Healing Through the Heart Center by Jill Portaro, LCSW

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Colts Neck, NJ
Healing Through the Heart Center by Jill Portaro, LCSW

We do things differently. We know the benefits of traditional talk therapy - and we know it’s limitations. EMDR Therapy NJ

We combine practical tools and a heart-centered approach, to help you heal from within & empower your authentic self.

12/19/2025

Slowing down isn’t always easy and that is okay!
Pausing, noticing, and allowing yourself to feel are small, powerful steps supporting your nervous system.
Therapy helps you meet yourself where you are and build a nervous system that can truly rest. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

12/17/2025

Progress in therapy is rarely marked by big milestones. It’s built through small moments that slowly reshape how we relate to ourselves. We’re here with you in this process. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

12/11/2025

Grateful for moments like these!! Making wreaths, laughing together, and getting into the holiday spirit. These little gatherings strengthen our bond and help us show up with full hearts for our clients. 💜✨

12/02/2025

✨ Reiki for the Holiday Heart — December 9th, 6–7:30 PM ✨
The holidays can be joyful, but they can also stir up stress, overwhelm, and emotional heaviness. This restorative Reiki workshop offers a gentle space to ground, soften, and reconnect with your heart before the season gets too full.

Join us for an evening of healing energy, deep presence, and nervous system support.
Give yourself the gift of calm this season. 💜

Call, Email or Click the link in our bio to sign up!
📞 732-242-4044 | Admin@ThroughHeartTherapy.com | ThroughHeartTherapy.com

11/20/2025

Meet Chelsea! ✨ Chelsea brings a grounded, compassionate presence to her work, supporting clients through life transitions, emotional overwhelm, and healing from past experiences. Chelsea offers a nurturing, heart-centered therapeutic space where clients can slow down, feel seen, and explore what healing looks like for them. We’re so grateful to have her on our team.

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

11/14/2025

Emotional burnout can sneak up on us, leaving us exhausted, flat, and not quite ourselves. Allowing space to slow down and breathe gives us the chance to reconnect, reset, and listen to what we truly need. It's okay to give yourself permission to pause.

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

11/06/2025

We love the moments our team comes together and connects. These connections fuel our collaboration, compassion, and the quality of care we provide. A special thank you to our wonderful admin Rukia for visiting and bringing even more joy and connection to our practice! 💜💜

10/30/2025

Big news ✨ Reiki has arrived at Healing Through the Heart Center! Ready to unwind, recharge, and reconnect with yourself? Reiki brings calm, clarity, and balance to your mind, body, and soul. Head to our latest blog to learn what Reiki is all about! 💜

Call 732-242-4044, or email Admin@ThroughHeartTherapy.com to schedule your Reiki session now!

10/28/2025

When was the last time you checked in with yourself?
Sometimes we move so quickly that we forget to pause and listen. Here’s a gentle way to slow down and reconnect. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

10/22/2025

Meet Jill Portaro! Founder, LCSW, and your clinical guide at Healing Through the Heart Center 💜 She’s the heart behind our mission to create space for real healing, authentic connection, and discovering your inner wisdom. ✨ With her warm, grounded presence and intuitive guidance, Jill supports the growth and transformation of both clients and clinicians, helping everyone who walks through our doors connect more deeply with themselves and their purpose.

10/17/2025

When we name what we feel, we begin to understand it.
Labeling emotions isn’t about overanalyzing, it’s about creating space to notice, regulate, and respond with compassion instead of reaction.
In therapy, we slow down enough to listen, so that what once felt overwhelming can finally make sense. 💜

10/10/2025

Today, on World Mental Health Day, we pause to honor the importance of mental health and the power of care, connection, and compassion. This year, the World Federation for Mental Health highlights “Access to Services – Mental Health in Catastrophes and Emergencies.” The 2025 theme reminds us that in times of crisis and uncertainty, our mental well-being matters more than ever.

At Healing Through the Heart Center, we recognize that access to care can look different for everyone. As a trauma-informed, EMDR-based practice, our commitment is to provide quality, compassionate care that meets clients where they are, especially during times of crisis or transition. 💜

Address

415 NJ-34 Suite 203, Colts Neck
Colts Neck, NJ
07722

Website

https://www.ThroughHeartTherapy.com/, http://HealingThroughTheHeartCenter.JaneApp.com/

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