Dr. Sarah Miller

12/08/2025

Anyone else victimized by low back pain postpartum?? 🤚

I see this so often, and often it shows up months after delivery 👀

The scar is the root cause, everything else is your body trying to protect you!

12/01/2025

I stand by it, the postpartum woman is a walking superwoman. Since having my daughter, I walk around smiling at any mom lugging around an infant, toddler, or a van full of kiddos.

And our body tries to keep up, but sometimes it needs some tools to help.

Pelvic floor PT is just that. It addresses movement patterns that were held in pregnancy, vaginal or c-section scar tissue mobility issues, weak links in the system, the list goes on. It’s so much more than “PT if you’re peeing yourself.” It should be the standard. Every mom deserves that 🤍

11/24/2025

Our bodies aren’t broken. Even when they feel like it.

So often when you’re seeing multiple providers, we (including myself) find what’s “wrong” with your system, tissues, bones, habits, etc. But often we forget to high-five you when there’s a habit change, or a slight improvement, or a sign that things are changing in a positive direction. We see providers to figure out what’s next, but what if we looked at how far we’ve come? That’s where healing can really be a rewarding journey.

Whether it’s chronic pain, a major physical event that happened, or you’re just trying to work on a better version of yourself, take a look at the forest not just the trees in front of you. The journey is part of the process, and you’re doing a damn good job 🫶🏻

11/20/2025

Do you constantly feel like you’re working on your abs, but get nowhere with feeling strong??

If you’re unable to coordinate your upper abs, this can lead to mid and low back tension, urinary leakage, deep butt pain, shoulder pain, and diastasis recti.

Your diaphragm gets pulled out of its powerful position, which causes more strain on the abs, less power generation, and more back strain.

Try this cue of “getting the ribs to kiss” without tucking your butt underneath. It’s a secret burner for core work. And your shoulders, hips, and pelvic floor will thank you 😉

11/17/2025

oops 😬

So thankful to have this opportunity to change the game for healthcare.

11/11/2025

Strength training is having a moment and I’m here for it 👏

You get stronger = you become more resilient = less injuries. It’s a chain reaction for an overall better life. Not only that, but strength training helps mental health, bone health, cardiovascular and metabolic health.

2-3x/week is the goal, and it can look different for everyone. Yes, even you runners out there should be cross training 😉

2025 is the strong girls’ year!!!!

11/03/2025

We love our birth foundations class!

Our October class is a wrap! Thank you to the parents who participated in this month’s Birth Foundations birth prep course. And thank you to Vera Chiropractic and Revive Rehab for helping make it possible. 🤝 ♥️ 🙌

Peep Olivia Rousseau Yoga, The Therapy Yogi demonstrating different belly breath techniques in Revive’s beautiful new space.

Learn more about the class and it’s regular offerings here: https://birthfoundations.classduo.com/classes/birth-foundations

10/31/2025

It’s spooky out there 👻

Whether you had a vaginal or c-section delivery, your body went through a massive change. Very commonly stitches and connecting muscle back together are in the mix.

You wouldn’t get a rotator cuff repair and skip the rehab process, so why are postpartum women expected to do it after going through a major medical event??

We work on breath retraining, connecting to your back, hips, and abs again, scar mobility, and pelvic floor retraining. It’s about creating a strong foundation for the rest of motherhood.

Even 1 visit can benefit postpartum to reconnect with the entire system that’s intricately intertwined.

It’s time postpartum women get the care they need. Instead of a 6-week check up and calling it good, it’s time they process their birth story, talk through aches and pains, and unpack the changes of motherhood.