YogaRoots Movement

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YogaRoots Movement

Community inspired yoga and movement in Howard County, Maryland.

02/21/2026

🧘‍♀️✨ Little yogis, this one's for YOU! Join Kathleen & Genevieve for an afternoon packed with movement, games, crafts, snacks, breathing, and relaxation — plus the chance to make some new friends! Perfect for kids ages 7–11. Spots are limited, so grab yours today!

🌟 [Link in bio to register]

01/21/2026

You're only as young as your spine is flexible!

Join 𝐊𝐞𝐢𝐭𝐡 𝐆𝐨𝐥𝐝𝐞𝐧 on Sunday, February 22, at 2:30 PM for the Dynamic Joints Workshop: Spine, a two–hour experience designed to help you mobilize, strengthen, and protect your joints. Using Functional Range Conditioning®, calisthenics, and yoga, Keith will guide you through a movement practice that builds strength, flexibility, and resilience for long-term hip health.

✅ Improve spine mobility & flexibility
✅ Reduce tightness & repetitive stress injuries
✅ Move better, feel better—on & off the mat

Sign up now! Link in bio
(Tag a friend who needs this! 👇)

01/19/2026

A flower doesn’t think of competing with the flower next to it. It just blooms. 🌸
Practice with us every day. In person + livestream.
Link in our bio.

01/13/2026

𝐁𝐨𝐝𝐲𝐰𝐨𝐫𝐤 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: 𝐏𝐚𝐫𝐭𝐧𝐞𝐫 𝐓𝐡𝐚𝐢 𝐘𝐨𝐠𝐚 𝐌𝐚𝐬𝐬𝐚𝐠𝐞
Looking for a unique way to relax, connect, and recharge? ✨ Join 𝐂𝐞𝐫𝐭𝐢𝐟𝐢𝐞𝐝 𝐓𝐡𝐚𝐢 𝐁𝐨𝐝𝐲𝐰𝐨𝐫𝐤 𝐏𝐫𝐚𝐜𝐭𝐢𝐭𝐢𝐨𝐧𝐞𝐫 𝐊𝐢𝐦𝐛𝐞𝐫 𝐁𝐫𝐞𝐧𝐧𝐞𝐦𝐚𝐧 on Saturday, February 14th at 3:00 PM for a rejuvenating workshop at YogaRoots Columbia Studio.

💛 Learn the art of Thai Yoga Massage – give and receive!
💛 Experience therapeutic relaxation and stress relief.
💛 Deepen your connection with a partner, friend, or loved one.

Registration includes you + your partner! No experience needed. Just bring a partner, comfortable clothes, and an open heart! 💕

Click the link in the bio to sign up and create lasting memories this Valentine’s Day weekend. 💌

01/09/2026

Letting go is the hardest asana. A daily practice.
Join us every day, in person and livestream. Link in bio.

01/05/2026

✨ 𝐍𝐞𝐰 𝐭𝐨 𝐲𝐨𝐠𝐚? 𝐒𝐭𝐚𝐫𝐭 𝐡𝐞𝐫𝐞. ✨
Or come back to the basics—with confidence.

Join Nikki Watson, RYT-500, for a 1-Day Beginner Yoga Workshop designed to help you feel grounded, informed, and at home on your mat. 🧘‍♀️

This beginner-friendly experience covers:
✔️ Yoga basics + common terminology
✔️ How to set up for class (what you actually need)
✔️ Breathwork, mindfulness & meditation
✔️ Foundational poses, transitions & Sun Salutes ☀️
✔️ How to build a sustainable, consistent practice

🎁 𝐁𝐨𝐧𝐮𝐬: Includes a 3-Class Pack so you can keep practicing with confidence after the workshop. This is a supportive, no-pressure space to learn, ask questions, and grow.

📅 𝐒𝐩𝐨𝐭𝐬 𝐚𝐫𝐞 𝐥𝐢𝐦𝐢𝐭𝐞𝐝.
👉 Register via the link in bio.

01/01/2026

Dear YogaRoots Community,
As we step into a new year, we’re so grateful for this community and the energy you bring into the studio. Wishing you a 2026 filled with steadiness, growth, and moments that feel like coming home. We’re honored to practice alongside you in the year ahead. 💛

Happy New Year!

10/26/2025

Last month, we had the most magical time flowing and grooving at the 2025 Annapolis Baygrass Music Festival! Thank you to everyone who joined YogaRoots Movement for an unforgettable weekend of yoga, music, and connect by the bay. We couldn’t have asked for a better vibe or community!

We can’t wait for next year.

10/11/2025

Say hello to 𝗔𝗸𝗶𝗹 𝗧𝗮𝗳𝗳𝗲 — founder of 𝗖𝗼𝗻𝘀𝗰𝗶𝗼𝘂𝘀 𝗖𝗿𝘂𝘀𝗮𝗱𝗲 and a 200-hour Certified Yoga Instructor with nearly a decade of experience teaching yoga and mindfulness across schools, communities, and correctional facilities.

His laid-back, approachable style makes yoga accessible for everyone — from kids and busy parents to professionals and those finding balance behind bars. Through his 𝗠𝗮𝘀𝘁𝗲𝗿𝗶𝗻𝗴 𝗠𝗲 𝗬𝗼𝗴𝗮 program, Akil partners with community initiatives to support student growth and well-being. In Howard County, he offers kids yoga classes through the Bridges Program — a grant-funded after-school initiative that serves students from Title I schools. He also created the 𝗧𝗮𝗽-𝗜𝗻 𝗠𝗶𝗻𝗱𝗳𝘂𝗹𝗻𝗲𝘀𝘀 program, which brings yoga, breathwork, and meditation into DC correctional facilities as part of broader prison reform efforts.

🧘‍♂️ Catch Akil subbing this 𝗠𝗼𝗻𝗱𝗮𝘆, 𝟭𝟬/𝟭𝟯 𝗮𝘁 𝟵:𝟯𝟬 𝗔𝗠 — his classes are an open invitation to move, breathe, and reconnect.

09/22/2025

🌟 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐁𝐞𝐠𝐢𝐧 𝐘𝐨𝐮𝐫 𝐘𝐨𝐠𝐚 𝐉𝐨𝐮𝐫𝐧𝐞𝐲? 🌟

Join Nikki Watson, RYT-500, for a 𝟏-𝐃𝐚𝐲 𝐁𝐞𝐠𝐢𝐧𝐧𝐞𝐫 𝐘𝐨𝐠𝐚 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩 🧘‍♀️✨—perfect for anyone new to yoga or for those looking to refine their foundations and deepen their practice.

This immersive workshop will guide you through:
✔️ Basic yoga terminology
✔️ What to bring and how to set up for class
✔️ Breathing, meditation & mindfulness practices
✔️ Fundamental poses, transitions & Sun Salutations 🌞
✔️ The benefits of a consistent practice
✔️ Building the foundation of your personal practice

𝐁𝐎𝐍𝐔𝐒: Includes a 𝟑-𝐂𝐥𝐚𝐬𝐬 𝐏𝐚𝐜𝐤 so you can confidently continue your yoga journey! 🕉️

𝐖𝐡𝐚𝐭 𝐭𝐨 𝐄𝐱𝐩𝐞𝐜𝐭:
🧘 Lightly warmed room—dress comfortably!
🧘 Bring your mat, blocks & strap if you have them (extras available).
🧘 Don’t forget a towel and water!

This is your chance to connect, learn, and grow in a welcoming space. 🌱

📅 𝐑𝐞𝐬𝐞𝐫𝐯𝐞 𝐲𝐨𝐮𝐫 𝐬𝐩𝐨𝐭 𝐭𝐨𝐝𝐚𝐲! Space is limited—don’t miss this opportunity to lay the groundwork for your yoga journey. 💫

𝐌𝐞𝐞𝐭 𝐍𝐢𝐤𝐤𝐢 𝐖𝐚𝐭𝐬𝐨𝐧, 𝐑𝐘𝐓-𝟓𝟎𝟎
With 700+ hours of yoga teacher training and a degree in Exercise Physiology, Nikki’s compassionate and engaging teaching style will leave you feeling empowered and supported.

👉 Click the link in the bio to sign up now!

09/07/2025

✨ Ready to take flight? ✨

Join Kimber for an Introduction to AcroYoga Workshop that’s equal parts fun, strength-building, and connection. Whether you’re brand new to yoga or looking to try something fresh, this is your chance to:

💪 Build strength & core stability
🌀 Increase flexibility & body awareness
🤝 Practice communication & trust
🧘‍♀️ Learn beginner AcroYoga poses & transitions
✨ Take flight (literally!) and have fun in community

No partner or experience needed—just bring yourself and a sense of adventure. 🌟

Spaces are limited—don’t miss out on this life-changing experience!

👉 Tap the link in bio to sign up today.

09/02/2025

🚫 5 Myths About Yoga Teacher Training — Busted! 🚫

Thinking about Yoga Teacher Training but holding back because of what you’ve heard? Let’s clear the air. 💨✨

In this post, we’re breaking down the 5 biggest myths about YTT. 👉 Swipe through to see what’s fact vs. fiction!

Here’s the truth:
✨ You don’t need to be “perfect” at yoga
✨ You can do this while balancing work + life
✨ YTT is about transformation — whether or not you ever step in front of a class

📅 Our next 200-Hour Yoga Teacher Training runs January–September 2026
✨ Enrollment is open + early bird pricing available

Your journey starts with saying yes. 💜
Link in bio to learn more + apply.

Address

Hawthorn Executive Center, 10715 Charter Drive, Suite 170
Columbia, MD
21044

Website

https://yogarootsmovement.com/

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