Lotus Columbia

02/05/2026

Another amazing Sound Bath coming soon!

During a sound bath, resonant sounds activate the parasympathetic nervous system, which is responsible for regulating heart rate and breathing. As rhythmic sounds wash over the body, they trigger the release of feel-good chemicals, dampen pain signals, and bring about a sense of relaxation, balance, and well-being.

02/03/2026

Share the love on the 14th 💕

02/03/2026

Love yourself 💕🧘‍♂️

❤️

02/01/2026

The best way to start your week 🧘✨

01/27/2026

Warm gentle yoga sessions help calm the mind, release bodily tension, and promote clearer thinking, leading to a sense of balance and harmony in body, mind, and soul.

01/26/2026

Join Jeremy Henkhaus, a Kripalu-trained Ayurvedic Yoga Teacher, for an in-depth exploration of Ayurveda, yoga's companion science. Discover your dosha, create a personalized sequence, and learn about incorporating Dinacharya principles into daily life. Explore Ayurvedic nutrition and its application for your dosha.

$45 session or $150 for all 4!

01/25/2026

Ahh, weather. Hello winter ❄️

01/25/2026

Stay home. Stay safe. Stay warm. 🧘

01/23/2026

Maybe we are going to get some snow?! Stay tuned. Watch the schedule and Socials❄️

01/20/2026

Join us for one, or all 4 sessions! 🧘‍♀️

AI Overview

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Ayurveda (Sanskrit for “Science of Life”) is a traditional Indian holistic healing system, over 5,000 years old, that balances mind, body, spirit, and environment using diet, herbs, yoga, meditation, and lifestyle changes to promote health and prevent disease, viewing wellness as harmony with nature’s rhythms. It’s a comprehensive system, using natural remedies like herbs, alongside specific diets, massage, and cleansing (Panchakarma) to restore balance and treat illness.

Ayurveda is so fun to learn and explore. Don’t miss this!

01/10/2026