Healing Through the Heart Center by Jill Portaro, LCSW

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Healing Through the Heart Center by Jill Portaro, LCSW

We do things differently. We know the benefits of traditional talk therapy - and we know it’s limitations. EMDR Therapy NJ

We combine practical tools and a heart-centered approach, to help you heal from within & empower your authentic self.

02/14/2026

Happy Valentine’s Day 💜
Today is a beautiful reminder that love isn’t only something we give away.
It’s something we can practice with ourselves, too.
We hope you take a moment to pause, check in, and offer yourself compassion today.

02/11/2026

Sometimes the signs are subtle.
You’re functioning.
You’re showing up.
You’re doing what needs to get done.
But inside, things feel heavier than they used to.
Coping takes more effort.
Emotions feel louder or harder to access altogether.

Therapy isn’t only for crisis.
It’s for growth. For processing. For breaking patterns.
For learning how to respond to yourself with compassion instead of pressure.

If any of this resonates with you
Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

01/30/2026

Say hello to Robin 💜
Robin is a Usui/Holy Fire® Level II Reiki Practitioner and a beautiful addition to the Healing Through the Heart Center team. We’re so excited for our clients to experience her gentle, grounding Reiki work, which supports deep relaxation, energetic balance, and healing on a mind-body-soul level.

If you’d like to book a Reiki session with Robin, you can reach out to our admin team or visit our website to book online!
📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

01/27/2026

Hard days happen, and they deserve compassion instead of judgment. Today and every day, we encourage you to be gentle with yourself because healing happens not through self-criticism but when we allow ourselves to be human. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

01/14/2026

We are so excited to share that Healing through the Heart Center will be hosting a New Year Reiki Workshop Led by Robin Myers, Certified Usui/Holy Fire Reiki Level II Practitioner!
Join us on Sunday, January 18th, 2026, for a nurturing experience that blends a guided Reiki meditation with an immersive sound bowl journey, offering space to rest comfortably, clear stagnant energy, and support balance and clarity in a calm, supportive setting.

To sign up click the link below or reach out to admin team at 732-242-4044!
https://healingthroughtheheartcenter.janeapp.com/ #/discipline/8/treatment/90

01/06/2026

At Healing Through the Heart Center, our therapists are deeply connected to their “why.” Here’s Ryan sharing what she loves about this work and how she walks alongside clients in healing 💜

Want to book a session with one of our therapists?
Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

01/02/2026

The holidays can bring connection and overwhelm, and often, the impact lingers after they end. Our newest blog explores how to navigate this season with gentleness, boundaries, and care for your nervous system. 💜

You can read the full blog on our website! Link 🔗 in Bio.

12/19/2025

Slowing down isn’t always easy and that is okay!
Pausing, noticing, and allowing yourself to feel are small, powerful steps supporting your nervous system.
Therapy helps you meet yourself where you are and build a nervous system that can truly rest. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

12/17/2025

Progress in therapy is rarely marked by big milestones. It’s built through small moments that slowly reshape how we relate to ourselves. We’re here with you in this process. 💜

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

12/11/2025

Grateful for moments like these!! Making wreaths, laughing together, and getting into the holiday spirit. These little gatherings strengthen our bond and help us show up with full hearts for our clients. 💜✨

12/02/2025

✨ Reiki for the Holiday Heart — December 9th, 6–7:30 PM ✨
The holidays can be joyful, but they can also stir up stress, overwhelm, and emotional heaviness. This restorative Reiki workshop offers a gentle space to ground, soften, and reconnect with your heart before the season gets too full.

Join us for an evening of healing energy, deep presence, and nervous system support.
Give yourself the gift of calm this season. 💜

Call, Email or Click the link in our bio to sign up!
📞 732-242-4044 | Admin@ThroughHeartTherapy.com | ThroughHeartTherapy.com

11/20/2025

Meet Chelsea! ✨ Chelsea brings a grounded, compassionate presence to her work, supporting clients through life transitions, emotional overwhelm, and healing from past experiences. Chelsea offers a nurturing, heart-centered therapeutic space where clients can slow down, feel seen, and explore what healing looks like for them. We’re so grateful to have her on our team.

Call, Email or Click to begin your healing journey with us - 📞 732-242-4044 | Admin@ThroughHeartTherapy.com | Booking Link in Bio ☝️| ThroughHeartTherapy.com

Address

415 NJ-34 Suite 203, Colts Neck
Colts Neck, NJ
07722

Website

https://www.ThroughHeartTherapy.com/, http://HealingThroughTheHeartCenter.JaneApp.com/

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