Richland, Lexington, and Kershaw Counties- Rural Health and Nutrition

11/03/2025

Did you know that November is National Family Caregivers Month?
Read about Preventing Caregiver Burnout on our blog at: 🔗https://blogs.clemson.edu/ruralhealth/taking-care-of-yourself-preventing-caregiver-burnout/

11/03/2025

It’s American Diabetes Month! 🩺 Explore tips for meal planning, smart grocery shopping, and making healthy choices when dining out. # http://bit.ly/3LToKYg 🥬🍆🍅🥒🥔🧅🍠🌽

10/31/2025

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10/08/2025

Biking and walking to school are great ways for kids to be physically active! 🚴‍♀️🚶‍♂️On National Bike & Roll to School Day, help your kids move more by: http://bit.ly/4bvgkk3
✅ Planning a safe route together
✅ Starting a “walking school bus” with neighbors
✅ Making it a family routine once a week
#

10/06/2025

🎀 October is Breast Cancer Awareness Month — a time to honor survivors, remember those we’ve lost, and support the fighters still in the journey. Remember, early detection saves lives. Schedule your screening, encourage a friend, and wear pink to show your support! 💕https://bit.ly/4doKPcL
#

09/25/2025

Join US Today‼️

Join WALKSC!
Get your steps in! Complete self-paced weekly walking challenges! Participate in this free 12-week virtual physical activity program that follows South Carolina’s Palmetto Trail.
For more information and to sign up, click the link below: https://www.clemson.edu/extension/health/programs/wellness/walk- sc.html

09/25/2025

🧠 Staying active = boosting your brain!
Physical activity doesn’t just strengthen your body—it also helps you think, learn, and solve problems. This Healthy Aging Month, explore how staying active can support brain health: https://bit.ly/3LyyJBX #

09/05/2025

Make physical activity a family affair! Walking the family pet, riding bikes, or doing active chores like raking leaves all count. 🐕🚲🍂
During National Childhood Obesity Awareness Month, explore ways that families can help prevent obesity: https://bit.ly/43jTWbu

08/21/2025

Happy National Senior Citizens Day! 🌟 Staying physically active is key to maintaining a healthy body 💪🏽 and mind 🧠 as we age. Activities like walking, yoga, or dancing can boost brain function, fitness, strength, balance, and overall well-being. Find out more: https://tinyurl.com/4v8ehdjz

08/18/2025

Have you been drinking enough water💧today? Try these tips for drinking more water:
✅ Carry a water bottle
✅ Serve water during meals
✅ Choose water over sugary drinks
Find more tips here: https://bit.ly/3wxMIEs

08/14/2025

Got extra milk on hand? Consider donating! Clemson Extension offers safe drop-off milk depots across South Carolina in partnership with the Mother’s Milk Bank of South Carolina. Learn more or find a depot near you:👉 http://tinyurl.com/muursn7y

08/12/2025

Let’s work out! Physical activity reduces levels of cortisol (stress hormone) and increases endorphins, dopamine, and serotonin. Remember 150 minutes of physical activity per week! #