Nourishedmo

Wellness for every phase. Doula Services
Childbirth Education
Private or Group Yoga
Herbal Products & More

02/16/2022

So, I missed a step here: the first step is to believe you CAN birth with less pain.

If you agree, respond 'AMEN', if you disagree tell me why and lets talk about it.

Break the Stigma

Your birth can be beautiful.

Start preparing today.

02/15/2022

ain't nothin' in this world you cannot do.

Comment an 'AMEN' if you agree.

02/07/2022

Be gentle on yourself, my loves.

02/03/2022

I know the days feel long, and your patience is wearing thin, and everyone under the sun want's to extend you an escape button - stay the course. The easiest, and most safe time for your baby's arrival is in its own divine timing. You and your baby are a team. Lean in. Resist the urge to escape this moment.

Did you wait for your baby to tell you it was time, or did circumstances interfere with that opportunity? Comment with words of encouragement for your fellow expecting families. You know we all needed it.

01/28/2022

This is your morning reminder to trust your gut today.

01/27/2022

We will be featuring a medicinal herb (or mushroom) every week, and I’ve got to start off with my favorite. Swipe for the endless benefits of milky oatstraw!⠀
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Have you used this herb before? Comment below to tell us all about it. ⠀
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01/26/2022

Had the most wonderful time speaking with the Pelvic Floor Therapists from Mizzou Therapy Services. We talked all things pregnancy, childbirth and postpartum. Their services work hard to help patients recover from and reduce chance of injury. But they also help women to listen to and greater understand their bodies. I’m so grateful for the opportunity to give them a deeper dive into pregnancy and childbirth.

Their eyes went wide when I told them that I overheard an OB mention the average pushing time with an epidural was 2-4 hours. I couldn’t believe when they told me the pelvic floor is shot after only an hour or two. 😱

It’s important that different areas of wellness come together to better the support they can offer to their community. So grateful to speak to a panel of doctors that actually wanted to hear what I had to say. So refreshing!

01/25/2022

Clear out our inventory so that we can work on our next batch of apothecary products! We love every opportunity to upgrade our goods especially after all the marvelous feedback from our beloved customers.

01/24/2022

*Sliding into the new week like…*

This life stays with the bumps & it moves way too fast, but I’m just here trying to enjoy every little bit and use both the ups and the downs to my advantage. I hope to be as excited as Penelope on the other side!

01/21/2022

Some thoughts on speaking your mind. ⠀
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Every friday, I teach an Intentional Flow at Moon Yoga at 6pm. This week, we're taking about Satya, or truth. See bio to register. Space is limited 🖤⠀
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Do you keep it all to yourself, or do you say what needs to be said? ⠀
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01/20/2022

The intensity of this moment is not greater than the strength within you; during birth, or otherwise. This is your reminder to stay the course and go within.

Comment about a time you had to dig deep. How did it turn out for you?

The best way to take the fear out of birth is to talk about it openly and honestly. I'm here to continue the conversation.

Address

Columbia, MO
65203

Telephone

+16122967406

Website

http://nourishedmo.com/

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