Evolving With Motion

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United States
Columbia, MD
Evolving With Motion

Women's Health
Orthopedic
Pre-Surgical
Post-Surgical
Dry Needling
Wellness
Sports Performance
In Office or Online

🏐 I coach Former Female Athletes
with stiff and sore bodies
🎾 I teach her how to recover her body
👟I ask questions to rediscover her playful life
with Physical Therapy + Therapeutic Coaching

💜 Your Body, with Body-Mind-Nervous System care

04/01/2026

Dolly said it best.
“If you want the rainbow — you gotta put up with the rain.” 🌈

And April feels like exactly that kind of month.

If you have been through the rain with your body — I am here to help you find your next best health move.

Here is what is waiting for you this April at Evolving with Motion ⬇️

1️⃣ Meaningful Movement Coaching
4 sessions. Just the two of us. We Reset, Reconnect and Rediscover together
DM me STEADY to claim yours. 🌿

2️⃣ Total Joint Recovery Circle ⭕️
Launching April 8th — Wednesdays 1-2pm EST. $30 drop in.
DM me CIRCLE to learn more.

3️⃣ Manor Hill Farm Wellness Day
April 11th — in person.

👋🏻 — I am Dr. Lisa Massie 🌿
Meaningful Movement Coach & Doctor of Physical Therapy

I give former athletes the space to get calm — so they can lead with curiosity instead of expectations and take the next meaningful step toward their health.
On their terms. In their season.

If you have been calling yourself lazy, an excuse maker, or keep saying “I just need to move more” —

This is your sign. 🌈

DM me “READY” and let’s find your way forward. 🌿

03/23/2026

40 minutes to lace up yesterday. 😉

Honestly? Normal. After 7 weeks off with the winter snow

The procrastination never fully goes away.

But when procrastination lasts for months and years — that is data.

It means something does not fit.

And until you figure out what that is, no amount of motivation is going to fix it.

There are seasons for
🤍 Peace
💜 Purpose
💟 Play

When you find yours — you stop fighting yourself and start training FOR something that actually matters to you.

🥾The hike.
🏀The game.
🗺️The adventure.

✨The moment you want to be ready for.

⛓️‍💥That is when it all clicks.

DM me “READY” and let’s figure out your season together. 🌿

03/19/2026

☑️ You have the information.
☑️ You’ve seen the professionals.
☑️ You’ve followed the plans.

And still — it doesn’t carry over into real life.

❌That’s not a discipline problem.

🧩That’s a missing piece problem.

Coaching isn’t about giving you more to do.

It’s about helping you figure out what you actually want — and finally start doing it for yourself.

The Meaningful Movement Coaching Sessions. 4 sessions. Just the two of us.

DM me “READY” and the porch light is on. 🌿

03/16/2026

It’s worm weather 🪱

And the season to pull the weeds 🌱

You know the ones…..

The beliefs that have been quietly growing
in the dark.
👉🏼 I’m too far gone.
👉🏼 I don’t have time.
👉🏼 My body isn’t what it used to be.
👉🏼 I should just move more.

Weeds don’t pull themselves.

But you don’t have to pull them alone either 🌱

This is the season, friend 🤍

The porch light is on 💡

Simply DM me to say Hello 🤍🌿

03/09/2026

This is what meaningful movement meant to me this winter.

What are some meaningful movement moments you had this winter? I’d love to hear 🤍

03/06/2026

Here’s your loving reminder
Why you need to rest and recover this weekend

It’s not because you are lazy.
It’s because you care about having a body that will be capable of moving, on its own terms, on many adventures until you’re in your 90’s

If you want that -
You will need to lift weights.

To live a life of lifting weights
You need to allow your muscles to recover so they can lift again (and eventually heavier).

There is nothing to feel guilty about supporting your current self so your future self gets to experience the fun adventures on her own terms.

In a body that is capable, mobil and ready to take some fun selfies with the people you love to adventure with.

I invite you to let go of 50% of the to-do list
Let go of the guilt

Let yourself be 🤍

Enjoy your restorative weekend 🤍

02/22/2026

You don’t need intensity.
You need one right step.

🌱Step Into Spring begins Tuesday.

4️⃣ steady Tuesdays to rebuild strength and self-trust — without pressure.

💥Enrollment closes tonight.

DM “SPRING” to join.

02/20/2026

Spring doesn’t require more force.
It requires a foundation.

If your body is ready to move with intention instead of urgency, we begin Tuesday 🌱

DM “SPRING” for details.

02/19/2026

You don’t have to take my word for it 🤍

The women who’ve joined my programs in the past weren’t looking for a bootcamp.
They weren’t looking for another challenge.

They were looking for:

✨ a space that felt safe
🌿 movement that felt supportive
🤝 accountability without pressure
💪 strength without punishment

That’s what Step Into Spring is 🌱

A small group.
Four weeks.
A steady place to rebuild strength, mobility, and trust in your body —
before the spring calendar fills up 📆

If you’ve been wanting your body to feel ready
for what’s coming next… ☀️

This is your invitation 🌷

We begin Tuesday.
DM “SPRING” if you’d like one of the remaining spots 🌱

Address

10200 Old Columbia Road Suite F
Columbia, MD
21046

Telephone

+13012473963

Website

https://www.ewmotion.com/

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