Shvaas Spa

Shvaas Spa Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Shvaas Spa, Alternative & holistic health service, 1716 Main Street, Columbia, SC.
(1)

An experience that promotes health & wellness through the provision of therapeutic and other professional services aimed at renewing the body, mind, and spirit.

From Finnish saunas to Japanese infrared technology, heat therapy has always been nature’s way to heal.At Shvaas Spa, ou...
11/18/2025

From Finnish saunas to Japanese infrared technology, heat therapy has always been nature’s way to heal.
At Shvaas Spa, our infrared sauna warms you from within — boosting circulation, easing inflammation, and helping your body release what it no longer needs.
🔥 Deep detox
🔥 Pain relief
🔥 Stress reduction
Come sweat your way to balance.

11/12/2025

What if doing nothing could change everything? 🌊
Float therapy takes you into zero gravity and pure silence — where your mind, muscles, and nervous system finally let go.
🧘‍♀️ 1 hour = 4 hours of deep sleep.

We didn't forget to acknowledge some of our favorite clients and family.... we just scheduled our post for pm and not am...
11/12/2025

We didn't forget to acknowledge some of our favorite clients and family.... we just scheduled our post for pm and not am. 🤦‍♀️

We are grateful today and always for the brave men and women who have served our country. 🫡

🧡 Give the Gift of Wellness & Warmth This Thanksgiving, your self-care can help feed a local family. How can you help? P...
11/11/2025

🧡 Give the Gift of Wellness & Warmth

This Thanksgiving, your self-care can help feed a local family. How can you help?

Purchase our Thanksgiving Wellness Package and choose one of your favorite stress-relief experiences — Salt Cave, Red Light Therapy, Cocoon, or 30-Minute Sauna.

Book anytime within the next 90 days, and your purchase will go directly toward sponsoring a family’s Thanksgiving dinner. 🍽️

It’s the season of gratitude — take time to recharge while helping others feel the warmth of community. 🌿

📍Shvaas Spa & Salt Cave | Columbia, SC
✨ Book your session → Feed a family → Feel the difference

In the 1950s, Dr. John C. Lilly discovered something extraordinary — when the brain is freed from stimulation, it heals....
11/10/2025

In the 1950s, Dr. John C. Lilly discovered something extraordinary — when the brain is freed from stimulation, it heals.

Today, float therapy at Shvaas Spa recreates that environment of pureToday, float therapy at Shvaas Spa recreates that environment of pure stillness.
💧 Magnesium soothes muscles
💧 Weightlessness calms the mind
💧 Silence resets the nervous system

Experience the science of stillness.

Herbal tea isn’t just a drink — it’s a micro reset.Heat tells your nervous system “you’re safe.” Herbs help balance cort...
11/08/2025

Herbal tea isn’t just a drink — it’s a micro reset.

Heat tells your nervous system “you’re safe.” Herbs help balance cortisol naturally. The act of slowing down is medicine by itself.

🫖 Sleepy tea if you can’t shut your brain off
🌺 Hibiscus for hydration + calm
🌱 Dandelion for detox + hormone load
🌿 Peppermint for gut + tension
🌾 Tulsi for overwhelm
🔥 Ashwagandha for burnout

Sometimes, the reset is small.
Sometimes it’s a sip.

If tea is your therapy, drop a ☕️.

11/08/2025

Struggling to fall asleep even when you’re exhausted?
Your body may not be tired — it may be wired.

A 30-minute infrared sauna session helps:

🟢 Lower cortisol (your stress hormone)
🟢 Relax tight muscles + release trapped tension
🟢 Trigger a natural melatonin response
🟢 Shift your nervous system from “fight or flight” to “rest + repair”

Pair it with a magnesium balm on the bottoms of your feet before bed, and you give your body two powerful signals:

🧠 “It’s safe to relax.”
💤 “It’s time to sleep.”

Sleep isn’t just about closing your eyes.
It’s about getting your nervous system to let go.

Reset tonight.
Your body is ready for deeper rest.

✨ Book your sauna + pick up your magnesium at Shvaas Spa.

11/06/2025

Your body is already taking the time.

• Fatigue = shutdown
• Headaches = overload
• Anxiety = alarm system stuck ON
• Burnout = body forced the pause

✨ Self-care is not stealing time — it’s returning it.

BUT..... how do I know it's stress? 🚩 Red Flag: Your “random” body symptoms might not be random at all.Stress doesn't ju...
11/06/2025

BUT..... how do I know it's stress?

🚩 Red Flag: Your “random” body symptoms might not be random at all.

Stress doesn't just live in your mind — it lives in your muscles, your hormones, your digestion, your jaw, your sleep, your immune system… and it speaks through your body long before it ever shows up on a lab report.

Here’s the truth most people never hear:

✨ Tight jaw? Your body is holding back words you never said.
✨ Gut issues? You’re “digesting” more than food — you're processing life.
✨ Shoulder tension? That’s emotional weight you keep carrying.
✨ Low back pain? The body responds when you don’t feel supported.
✨ PMS flare-ups? Hormones can’t balance in fight-or-flight mode.
✨ Headaches? That’s mental pressure becoming physical.
✨ Fatigue? That’s not laziness — that’s nervous system burnout.

Your body will whisper… until it has to scream.

The goal isn’t to just treat the pain — it’s to regulate the nervous system so the stress response stops repeating itself.

✅ You can’t heal in the same state you got sick in.
✅ Your body can recover once it feels safe again.
✅ That’s why everything we offer at Shvaas Spa is built around helping your body shift out of survival and into repair.

If your body has been talking, it’s time to listen. If this sounds like you, we recommend starting with red light therapy!
👉 Book your red light therapy at shvaasspa.com.

11/05/2025

The secret’s out — NASA discovered it first. 🚀
Red Light Therapy boosts your cells’ energy, fights inflammation, and helps your body heal from the inside out.
Recharge. Rebalance. Re-glow.

11/04/2025

Self-care isn’t just bath bombs, bubble baths, and beauty treatments.
Sometimes self-care is:

✨ Saying no without guilt
✨ Drinking water before coffee
✨ Turning your phone on Do Not Disturb
✨ Going to bed when your body says “enough”
✨ Scheduling the appointment before the burnout
✨ Eating real food, not just whatever’s convenient
✨ Letting yourself rest without calling it “lazy”

Self-care isn’t luxury.
Self-care is maintenance of your nervous system.

You don’t earn rest. You require it to function.

What do NASA and Shvaas Spa have in common?Both believe in the power of light. ☀️Red Light Therapy energizes your cells,...
11/03/2025

What do NASA and Shvaas Spa have in common?
Both believe in the power of light. ☀️
Red Light Therapy energizes your cells, reduces inflammation, and restores balance from the inside out.
Perfect for stress, pain, skin, and recovery — all in 40 minutes.

Address

1716 Main Street
Columbia, SC
29201

Opening Hours

Tuesday 10am - 6pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 6pm
Saturday 10am - 6pm

Website

Alerts

Be the first to know and let us send you an email when Shvaas Spa posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shvaas Spa:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category