Shvaas Spa

Shvaas Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shvaas Spa, Alternative & holistic health service, 1716 Main Street, Columbia, SC.
(1)

An experience that promotes health & wellness through the provision of therapeutic and other professional services aimed at renewing the body, mind, and spirit.

03/09/2026

Consistency in self-care isn't a luxury—it's your best defense against burnout.

Small, steady habits like prioritizing rest, setting boundaries, and tuning into your body protect your nervous system before stress takes over.

What's one self-care habit you're committing to this week to keep burnout at bay?

www.shvaasspa.com

♀ Happy International Women's Day ♀To every woman who has stood in the storm, spoken when silence was expected, and refu...
03/08/2026

♀ Happy International Women's Day ♀

To every woman who has stood in the storm, spoken when silence was expected, and refused to shrink — today is yours. Every day is yours.

We will not back down. Not now. Not ever.

"The most courageous act is still to think for yourself — aloud."

ForAllWomen WomenEmpowerment

♀ Happy International Women's Day ♀To every woman who has stood in the storm, spoken when silence was expected, and refu...
03/08/2026

♀ Happy International Women's Day ♀

To every woman who has stood in the storm, spoken when silence was expected, and refused to shrink — today is yours. Every day is yours.
We will not back down. Not now. Not ever.

"The most courageous act is still to think for yourself — aloud."

You're not 'too sensitive.' You're not 'overreacting.' Your nervous system is just doing its job — protecting you. 🧠 Mos...
03/05/2026

You're not 'too sensitive.' You're not 'overreacting.' Your nervous system is just doing its job — protecting you. 🧠 Most of us are stuck in a chronic state of activation. That's why rest doesn't feel restful. At Shvaas, every treatment is designed to gently signal safety to your body — so real rest can actually happen. 🌿 Save this if you needed to hear it.

Pranayama in the Salt CaveBreathe deeper. Reset fully. Restore naturally.Step into the stillness of our Himalayan Salt C...
03/04/2026

Pranayama in the Salt Cave

Breathe deeper. Reset fully. Restore naturally.

Step into the stillness of our Himalayan Salt Cave and experience the transformative power of pranayama—the ancient yogic art of conscious breathing. In this guided class, you’ll learn intentional breath techniques designed to calm the nervous system, increase lung capacity, improve circulation, and bring balance to body and mind.

Surrounded by the therapeutic microclimate of halotherapy, the air is infused with pharmaceutical-grade dry salt, known to support respiratory health, reduce inflammation, and promote clearer breathing. As you practice rhythmic breathing patterns, the salt particles travel deeper into the airways, enhancing the detoxifying and restorative benefits of each inhale and exhale.

This class is perfect for anyone looking to:
• Reduce stress and anxiety
• Support lung and sinus health
• Improve focus and mental clarity
• Enhance meditation practice
• Strengthen breath control for fitness or daily life

No prior experience is necessary. Whether you are new to breathwork or deepening an existing practice, this immersive experience offers a powerful reset for your nervous system.

Come as you are. Leave lighter, clearer, and deeply grounded.

Breathe in. Let go. Restore.

Book at shvaasspa.com

Feeling burned out and overwhelmed lately?Personalized stress relief rituals at Shvaas Spa use spa therapies like salt t...
03/02/2026

Feeling burned out and overwhelmed lately?

Personalized stress relief rituals at Shvaas Spa use spa therapies like salt therapy and infrared saunas to reset your nervous system before burnout takes hold. When you tailor your self-care, you build lasting resilience instead of just quick fixes.

What's your go-to ritual to recharge?



www.shvaasspa.com

Ever tried combining salt therapy with mindfulness exercises? Together, they create a powerful duo for deeper relaxation...
02/27/2026

Ever tried combining salt therapy with mindfulness exercises? Together, they create a powerful duo for deeper relaxation and stress relief.

Salt therapy helps clear your airways and calm your body, while mindfulness quiets your mind and centers your thoughts. The result? A full-body reset that leaves you feeling peaceful and renewed.

Have you experienced this blend of therapies before? How did it change your relaxation routine?

02/23/2026

Feeling overwhelmed by stress lately?

At Shvaas Spa, our infrared sauna has helped clients melt away tension and find calm like never before. They leave feeling lighter, clearer, and more centered after just one session.

Ready to experience this peaceful reset for yourself? Book your visit today and let your stress melt away.

What if the key to resetting your nervous system and melting away stress was simply floating? Float therapy uses weightl...
02/20/2026

What if the key to resetting your nervous system and melting away stress was simply floating? Float therapy uses weightless, warm water enriched with Epsom salt to calm your nervous system, reduce cortisol levels, and promote deep relaxation. It's scientifically proven to lower stress, ease muscle tension, and clear mental clutter — all without you having to do a thing but float. Ready to feel this peaceful reset? Who would you bring to try float therapy with you?



www.shvaasspa.com

Feeling overwhelmed by your busy schedule? Creating a personalized stress relief ritual with Shvaas Spa's holistic thera...
02/16/2026

Feeling overwhelmed by your busy schedule? Creating a personalized stress relief ritual with Shvaas Spa's holistic therapies can change how you unwind and recharge.

Choose from salt therapy, infrared sauna, guided meditation, and more to build a routine that fits your unique needs and lifestyle. Your nervous system deserves consistent care—not just crisis mode.

What's one self-care habit you'd love to make part of your daily rhythm? Tag a friend who needs this reminder!

Feeling overwhelmed and burnt out lately?Creating a consistent self-care ritual isn't just a nice-to-have—it's your best...
02/13/2026

Feeling overwhelmed and burnt out lately?

Creating a consistent self-care ritual isn't just a nice-to-have—it's your best defense against stress taking over. Small, daily habits help reset your nervous system before burnout hits.

What's one self-care ritual you swear by?



www.shvaasspa.com

Address

1716 Main Street
Columbia, SC
29201

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Shvaas Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shvaas Spa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category