You can do anything you put your mind to!
Welcome to Personal Training & More- Way of Life Training with Elyse better known as the beast in the gym . I will share with you my adventures in living a healthy, happier and balanced life where you don't have to go on a crazy diets, give up any foods, or take diet pills. I teach all my clients how to eat and to love themselves just the way the are.
My journey started back in 2012 when I was in a severe car accident leaving me with nothing but pain and anger. At the time my daughter was 2 and I had a career as a Massage Therapist. Needless to say I was angry at the world and completely frustrated . I could not move, I had little to no ROM in my arms and my legs frequently gave out on me. I have permanent Nerve Damage in my entire body. Long story short, I lived the next 4 years in pain, gained 45lbs and had a new career that I was not happy in. After being rejected for 2 major surgeries, I knew something had to change. In 2016 , I became my own advocate and started my own self care . I learned all the ins and outs of food. I took a complete food log of everything I ate . I used food to help me relieve my pain. During my body transformation , I became a Certified Personal Trainer. I am a firm believer that everything happens for a reason. Prior to my car accident, I worked long hours , worked weekends and I was tired on my days off . I was not living. I found my passion in life.
I am a HIIT Bootcamp Trainer . I don’t tolerate EXCUSES. We all have the power to be great and healthy. My Training Aesthetics is very different from most. I start with your mind. We must believe in ourselves and love who we are at the weight we are at now. We must love who we are at all times, whether we are skinny, heavy, short, tall, gay, le***an, black, white....etc. YOUR ONLY COMPETITION IN LIFE IS THE PERSON YOU ARE LOOKING AT IN THE MIRROR. I have helped many clients reach their goals. This is your journey, your book to write and I am & will be more than happy to help you achieve your goals .
“The mind that perceives the limitation is the limitation.” - Buddha
