Shvaas Spa

Shvaas Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shvaas Spa, Alternative & holistic health service, 1716 Main Street, Columbia, SC.
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An experience that promotes health & wellness through the provision of therapeutic and other professional services aimed at renewing the body, mind, and spirit.

12/28/2025

You can wake up, eat healthy, and exercise—but until you understand what’s happening in your head and your heart, you’re not fully healthy. Real wellness is mental, emotional, and physical. ✨

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12/27/2025

Asking ChatGPT things....

Feeling overwhelmed in the middle of a busy day? Your nervous system might be craving a quick reset.Here are 3 simple se...
12/27/2025

Feeling overwhelmed in the middle of a busy day? Your nervous system might be craving a quick reset.

Here are 3 simple self-care rituals you can do anywhere to calm your mind and body:

• Take 3 deep, slow breaths to activate your parasympathetic nervous system.
• Stretch your neck and shoulders to release tension that builds up from stress.
• Sip a warm herbal tea like chamomile or tulsi to signal safety and calm.

These little moments of care can make a big difference in how you feel. What's your go-to quick reset? Share below!

Remember, at Shvaas Spa, we're here to support your wellness path with therapies designed to help you find balance anytime you need it.



www.shvaasspa.com

12/25/2025

Merry Christmas from all of us at Shvaas Spa 🎄✨

We are so grateful for each of you who trusted us with your time, your health, and your healing this year. May your holiday be filled with peace, presence, and moments to truly rest and recharge.

Thank you for being part of our Shvaas family—where self-care is healthcare 🤍

Stress doesn't just live in your mind—it settles deep in your body and spirit too.At Shvaas Spa, our holistic therapies ...
12/24/2025

Stress doesn't just live in your mind—it settles deep in your body and spirit too.

At Shvaas Spa, our holistic therapies are designed to gently restore balance across all three: mind, body, and spirit. From calming Salt Therapy sessions to detoxifying Infrared Saunas and soothing Guided Meditations, each treatment works together to release tension, clear mental fog, and uplift your spirit.

When you nurture yourself this way, stress shifts from a constant companion to a distant memory. Ready to find your calm and renew your energy?

How do you care for your mind, body, and spirit on busy days? Share with us below.



www.shvaasspa.com

Feeling overwhelmed? Here's a simple breathing exercise you can do anywhere to melt stress away:1️⃣ Inhale deeply throug...
12/22/2025

Feeling overwhelmed? Here's a simple breathing exercise you can do anywhere to melt stress away:

1️⃣ Inhale deeply through your nose for 4 seconds.
2️⃣ Hold your breath gently for 7 seconds.
3️⃣ Exhale slowly through your mouth for 8 seconds.

Repeat this cycle 3-5 times.

This mindful breathing slows your heart rate, calms your nervous system, and re-centers your mind—no matter where you are.

Have you tried this yet? Share your experience below or save this post for your next moment of stress. Your calm is just a breath away.



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Choosing holistic wellness is one of the most powerful acts of self-love you can give yourself.It's more than just a mom...
12/22/2025

Choosing holistic wellness is one of the most powerful acts of self-love you can give yourself.

It's more than just a moment of relaxation—it's a commitment to nurturing your body, mind, and spirit as a whole. When you prioritize holistic wellness, you're saying yes to balance, calm, and true rejuvenation.

At Shvaas Spa, we believe self-love looks like:

• Taking time to restore your nervous system with therapies like salt sessions and infrared saunas
• Listening to your body's needs before burnout sets in
• Creating a daily habit of wellness that empowers you from within

What's one small way you can choose holistic wellness for yourself today? Share with us—we're here to support your path to feeling your best, every day.



www.shvaasspa.com

Feeling overwhelmed by stress and toxins? Your body's natural reset button might just be a 30-minute infrared sauna sess...
12/20/2025

Feeling overwhelmed by stress and toxins? Your body's natural reset button might just be a 30-minute infrared sauna session away.

At Shvaas Spa, our infrared sauna uses gentle, deep heat that warms your body from the inside out—helping you detoxify, ease muscle tension, and calm your nervous system naturally.

Why choose infrared? Because it supports your body's wellness without the suffocating heat of traditional saunas. You leave feeling refreshed, balanced, and truly renewed.

Ready to feel the power of natural detox and relaxation? Drop by Shvaas Spa and see how a simple sweat session can change your well-being.

Who would you invite to share a rejuvenating sauna moment? Tag your wellness buddy below!

Salt therapy isn't just about breathing salty air—it's about how those tiny salt particles work their magic on your mind...
12/19/2025

Salt therapy isn't just about breathing salty air—it's about how those tiny salt particles work their magic on your mind and body.

Here's the science behind why salt therapy is such a powerful stress buster:

• Salt particles help clear your airways, which can calm your nervous system and ease tension.
• Negative ions released during the session boost your mood and encourage deeper, more restful sleep.
• The serene salt cave environment promotes relaxation, helping to reduce cortisol—the hormone that drives stress.

Feeling overwhelmed? Salt therapy offers a natural reset for your busy mind and body.

Ready to feel tranquility the Shvaas Spa way? Come breathe, relax, and let stress melt away.



www.shvaasspa.com

Feeling overwhelmed by stress? Salt therapy might be the natural reset your body and mind need.Here's the science behind...
12/19/2025

Feeling overwhelmed by stress? Salt therapy might be the natural reset your body and mind need.

Here's the science behind why inhaling tiny salt particles helps melt away tension:
• Salt's natural anti-inflammatory and antibacterial properties clear your airways and calm your nervous system.
• The microclimate in our salt room creates a peaceful environment, promoting deep relaxation and better sleep.
• Negative ions released from salt improve mood and reduce anxiety, helping you find calm faster.

Ready to breathe easier and stress less? Feel the power of salt therapy at Shvaas Spa—your local sanctuary for holistic wellness and stress relief.

When was the last time you truly relaxed? Let us help you find that moment again.

✨ NEW CLEAN FRAGRANCE ALERT ✨Your scent should feel as good as it smells. Meet Molecular Clean Natural Perfume — a moder...
12/19/2025

✨ NEW CLEAN FRAGRANCE ALERT ✨
Your scent should feel as good as it smells. Meet Molecular Clean Natural Perfume — a modern, skin-loving fragrance crafted without phthalates or harsh chemicals. Just pure, nature-inspired notes designed to elevate your everyday ritual. Clean. Conscious. Effortlessly sophisticated. 🌿

Feeling tense? Try this fun challenge: 30 seconds to reset your nervous system with vibroacoustic therapy.How? Lie back ...
12/17/2025

Feeling tense? Try this fun challenge: 30 seconds to reset your nervous system with vibroacoustic therapy.

How? Lie back and let gentle sound vibrations ripple through your body, calming your mind and releasing stress—no effort required.

It's a quick, science-backed way to shift out of stress and into calm. Ready to feel refreshed in half a minute?

When was the last time you gave your nervous system a reset this easy?



www.shvaasspa.com

Address

1716 Main Street
Columbia, SC
29201

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 6pm

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