SKYE Physiotherapy

SKYE Physiotherapy Our goal is to enhance your performance in daily activities, sports, and work while also assisting in the recovery from both acute and chronic pain conditions.

Choose SKYE Physiotherapy as your partner in health. You're always our number one priority.

02/18/2026

The secret to winning more games? Staying on the court! 🎾🔥

Had an awesome session networking with Ian from over at in Glen Burnie. If you’re a regular at the courts, you know that recovery is just as important as your third-shot drop.

Combining specialized Physical Therapy from SKYE Physiotherapy with expert stretch therapy is the gold standard for staying mobile, pain-free, and ready for your next match.

Don’t let tightness hold your game back!

📍 Catch Ian at Pickle Rage (Glen Burnie)

Love the way you move. 🏃🏻‍♂️🏋️This Valentine’s Day, show your body the appreciation it deserves. At SKYE Physiotherapy, ...
02/14/2026

Love the way you move. 🏃🏻‍♂️🏋️

This Valentine’s Day, show your body the appreciation it deserves.

At SKYE Physiotherapy, we believe true self-love starts with taking care of the one vessel that carries you through every match, every workout, and every milestone.

Whether you need the precision of dry needling or the restorative power of manual physical therapy and corrective exercises, we’re here to provide the “relief” that fuels your performance.

Let’s make this the year you finally commit to your SKYE Recovery Roadmap and ascend toward your physical apex.

Happy Valentine’s Day from our family to yours! 💕

📍 Visit us in Columbia, Maryland.
🔗 Link in bio to book your First Visit.

02/14/2026

Precision is everything when it comes to recovery. 🎯

Dry needling isn’t just about the needles—it’s about using clinical science to reset overactive muscles and improve blood flow exactly where you need it most.

Whether you’re dealing with chronic neck tension or a sports injury, our goal is to get you back to moving without restriction.

Ready to feel the difference? Book your First Session at SKYE Physiotherapy today. 🔗 [Link in Bio]

🥒 Stay on the Court Longer: Expert Injury Screening at Dill Dinkers 🥒Stop letting nagging aches slow down your overhead ...
02/13/2026

🥒 Stay on the Court Longer: Expert Injury Screening at Dill Dinkers 🥒

Stop letting nagging aches slow down your overhead or trap you in the kitchen. Overcome your movement barriers and stay on the court longer.

Join Dr. Skye Lee (PT, DScPT, OCS, FAAOMPT, CMTPT) from SKYE Physiotherapy this Friday for an exclusive on-site clinical event designed for the Dill Dinkers community.

What to Expect:

• Complimentary Injury Screenings
• Precision Kinesiology Taping

📅 Date: Friday, February 13, 2026
⏰ Time: 4:00 PM – 7:00 PM
📍 Location: Dill Dinkers Columbia (Near the Happy Hour area)

No registration required—just stop by the table!

01/03/2026

Is your “Stiff Neck” actually a “Stuck” Collarbone? 🦴

If you feel a “pinch” or a hard stop when turning your head, the problem might not be your neck at all—it might be your sternoclavicular (SC) joint.

The Science of “Congruent” Rotation

In a healthy system, the body moves in a coordinated, “congruent” pattern. When you rotate your head to the left, your left clavicle (collarbone) doesn’t just sit there—it actually needs to rotate posteriorly (roll backward) and move slightly to allow the surrounding musculature and fascia to glide properly.

When the clavicle is “stuck” or fails to rotate, it creates a mechanical block at the base of the neck. This often results in:

Limited range of motion.

A feeling of “tightness” that stretching doesn’t fix.

Compensatory strain on the cervical vertebrae.

This exercise uses a manual tactile cue to retrain that relationship:

Lateral Pull: Use your hand to gently guide the clavicle away from the midline (manubrium).

Posterior Rotation: Promote a backward roll of the bone.

Active Rotation: Maintain that position while slowly rotating your head to the same side.

You aren’t just stretching; you are retraining your brain and joints to move as a single, efficient unit.

#자세교정

01/02/2026

Stop forcing your neck to turn! Try THIS instead. 🛑

Most people think neck mobility is just about stretching the sides of the neck. But often, the limitation is actually a motor control issue.

Your neck needs to shift before it can fully rotate. By combining a lateral shift with cervical rotation (as shown here), you’re teaching your nervous system how to move the joints efficiently and congruently.

Who is this for?

Anyone feeling a “pinch” at the end of their rotation.

Athletes who need quick, smooth head checks.

People who feel “stiff” after a long day at the desk.

Give this motor control drill a shot and feel the difference in your range of motion!

#자세교정

12/23/2025

Did you know your jaw position is intimately tied to the rotation of your skull? 🧠🦷

If your jaw deviates to one side when you open it, or if one side feels significantly stiffer than the other, the root cause might be a lack of coordination between your cranium and your TMJ.

This “Movement Snack” uses left cranial rotation to facilitate left lateral deviation of the jaw. This specific combination helps “open” and decompression the right TMJ—perfect for those whose jaw tends to shift right at rest or during movement.

The Mechanics:

Frontal Bone Assist: Use your hand to passively guide your head into a gentle left rotation.

Jaw Slide: Simultaneously shift your jaw to the left.

The Connection: Left cranial rotation naturally assists with left lateral deviation of the TMJ. By combining them, you are using the biomechanics of the skull to “unlock” the jaw joint.

Why it works: The cranium and TMJ do not move in isolation. When you improve the motor control of the frontal bone and cranial rotation, you create the necessary space for the jaw to glide and center itself properly.

Check the bottom left corner for the mirrored version to work on opening the left TMJ! 🔁

Move better, feel better & live better. ✨

Save this “snack” to find relief the next time your jaw feels tight! 📌

#자세교정 #자세교정운동

12/22/2025

Did you know the source of your neck pain and limited mobility might actually be your head (cranium), not your neck? 🧠🤔

If you feel “stuck” when turning your head to check your blind spot or looking over your shoulder, the issue might not be your muscles—it might be your motor control of your head.

This “Movement Snack” focuses on the cranium. By using your hands to manually facilitate rotation, you’re teaching your nervous system that it’s safe and efficient to move into that space.

The Mechanics:

Left Hand: Facilitates posterior rotation (rolling the skull back).

Right Hand: Facilitates anterior rotation (rolling the skull forward).

The Result: This specific “push-pull” creates left cranial torsion, allowing your head and neck to rotate to the left with significantly less tension.

Check the bottom left corner for the mirrored version to work on your right-side rotation! 🔁

Move better, feel better, & live better✨

Save this for the next time you feel tension building at your desk! 📌

12/21/2025

The “Power Coil” Movement Snack 📝

Maximize your court coverage with this Pickleball Movement Snack 🧠🔄

To stay agile and injury-free through a long season of pickleball, you need more than just a warm-up—you need a neuromuscular reset.

In pickleball, your power and reach come from your ability to coil. If you’re “stuck” in your mid-back or hips, you’re losing power on your drives and sacrificing reach at the kitchen. This segmental rotation drill is the ultimate “maintenance snack” to keep your kinetic chain fluid.

The Pro-Level Cues:

Close your eyes: Take out the visual distractions of the court to truly feel where your rotation is limited.

Segmental Sequence: Guide the movement with your hand—Head ➡️ Shoulders ➡️ Pelvis ➡️ Feet. Feel the spiral travel down your body.

The Arch Lift: As you rotate, feel the arch of your left foot naturally rise. This indicates you are coiling correctly through the chain.

The “Anchor” (Critical): Keep the base of your first toe pinned to the court. If that big toe lifts, you aren’t improving your body’s twisting potential; you’re just spinning your wheels.

Check the bottom left corner for the mirrored view to keep your movement symmetrical for both sides of the court! 🪞

Don’t just play harder—move better. 👟✨

Tag your favorite doubles partner who needs to work on their ‘coil’ before our next match! 🔄🎾

12/20/2025

Eat. Sleep. Pickleball. Repeat. 🔁

A year of growth, 2939 points won, and a whole lot of sweat.

I think it’s safe to say I basically lived at Everyday Ballerz this year.

See you on the court in 2026! 👊💥

Raise your hand if you’ve had a “close call” at the net. 🙋‍♂️The math doesn’t lie: At the kitchen line, a 60 mph smash g...
12/19/2025

Raise your hand if you’ve had a “close call” at the net. 🙋‍♂️

The math doesn’t lie: At the kitchen line, a 60 mph smash gives you about 0.16 seconds to react.

The problem? It takes your brain about 0.25 seconds just to process what it’s seeing. That means by the time you realize the ball is coming at your face, it’s already too late.

If you are wearing regular sunglasses, you might actually be in more danger if those lenses shatter.

My Personal Setup: I used to hate wearing eye protection because of fog and sweat. That’s why I use .

They are LENS-LESS frames. They are engineered to physically deflect the ball away from your eye socket, but because there is no glass or plastic in front of your eye, there is zero fog and zero distortion.

Whatever you choose, don’t gamble with your eyesight.

12/18/2025

When your partner is a 2.5 but coaches you like a 5.0.

He says my dinking needs work. 🤷‍♂️

Address

10705 Charter Drive #420
Columbia, MD
21044

Opening Hours

Monday 6am - 6pm
Tuesday 9am - 4:30pm
Wednesday 9am - 4:30pm
Thursday 7am - 6:30pm
Friday 6:30am - 5pm
Saturday 7am - 1pm

Telephone

+14103576500

Website

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