Wellness In The Valley, MT

03/27/2026

Wellness In The Valley, MT

New name
Same heart 💛
Same vision 🌱
Purposeful mission 🤝

03/22/2026

“Water does not resist.
Water flows.
When you plunge your hand into it,
all you feel is a caress.
Water is not a solid wall,
it will not stop you.

But water always goes where it wants to go,
and nothing in the end can stand against it.
Water is patient.
Dripping water wears away a stone.

Remember that, my child.
Remember you are half water.
If you can’t go through an obstacle,
go around it.
Water does.”

Margaret Atwood

03/20/2026

Welcome spring! 🌱

03/19/2026

03/18/2026

03/13/2026

Very near and dear to my heart, humbled and honored to walk this journey with you. 🙏🏻🌼

Carrying grief is heavy. It can feel suffocating and relentless — settling into the body, and weighing on the heart and mind.

But grief is also holy.
It bears witness to the deep and abiding love we carry for a child uniquely and perfectly created by God.

Through movement, prayer, and compassionate connection, we begin to loosen grief’s grip and soften the places where we feel stuck. Together, we make space to return to peace, hope, and love.

This retreat offers quiet reflection in nature, somatic-based practices to help release grief held in the body, guided journaling, and prayer—creating room to receive God’s grace and healing presence in our hearts.
In a space where your story is safe and honored, you will be reminded that you do not carry this alone.

Journals and light refreshments provided.

Held at the beautiful Blue Star Resort & Retreat Center, Columbia Falls, MT


Register through link in bio.

transform

03/12/2026

“Do every act as if it was your last.”
-Marcus Aurelius

What would that look like for you, if you knew your next act was your last?
It seems life too easily can become mundane, filled with repetitive tasks that we no longer see the importance of. Our habits and routines casting a drowsy spell, causing us to fall asleep and forget the significance of our actions and presence.
I often wonder what this world would look like if we took the time to recognize the impact of all that we do or don’t do, say or don’t say; if we stopped dismissing what’s right in front of us, instead of searching for the next bigger, better thing.
Life is filled with the small moments, what we’ve become too busy to see. We yearn to understand the meaning of life, somehow unaware that it’s right in front of us.

How can we slow down? How can we place more care into the interactions we have with others? How can we resolve the disconnect between our understanding of life and the very reality of it?

By remembering that none of us know when it’s our time to depart. By remembering that every gesture, comment, thought, and deed has a lasting ripple out into the world.

By remembering that every act we do matters.

03/10/2026

“Relaxation research shows that breathing techniques can help ward off disease by making people less susceptible to viruses and by lowering blood pressure and cholesterol levels. When we breathe in a relaxed fashion we move from a destructive metabolic state to a constructive one. This shift from operation in a chronic stress mode to a mode of relaxed alertness can affect the synthesis of protein, fat, and carbohydrates, increase the production of cells for immune system activation, promote bone repair and growth, as well as enhance the cellular, hormonal, and psychological processes.” ~Donna Farhi

03/08/2026

✨GIVEAWAY alert!✨

Offering one free ticket to this event!

How to Enter:
*Like & share this post
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*Tag a friend in the comments (each tag gets 1 entry)

Winner announced March 16!

Good posture is essential for our health.
Our feet and legs are the foundation for how we align our pelvis and spine. When the base is strong and balanced, the whole body moves with greater ease and support.

Join me for a movement experience , Friday, March 20th 10:30-12pm, $20

What you’ll experience:

•Build a stable, supportive foundation from the ground up

•Improve alignment in your feet, legs, pelvis, and spine

•Reduce strain and tension caused by poor posture

•Move with greater balance, strength, and confidence

•Develop body awareness you can apply in everyday life

• Optional Women’s Sauna (12:30-2:30pm) - 8 spaces available (*only $15, regular price is $25)

Sign up through link in bio or
Venmo Laura-McKinnon-8
$20 movement only
$35 movement + sauna

03/06/2026

It’s scary to take a risk, but you should be more scared of staying stuck.