Evolving With Motion

Evolving With Motion Women's Health
Orthopedic
Pre-Surgical
Post-Surgical
Dry Needling
Wellness
Sports Performance
In Office or Online

🏐 I coach Former Female Athletes
with stiff and sore bodies
🎾 I teach her how to recover her body
👟I ask questions to rediscover her playful life
with Physical Therapy + Therapeutic Coaching

💜 Your Body, with Body-Mind-Nervous System care

There are 168 hours in a week.That’s it.No matter how many 🎉parties need attending,🎁presents need buying,🍪or cookies nee...
11/14/2025

There are 168 hours in a week.
That’s it.

No matter how many
🎉parties need attending,
🎁presents need buying,
🍪or cookies need baking —

you still only have 168 hours.

And no matter what your holiday calendar says,
you do not have unlimited energy or capacity.

✨ Let your values guide you.
✨ Let your boundaries protect you.
✨ Let yourself be human — not a human doing.

Because your energy, time, and attention are finite —
and that’s not failure, that’s reality.

If you’re ready to choose Peace over Pressure
and Alignment over Achievement,
my Merry + Boundaried Coaching package was made for you.

🎁 3 sessions · $397
A calm space to realign your energy, values, and boundaries —
so you can move through the holidays with more ease and intention.

Offer ENDS NOV 19th . Be 1 of the 3 women who get this offer!

DM me MERRY for details 💜











There are 168 hours in a week.That’s it.No matter how many parties need attending,presents need buying,or cookies need b...
11/14/2025

There are 168 hours in a week.
That’s it.

No matter how many parties need attending,
presents need buying,
or cookies need baking —
you still only have 168 hours.

And no matter what your holiday calendar says,
you do not have unlimited energy or capacity.

✨ Let your values guide you.
✨ Let your boundaries protect you.
✨ Let yourself be human — not a human doing.

Because your energy, time, and attention are finite —
and that’s not failure, that’s reality.

If you’re ready to choose Peace over Pressure
and Alignment over Achievement,
my Merry + Boundaried Coaching package was made for you.

🎁 3 sessions · $397
A calm space to realign your energy, values, and boundaries —
so you can move through the holidays with more ease and intention.

Offer ENDS NOV 19th .
Be 1️⃣of the 3️⃣ women who get this offer!

DM me MERRY for details 💜











11/12/2025

Often the hardest move is to slow down, step back,
and feel the ground beneath you.

I have stepped back and letting go of my PT practice in my business this fall.
It hurts. It’s hard. And I’m grateful for my coach who pushed me to see what I intuitively knew was true and it hurt like hell to admit.

There have been so many tears, but I’m meant to be a coach and it is the best decision for myself, my family and my business right now.

I’m deeply appreciative of my body and how it has always showed up for me in all my shapes and sizes to do the challenging movements. Plenty that I’ve failed, I’ve become injured and I still get back up, move forward, modify - and still move forward differently.

I know, as long as I feel the nourishing ground beneath me, I know I will eventually be ok, even if I am not ok right now.

What’s one thing you’re stepping back from, saying No to or letting go of this season?

Share here because you are not alone in this very physically and emotionally uncomfortable space 💜









You’re exhausted… but still pushing through “just one more email… one more week… one more thing.”You don’t want to quit ...
11/07/2025

You’re exhausted… but still pushing through “just one more email… one more week… one more thing.”

You don’t want to quit your life —
you just want to stop feeling like the only options are to push harder or completely burn out.

That’s exactly why I created my SHIFT coaching program.

👋🏻 Hi, I’m Dr. Lisa Massie, a Physical Therapist and Therapeutic Coach who has recovered from burnout and I’m on a mission to support the

✔ smart + strong woman with a big ❤️ for her work and family — but tired to her bones
✔ worried if she slows down, everything will fall apart
✔ craving energy, strength, and clarity… without adding more to her to-do list

⸻

Read this post to learn more
✅about who I help
❌who I don’t
🌟what SHIFT is
💬and how to reach out.

If you’re tired of surviving on “just one more…,”
DM me ‘SHIFT’ and I’ll send you more details.

You don’t need a new life.
You just need a new way to live inside yours.

💜 Lisa











11/03/2025

A colleague of mine reached out and asked me “Lisa, what are your tips for improving energy during these dark days?”

Here they are!

🚶‍♀️ Take a 5-10 min Morning Stroll (Not a Workout)
A slow, non-cardio walk tells your nervous system, “You’re safe. We don’t have to start the day in a sprint.”

☀️ Move Closer to the Light
Shift your workspace toward a window, open the curtains wide, or just let yourself see the sky.

💦 Warm, Grounding Food & Hydration
Soups, roasted veggies, herbal tea, warm lemon water — gentle fuel your body doesn’t have to fight for.

😮‍💨 Take a Movement Snack Before the 3PM Crash
Try 3 deep breaths, a long exhale, shoulder rolls, wall pushups, or a quick hip stretch. Movement makes real energy.

🕯️ Create an Energy Anchor
A tiny daily ritual that tells your body to soften — light a candle, stretch slowly, or step outside for one full minute.

🌱 And the Root of It All…

💻 Honor Your Work Boundaries
Set a time.
Close the laptop.
Stand up.
Walk away.

If you’re searching for support with boundaries, energy, stress management, burnout and moving more. Send me a DM! I’m here to help you strong-but-stretched working woman 💜




👻 Not all monsters live under your bed…Some live in your inbox, calendar, and never ending to-do list — nibbling away at...
10/31/2025

👻 Not all monsters live under your bed…

Some live in your inbox, calendar, and never ending to-do list — nibbling away at your energy before noon.

The scariest part?
You don’t even see them coming — until your body whispers, “I’m tired.”

Ghoul! I get this! My energy creature is the Inbox Imp 😈 and perfectionist poltergeist 👻

But this Halloween - I made a plan and set intentional boundaries. I’m ghosting my inbox everyday at 5pm, and today, at 12! Because honestly, it can wait ….

And

Putting this imperfect post out here. Because Let’s be honest, it’s just a fun post 👻

Which is your scary monster you’re ready to put aside? Let me know below!

Happy Halloween my friends - go out and get your tricks and treats!!!

10/27/2025

Crushing skulls 💀 and limiting beliefs this Halloween.

When your décor doubles as gym equipment — that’s functional fitness 👻

Because movement can be spooky and strong 🎃

Monster walks, zombie sit-ups, and a few more playful moves to lift your spirits.
💪 Grab your weighted holiday decoration and let’s go!

👉 Which move are you playing with this week?

You look happier.Thanks — I’ve been walking more, recovering better, and asking for what I want.The biggest shift?I stop...
10/24/2025

You look happier.
Thanks — I’ve been walking more, recovering better, and asking for what I want.

The biggest shift?
I stopped trying to find balance…
and started creating it — one intentional step at a time.

🌿 Simple steps. Real recovery.
Start your reset today — link in bio.

Need some ideas to move your body at work this week? GRAB SOME INSPO HERE! Let me know which one you’re going to try
10/20/2025

Need some ideas to move your body at work this week?

GRAB SOME INSPO HERE!

Let me know which one you’re going to try

Save this Post for Later My 3️⃣ favorite back exercisesGreat for the woman who is recovering from back pain and trying t...
10/13/2025

Save this Post for Later

My 3️⃣ favorite back exercises

Great for the woman who is recovering from back pain and trying to get back to her active life with her gal pals!

Take your time -
➡️Know Pain
➡️Know Gain

And strengthen with intention.

xo,
Dr. Lisa

Many of us are living in a society that doesn’t feel safe — especially in law, education, and healthcare.So it makes sen...
10/10/2025

Many of us are living in a society that doesn’t feel safe — especially in law, education, and healthcare.

So it makes sense that we’re all operating under ridiculous expectations:
😵‍💫deadlines
😵‍💫decisions,
😵‍💫fires

that always seem to need “putting out.”

That constant busyness — jumping from one task to the next —
😵Is a stress response.

Because when your body is under too much stress, your brain craves dopamine — a quick reward, a little relief, a sense of “I did something.”✅

So it keeps you switching tabs, chasing urgency, staying “productive.”

⚖️ But the work you do matters too much to live in that loop.

You need to stay the course.
Whole-ass 1️⃣ assignment at a time.

Because the dopamine that comes from completion — the golden dopamine — is nourishing🌿

👍🏻It’s what actually moves the needle forward.
😵Not the scattered rush of putting out little fires all day.

And remember your why: you got into this work to serve, to help, to bring something good into the world.

The best way to keep doing that is by giving yourself — and others — realistic expectations and humane deadlines.

You are still a human being, with human needs: food, water, movement, play, rest.

So please — stay the course.
Close one tab.
Let it be enough.
Then go enjoy your weekend — you’ve earned it. 🌿

Address

10200 Old Columbia Road Suite F
Columbia, MD
21046

Telephone

+13012473963

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