Evolving With Motion

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Columbia, MD
Evolving With Motion

Women's Health
Orthopedic
Pre-Surgical
Post-Surgical
Dry Needling
Wellness
Sports Performance
In Office or Online

🏐 I coach Former Female Athletes
with stiff and sore bodies
🎾 I teach her how to recover her body
👟I ask questions to rediscover her playful life
with Physical Therapy + Therapeutic Coaching

💜 Your Body, with Body-Mind-Nervous System care

12/19/2025

Most people think alignment is about posture.

🦵Hips.
🦴Spine.
🪑How you sit.
🧍‍♀️How you stand.

👉🏼And yes — that matters.

But after years as a physical therapist, here’s what I see over and over again:

women can stretch more, strengthen more, “sit better” —
and still feel out of alignment.

Because alignment isn’t just structural.
👉🏼 It’s neurological.

When the body doesn’t feel safe slowing down, it stays braced — even at rest.

😬 And a braced body struggles to soften, settle, and restore.

🥱 That’s when pain and fatigue persist.
Not because of failure.
Not always because of trauma.

But because rest was never practiced as a speed the body could trust.

This is why rest feels so hard for strong, capable women.
And why body alignment and life alignment are deeply connected.

👉🏼When the body learns how to rest, clarity follows.

✨Energy follows.
Alignment — in movement and in life — follows.

Stay tuned. More to come.

12/15/2025

You’re not broken if rest feels uncomfortable.

I get it — I thought I was terrible at resting too. Especially when I was dealing with chronic pain that I believed came from an injury, but was actually rooted in burnout.

Most of the women I work with are highly capable, responsible, and deeply caring. They want to slow down — but when they try, their brain gets louder, not quieter.

So they assume they’re bad at resting.

What I see over and over again is this: their body learned to move fast, stay alert, and stay useful — and slowing down is simply a speed they haven’t practiced.

Rest isn’t something we force.
It’s a pace the body has to be gently reintroduced to — through awareness, not pressure.

This is a conversation I’ll be opening more fully in January, when we talk about why rest feels hard, even when life looks “fine.”

For now, if this resonates, let it be a moment of recognition — not something else to fix. 💜

⸻

12/11/2025

Stepping back is hard AF.
And here’s the part no one really talks about…

It’s not hard because you don’t know what you need.
It’s hard because your human body is wired to hold on to what’s familiar —
even when it no longer fits.

Stepping back hurts.
There’s grief.
There’s uncertainty.
There’s the loss of an identity, a rhythm, a version of you that once made sense.

That pain isn’t weakness.
It’s biology.
It’s being human.

And when we slow down enough to hear what our body is whispering,
we don’t lose ourselves…
we make room for clarity, new desires, and choices that actually feel like us again.

That’s the H in my SHIFT method —
learning to hear your body so you can move, speak, and decide
from confidence instead of overwhelm.

If you’re in the messy middle of a step-back —
and part of you knows something needs to change,
but another part is scared to let go…

You’re not broken.
You’re human.
And you don’t have to navigate it alone.

💬 What’s one thing your body has been quietly asking for lately?

12/10/2025

💫Here’s what really shifted when I put my phone down.

💪Yes — my deadlift got easier.
💫But more importantly, my awareness changed.

❤️ I started moving with more intention.
💚 I had more space to create instead of consume.
🎄More clarity to plan what I want this season to look like —instead of scrolling to see what everyone else is doing about it.

🙌🏻That’s what happens when you actually hear your body.

When you step out of autopilot.
When you choose presence over constant input.

👉🏼 This is the “H” in my SHIFT method —

Hearing what your body is whispering so you can move, live, and decide from a place of alignment instead of overwhelm.

This is the work I help women do inside SHIFT.
Not doing more — but noticing differently.

⬇️ What’s one habit that has changed your life this year?

12/08/2025

I was recently on the MomTalk Maryland podcast with my sister in strength, .columbiamom, and it reminded me how powerful it can be to model choosing lighter days — not quitting, just adapting.

☀️Some seasons require intensity.
❄️Others require variability.

Strength isn’t built through one rigid approach.

Variability in movement builds resilience in our tissues and in our life.

🔑You don’t always have to push harder to get stronger.

If you listened to the podcast, I’d love to hear your takeaway ⬇️

12/05/2025

The holidays don’t require you to move faster —
they require you to move differently.

Walking backward = movement variability.
Variability builds nervous system flexibility.

Meaning: you adapt better when plans change 🙂

This is my holiday training 🎄

12/03/2025

This isn’t a motivation problem — it’s a choice problem.

When movement feels forced, the body resists.
When there’s clarity and consent, follow-through becomes possible.

If you’re curious about brief coaching, DM me to learn more.

💜 Lisa

12/02/2025

Most women I work with aren’t asking what to do anymore.

👉🏼They already know the exercises.
👉🏼They’ve been to PT, chiro, classes, programs.
👉🏼They’ve tried to “just be more disciplined.”

And yet they wake up thinking:
😞“Why can’t I just follow through?”

Here’s the part that rarely gets addressed:

❌This isn’t a motivation problem.
❌It’s not a lack of willpower.
❌And it’s not something more forcing will fix.

💥💥💥💥💥💥💥💥💥
There’s a gap between knowing what helps and actually being able to do it —

👉🏼especially when you’re holding everyone else together and running on empty.

That gap is where my brief coaching comes in.

This is not physical therapy.

It’s coaching for understanding why your movement stopped feeling doable — and how to create a next step that fits your real life, your energy, and this season you’re in.

In one 60-minute session, we slow it down.

We make sense of what’s been blocking follow-through.
And we create a plan you’re willing — and actually able — to do.

December brief coaching:
💜 60 minutes | $147 per session
Support that is intentionally simple, focused, and doable.

If this question has been quietly following you around, you’re not broken — and you’re not alone.

DM me DECEMBER To learn more!

I have 2 spots open for the month of December.

11/27/2025

This time of year, many of us, including me, are quick to bring gratitude to the external gifts in our lives —
family, memories, home, traditions, opportunities.

And yes… all of that matters.

But today, I wanted to pause and offer gratitude for a gift we often forget to thank:

🌊The body that took us to all those places.
📖Through every chapter.
Through every version of ourselves.

Different seasons.
Different sizes.
Different capacities.

Still showing up.

If you’re willing, take a quiet moment today to thank your body —
not for how it looks,
but for where it’s carried you.

🍂 Grateful for the many shapes of me.
And sending gratitude for yours, too.

11/19/2025

Heavy lifts don’t scare me…
but pushups? 😅 Those humble me every time.

Strength isn’t just about the big numbers —
it’s about having a body that can carry you through
life, work, and the busiest seasons
with steadiness and confidence.

✨ What are YOU celebrating or proud of in your strength journey today?
Drop it below 👇💜 I’d love to cheer you on.

And a quick reminder —
today’s the last day to save $50 on Merry + Boundaried Brief Coaching.
If you want more energy, more clarity, and healthier you heading into the holidays…

DM me MERRY and let’s talk. - you don’t need to wait until Jan 1.

11/18/2025

You don’t have to spend this holiday season tired, tense, or running on fumes.

Because underneath it all, what you really want is
quality time with the people you love —
not rushing, not over-functioning, not surviving.

And that means one thing:

👉 You need to protect your health and energy on purpose.

A peaceful, grounded, healthy season is possible —
but only when your choices match your capacity.

If you’re sick + tired of feeling sick + tired every time the holidays roll around…
and you want clarity, boundaries, and a plan that actually supports your body —

🎁 DM me “MERRY” to learn about my
Merry + Boundaried: 3-Session Coaching Reset

3 sessions
More peace
More capacity
A calmer season — for real.

Give yourself the gift of a PEACEFUL + MERRY season 🎄💜

11/17/2025

Sick and tired of being sick and tired through the holidays?

Here’s your permission to shut the laptop down, walk away at 5pm, and take a breath — without guilt.

Because you weren’t meant to go into another season drained, depleted, and holding it all together on fumes.

That’s exactly why I created Merry + Boundaried Brief Coaching — a 3-session, solution-focused reset to help you step into the holidays with clarity, calm, and capacity.

✨ Imagine entering this season:
• Rested instead of reactive
• Saying yes when it’s aligned (and no when it’s not)
• With boundaries that protect your peace — instead of draining it

You don’t need a total overhaul — just a few intentional shifts to change everything.

🎁 3 sessions · $397
DM me MERRY to save $50 this week and step into the holidays with more energy — and less exhaustion.

Address

10200 Old Columbia Road Suite F
Columbia, MD
21046

Telephone

+13012473963

Website

https://www.ewmotion.com/

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