Yoga Sanctuary Montana

11/06/2025

11/05/2025

11/04/2025

11/04/2025

“At every moment of your life, the universe is either expressing a miracle or is pregnant with the next one.”
Marianne Williamson

11/02/2025

10/30/2025

10/30/2025

“When you have reached the optimum possibility of right movement and perfect action in each asana, then consciousness will exist everywhere in your body whether you are aware of it or not. Yet it is only when intelligence is brought to bear that awareness is also awakened.“
BKS Iyengar

In parsvottanasana (intense side stretch pose), it’s important to keep the hips level. If the hips drop to one side or the other, or one side is further forward than the other, it disturbs the alignment of the spine. We lose the intelligence in this pose.
Using blocks and the wall is my favorite way to help explore and support optimal alignment.

Swipe through the slides for the actions to enter the pose and refine.

10/29/2025

Faith. It’s stepping into the unknown, letting go, even when we don’t know what’s next.
The leaves on this tree go through magnificent changes before they eventually die. And while beautiful all through spring and summer, they display their most brilliant colors in fall. The most radiant part of their life is right before they let go.
The tree is not worried. It knows, it has faith, that in spring, its leaves will grow again.

Have faith in this season.
Rest.
For you too will grow again.

“Faith is power. It changes your life by changing you. It places you on a different ground of being within yourself. It gives you a confidence based on something that’s in you but not of you, that can do for you what you can’t do for yourself. Where we put our faith literally and directly influences what happens next.”
~ Marianne Williamson