What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 6pm Friday 8am - 6pm

Restore Counseling Services

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United States
Columbia, MO
Restore Counseling Services

Life can be overwhelming...we can help.

03/18/2026

✨ Glimmers: small micro moments of safety, joy, and connection.

Here’s how we could practice together:

See
What helps you recognize a glimmer?
Tune into your body, thoughts, and emotions.

Stop
Glimmers are micro-moments, which means they are easy to miss. Begin noticing them in your day, both predictable and unexpected.

Appreciate
Pause when you find one. Acknowledge it (hand on heart, a quiet phrase, a breath). Let it land in your body.

Remember
Keep track! Start a “glimmer library.”

Share
Tell someone. Glimmers grow when they’re remembered together 🤍

Inspired by Deb Dana

02/23/2026

Here is a practical list from us at Restore to bring a little more lightness and fresh air into your days ahead:

⛅️ Step outside within the first hour of waking.�Even 5–10 minutes of morning light (yes, even on cloudy days😊) can support your mood and regulate your internal rhythm.
⛅️ Take “micro-walks.”�Around the block. Between meetings. After lunch. Small movement + natural light can reset the nervous system.
⛅️ Open a window for 5 minutes.�Let the air shift. Let your space breathe.
⛅️ Practice “light stacking.”�Drink your coffee by a window. Do morning devotions, journaling, or meditation in a sunny spot. Stretch where the light hits the floor.
⛅️ Create a “sun corner.”�One chair. One window. Ten intentional minutes.
⛅️ Take a “crack the window” drive.�Even a short drive with fresh air can help clear mental fog.
⛅️ Run errands with intention.�Park further away. Walk one extra lap. Layer light and air into what you’re already doing.
⛅️ Borrow a dog (or walk your own).�Animals naturally draw us outside and help us stay consistent.

Winter can feel heavy + draining at times.
Small, steady exposures to light and fresh air can gently widen your world again🤍💪🏽

— Restore 🤍

02/18/2026

Friendly reminder that our open house is happening this week! Join us to tour our office space, meet our practitioners and collaborators, and learn more about the services we offer. We can’t wait to see you there! 😊🤍

02/12/2026

You’re invited to our Open House on February 21st from 10:00 AM–12:00 PM! 🥳🤍 Come tour our new space, meet our practitioners and collaborators, and learn more about how we support care in this community. We can’t wait to welcome you and share this special space with you!

02/10/2026

We’re so excited to share that we’ve moved! 🤍

This new space already feels full of so much goodness, and we can’t wait to see all the beautiful things that will unfold here. Stay tuned for our open house date and office photos coming soon 👏🏽🥳

02/02/2026

Exciting news, Restore family!

We are SO happy to welcome April as our newest intern at Restore! 🤍 April is currently pursuing her path to become a Licensed Provisional Counselor, and she is now offering sessions at low to discounted rates.

Appointments are available now—schedule through the link in our bio!

01/27/2026

Mark your calendars 🗓️♥️
Skills Training | March 28 | 9:00 am - 4:00 pm
Register now via the link in our bio!

09/12/2025

At Restore, our heartbeat is to honor the dignity you already carry through safe, compassionate, redemptive relationships.

Here, may you feel seen, held, reminded of your worth, and gently guided back to what is true🤍

08/13/2025

When life feels overwhelming, pause to remember:

Every breath you take naturally echoes the name of God — YHWH.

Place your hand over your heart.
Feel your chest rise and fall.
Inhale: YH
Exhale: WH

Just noticing.

May your breath remind you that you are never alone, the One who made you is nearer than your next inhale. 🤍

08/06/2025

Registration is open 👏🏼 — and spots are limited!

Our Fall Women’s Retreat is designed for a small group to allow for meaningful connection, space, and personalized care.

September 10–14, 2025
$2500 | $500 deposit to reserve your spot

If you’ve been considering it, we’d love to welcome you in.🫶🏽

Learn more or sign up at the link in our bio 🤍

06/23/2025

Grounding Technique of the Week:
Feel Your Feet 👣🌱

When you feel overwhelmed or floaty, bring your attention to where you stand — literally.

Take a few moments to feel your feet touching the ground. Notice how the earth holds you up, no matter what you are carrying.

You are here. You are supported. 🤍

Save this practice for later! 🫶🏽

06/20/2025

Sometimes, the hardest part is knowing where to begin.

This prompt is just one of 50+ in the Restore Journal, created to help you pause, reflect, and reconnect with what matters🤍

Digital journal • $10
Delivered to your inbox within 24 hours
Link in bio to purchase

With love,
The Restore Team 🫶🏽

Address

3610 BUTTONWOOD Drive SUITE 200
Columbia, MO
65201

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+15732176588

Website

http://restorecounselingservices.org/

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