses, and shared moments you’ll both cherish.

✨ Create memories
✨ Move & stretch together
✨ Breathe, laugh, and connect

Ages: 6–10
Investment: $40 (1 adult + 1 child)
$15 each additional child

📅 Sunday, May 3rd
⏰ 1:00 PM
📍 Colts Neck Studio

Spots are limited—grab yours and make this Mother’s Day one to remember 💐

03/17/2026

Strength isn’t just physical.
It’s showing up on the hard days, choosing yourself, and doing the work from the inside out.

We’re so honored to be a small part of this journey. 🤍

03/16/2026

✨ St. Lucia Retreat Q&A ✨

Curious about our 2026 St. Lucia Women’s Wellness Retreat (Oct 17–24)? Join Christine for a free, informal Q&A to learn what the week looks like and ask any questions.

💬 “Best thing I have ever done for myself… EVER.” – 2025 Retreat Guest

🌴 Only 10 retreat spots (5 already reserved)
🌴 Early bird pricing through April 31

📅 Friday, March 27
⏰ 7:00 PM
📍 Hot & Soul Yoga – Colts Neck

🍍 Light tropical fruit served
FREE + open to everyone (no membership required)

Come learn more and start dreaming of St. Lucia. 🌊✨

03/12/2026

Give a little, help a lot. ❤️🩸

Donate blood this Saturday 3/14 at Marlboro Middle School and you’ll be entered for a chance to win a HSY Gift Basket!

One donation can help save multiple lives—and we’d love to say thank you with a special giveaway.

Come out, give back, and support the community.

✨ Donate Blood
✨ Save Lives
✨ Enter to Win

Address

10 Merchants Way
Colts Neck, NJ
07722

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+17328560870

Website

http://www.hotandsoulyoga.com/

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