Evolving With Motion

Evolving With Motion Women's Health
Orthopedic
Pre-Surgical
Post-Surgical
Dry Needling
Wellness
Sports Performance
In Office or Online

🏐 I coach Former Female Athletes
with stiff and sore bodies
🎾 I teach her how to recover her body
👟I ask questions to rediscover her playful life
with Physical Therapy + Therapeutic Coaching

💜 Your Body, with Body-Mind-Nervous System care

You don’t have to take my word for it 🤍The women who’ve joined my programs in the past weren’t looking for a bootcamp.Th...
02/19/2026

You don’t have to take my word for it 🤍

The women who’ve joined my programs in the past weren’t looking for a bootcamp.
They weren’t looking for another challenge.

They were looking for:

✨ a space that felt safe
🌿 movement that felt supportive
🤝 accountability without pressure
💪 strength without punishment

That’s what Step Into Spring is 🌱

A small group.
Four weeks.
A steady place to rebuild strength, mobility, and trust in your body —
before the spring calendar fills up 📆

If you’ve been wanting your body to feel ready
for what’s coming next… ☀️

This is your invitation 🌷

We begin Tuesday.
DM “SPRING” if you’d like one of the remaining spots 🌱

If you’ve been quietly watching and wondering whether Step Into Spring is for you, this should help.It’s not a challenge...
02/19/2026

If you’ve been quietly watching and wondering whether Step Into Spring is for you, this should help.

It’s not a challenge.
It’s not a reset.
It’s not about pushing harder.

It’s about steady strength.
Mobility.
And feeling ready for the season ahead.

This small group is forming now.

We begin Tuesday, February 24.

I’ll close registration Sunday evening so I can prepare well for the group.

If you’d like to join us, DM “SPRING” and I’ll send the details 🌱

02/17/2026

March is coming quickly.

Spring plans. Longer days. More movement.

If you’ve been thinking about joining Step Into Spring, this is your nudge.

4 weeks.
Tuesdays 9–10am EST.
$80.
Small group.

Let your body feel as ready as your calendar does.

DM “SPRING” for details 🌤️

There’s something about that in-between season 🌤️☀️The days are getting longer.🗓️The calendar starts filling up.🌱You can...
02/16/2026

There’s something about that in-between season 🌤️

☀️The days are getting longer.
🗓️The calendar starts filling up.
🌱You can feel spring coming

And yet… sometimes your body hasn’t quite caught up.

Maybe you’ve been inside more than you wanted.
Moving less than you hoped.
Feeling a little stiff, hesitant, or behind.

That’s why I’m hosting a small 4-week virtual program called Step Into Spring.

✨ Tuesdays | Feb 24 – March 17
✨ 9–10am EST
✨ $80

It’s not a workout challenge.
It’s a gentle space for strength, mobility, and reconnecting — so you feel steady and confident as the season shifts.

If this feels like something you’ve been quietly needing,
DM me “SPRING” and I’ll send the details 🤍

02/15/2026

What if we treated burnout like an injury?

If you injured your shoulder, you might:
• ignore it
• power through it
• pretend it isn’t there

And you’d understand there will be consequences.

But burnout?

You may not realize what the long-term consequences are
when you keep overriding it.

Burnout can look like:
💔 snapping at people you love
🎨 losing your creativity
😶 feeling numb in things that used to matter
🤕 chronic tension, headaches, gut issues
🥀 resenting the very work you once cared about

You wouldn’t expect one stretch
to fix an injury.

So why do we think
🛌 one day off
💆‍♀️ one massage
🌿 one weekend away
will solve burnout?

🤍 Rest helps.
But recovery requires more.

Recovery takes:
🔁 consistency
⚖️ adjustment
👀 noticing
🪞 support to reveal your blind spots

Burnout is no different.

And I haven’t managed mine perfectly.

Some days I overcommit.
Some days I slip back into intensity 🔥

But I’ve learned how to recognize it.

So today, I chose to pause.
✍️ to write
🌱 to reset

Burnout recovery isn’t a one-time fix.
It’s a daily rhythm that shifts with your season of life 🍂

And if I want to be well at 95,
I have to practice now.

🥇There’s no gold medal for recovery.No prize for the “best” stretch.No podium for pushing through.The work that actually...
02/09/2026

🥇There’s no gold medal for recovery.

No prize for the “best” stretch.
No podium for pushing through.

The work that actually changes your body
is the work you can breathe through, return to, and trust.

Train for your life — not the podium.
Your future self thanks you. 🤍

Longevity lives between appointments.Not in quick relief.Not in perfection.But in rhythm, strength, peace, and self-trus...
02/02/2026

Longevity lives between appointments.

Not in quick relief.
Not in perfection.

But in rhythm, strength, peace, and self-trust—
practiced daily, adjusted by season, built for the long game.

This is the hill I’ll die on.

01/31/2026

Peace isn’t a concept for me.
It’s a practice.

If I want peace in the world,
I have to be willing to slow down and live it first.

This is me walking my talk.

So I ask you
How are you practicing what you preach?

These times are different - but the same.We’ve never been in this exact spot - but humanity has been.No one knows how th...
01/27/2026

These times are different - but the same.
We’ve never been in this exact spot - but humanity has been.

No one knows how this will turn out - but there will be pain. There will be suffering in the short term.

There will be change. There will be healing that will come much later.

So I beg you.

Please, be the kindest version of you to you.
Please protect your peace - for when peace is present clarity of what you CAN do will come through.

🕊️And knowing that being a peaceful human in your community is MORE than enough.

Spread peace by being peace.
Show others how peace is practiced.

There is Hope. There is Love.

🙏🏻Thank you for being here peace warrior.
Now go and take care of your full self 🕊️

🤍 Lisa

If this idea of a reset resonates, I’m hosting a Virtual Winter Reset this Snowy Sunday from 10am-12pm EST A gentle spac...
01/23/2026

If this idea of a reset resonates,

I’m hosting a Virtual Winter Reset this Snowy Sunday from 10am-12pm EST

A gentle space to pause, settle your nervous system, and reconnect with what matters most without pressure to perform.

You don’t need a plan or answers.
Sometimes awareness is enough.

Message me “reset” and I’ll share the details 🤍

Five years ago, I thought healing was a box to check off.A destination.Welp — I was misinformed 🙃What I’ve learned is th...
01/21/2026

Five years ago, I thought healing was a box to check off.
A destination.

Welp — I was misinformed 🙃

What I’ve learned is that healing wasn’t an ending.
It was an opportunity.

An opportunity to grow.
To do things differently.
To stop living the way I always had.

Healing made me curious.
It made me wiser.
It helped me understand what actually matters to me —
in my body and in my life.

It gave me permission to say yes:
😴 to rest
🏐 to play
✨ to living in alignment with what truly matters

For me, that’s meant letting go of perfectionism and people-pleasing —
and choosing longevity, joy, and trust in my body instead.

Choosing adventure and appreciation,
even when it looks different than it used to.

Healing from burnout didn’t take anything from me.
It showed me how I want to live.

This isn’t about lowering standards.
It’s about slowing down long enough to ask:

What do I want to say yes to?
What do I actually have capacity for?

For me, the hardest part was letting go of the habits that quietly kept me off the court for years.

And choosing instead what allows me to stay —
to play, to enjoy, to keep coming back.

And if you’re wondering — yes, you’re allowed to return to play too 🙂
🫶🏻 Even if it looks different than it used to.

Your joy matters.

01/19/2026

Yep - you can move in your work clothes too.

Whatever your intention was for this year - do 1% of it today and let it be enough.

Consistency is greater than intensity!

You’ve got this 🤍

Address

10200 Old Columbia Road Suite F
Columbia, MD
21046

Telephone

+13012473963

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