10/31/2025
It’s spooky out there 👻
Whether you had a vaginal or c-section delivery, your body went through a massive change. Very commonly stitches and connecting muscle back together are in the mix.
You wouldn’t get a rotator cuff repair and skip the rehab process, so why are postpartum women expected to do it after going through a major medical event??
We work on breath retraining, connecting to your back, hips, and abs again, scar mobility, and pelvic floor retraining. It’s about creating a strong foundation for the rest of motherhood.
Even 1 visit can benefit postpartum to reconnect with the entire system that’s intricately intertwined.
It’s time postpartum women get the care they need. Instead of a 6-week check up and calling it good, it’s time they process their birth story, talk through aches and pains, and unpack the changes of motherhood.