Dr. Sarah Miller

Dr. Sarah Miller Owner of Revive Rehab in Columbia, MO | Pelvic floor + orthopedic physical therapist

02/20/2026

it’s like school pictures but make it fun 😍

thank you for being the best photographer!!!

and thanks to our models

pictures to come soon 🤍

02/19/2026

Hi. I’m Dr. Sarah. I’m a pelvic floor physical therapist. Tell me about your p**ping, peeing, and sexual health 👋

We’re expected to be totally “normal” with p**ping, peeing, sexual health, and anything else that seems like “too much information”. But what happens when it doesn’t SEEM normal??

Statistics show that:

🍆 75% of women will have pain with in*******se at some point in their life
💦 1/3 women struggle/struggled with urinary leakage
🫠 almost 50% of women will have some form of pelvic organ prolapse postpartum

And my JOB is to discuss these things. Normalize them. And then get you to never have to struggle with them again ✌️

AND I LOVE WHAT I DO. Your “weird” or “TMI” is called a Tuesday afternoon for me.

02/17/2026

Movement is medicine, and your kids are watching the way you invest in your body.

It doesn’t have to be sexy. My parents walked 2.5 miles every morning at 5AM before we all woke up. Consistently. Rain, snow, or shine. And then had breakfast on the table for 3 kids when we woke up. Kinda remarkable now that I look back. Idk if I can live up to that 😂

But I learned to love movement because they did. My goal is to do the same for my family. Because I see firsthand how much it impacts physical and mental health.

my work caricature has forearms I aspire to have 👀 otherwise, it’s spot on 👌
02/06/2026

my work caricature has forearms I aspire to have 👀

otherwise, it’s spot on 👌

02/02/2026

a little humor, a little truth 😂

when I was little, my parents said they knew I was a different kind of kid because I wanted to get across the 8 different type of monkey bars at our small town park. So we’d go every single day until I mastered it. I had blisters from the multiple failed attempts, but kept going. I had a goal in mind and wouldn’t stop until I got there.

that’s some major foreshadowing of biz ownership, motherhood, and being a PT all while trying to shed light on how DOPE our profession is and how much we can truly impact lives.

I’m going to keep advocating. Keep talking about it. Keep pushing the limits, because I think it’s important. I want people to feel empowered when leaving a provider, not broken. I want people to know they don’t have to suffer with chronic pain, urinary leakage, low back pain, doing “less” because they were advised to by a provider, or be a smaller version of themselves. It’s my new monkey bars. I won’t be stopping anytime soon.

I guess I’m just thankful my passion and addictive personality is used for good 😂 ask my husband, he might say otherwise 😉

01/27/2026

I’m passionate about what I do, because I know what it CAN look like, and I wanted to change that. I wanted a slow pace, I wanted hour-long appointments, an atmosphere to heal, and I wanted time to truly get to the root of what’s going on.

The healthcare system is a business, and so it must function as one. With high productivity standards and lower insurance reimbursement year after year, it’s no wonder providers are burnt out, working through lunch, and don’t have the time you deserve. I’ve been there as a patient AND as a provider.

It doesn’t have to be like that. And every time I reflect, I’m so stoked for the providers we get to communicate with, the community connection we’re creating, and the time and money we’re investing in being the BEST providers we can possibly be. And it’s for the best care we could possibly give.

Thanks for listening. And if you’re a provider crushing it, and feeling this, just know there’s a PT out there rooting for you, and would love to see you as a client 😉 us providers deserve great care, too 🤍

01/19/2026

I see it all the time. Women are fearful of movement, being a mom, and quite frankly EVERYTHING once they have a prolapse. And Google isn’t helping 🫣

Here’s why PT is 👌 for prolapse:

• improves support + coordination (not just “strength”)
• reduces heaviness, pressure, and that “things are falling out” feeling
• teaches you how to lift, run, p**p, and work out without making symptoms worse
• helps you stay active instead of being told to “just be careful forever” 🙄

Prolapse doesn’t mean your body is broken.
It means your system needs better management with smarter loading.

And no, you don’t have to jump straight to surgery to feel better again.

Pelvic floor PT is education, strategy, and confidence in your body again.

movement is medicine 🤍

01/15/2026

Your pain might not be about that one specific spot all the time 👀

Daily habits that quietly crank up pain:

• skipping meals to “be productive” (your nervous system hates this)
• zero rest breaks
• sitting/standing in the same position between clients, patients, or meetings
• pushing through every cue until your body has to yell

Here’s the thing, your body doesn’t start with pain. It starts with whispers of fatigue, tension, irritability, or brain fog.

When those get ignored, pain becomes the megaphone. Not because you’re broken, but because it’s the only way you’ll listen.

Eat. Take breaks. Move between sessions.
Your body is on your team even when it’s being loud.

movement is medicine and so is a freaking snack

01/06/2026

Baby steps, but all with intention.

Looking back, it’s madness that I opened my practice at 4 months postpartum, but thanks to my husband, friends, and family, we got it DONE. And I haven’t looked back since 🥰

In 2025 we moved locations, grew to a 3-woman team, and went to countless community events.

Can’t wait to see where 2026 takes us!

Address

2716 Forum Boulevard Suite #3
Columbia, MO
65203

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

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