EQ Fitness & Physical Therapy

11/19/2025

Teaching takes real discipline 😤 we train for real life!! 📚 Local teachers & college students: EQ Fitness has special love for you! ⬇️

DM EQ on IG to learn more about their special class-pack options for college students and discounted monthly memberships designed to fit your schedule and your budget for teachers (and students). 🍎

11/18/2025

11/17/2025

Have you heard about EQ’s Flex Block?! Our new midday, coach-supported training option designed for anyone who wants guidance without being tied to a strict class start time!

Think of it as the perfect blend of structure and freedom: choose when you start, follow a clear plan, and still get support from a coach when you need it.

How it works:
📅 Sundays, Tuesdays, & Thursdays
⏰ 11:00 AM – 1:00 PM
✨ Drop in anytime during that 2-hour window with new rotations begin every 15 minutes.

Once you’re upstairs, you’ll see the space divided into three training zones, each with its own posted workout on the whiteboard:

🔹 Lower Body Zone: legs, mobility, power
🔹 Upper Body Zone: strength + muscle-building
🔹 Core + Cardio Zone: conditioning + core finishers

You’ll rotate every 15 minutes, moving through all three zones at your own pace. A coach will be on the floor throughout, ready to help with form, modifications, and anything you need.

It’s flexible. It’s supportive. It’s efficient. And to make it even sweeter…

Everyone who attends Flex Block between now and the end of November will be entered into a random drawing for a $50 gift card! 🎉

Just make sure you sign in to class on MBO to be entered!!

11/11/2025

🦃 It’s Friendsgiving all month long at EQ! 💪

For the last 3 weeks of November, y’all invite a friend who’s never tried EQ before to join you for a FREE week of classes! WOOO!! 🥳

Bring a buddy (or 5 😉 ) and let’s finish the year stronger—together. 🖤🤍

11/06/2025

ERRRYYYYBODY SAY HAPPY BIRTHDAY, KAAAAATE!!! The PT powerhouse half of EQ Fitness and Physical Therapy! An incredibly talented physical therapist, a wonderful friend, and the world’s best auntie (especially if you ask Crew).

We LOVE YOU, KATE!!!!! To know you is a gift that keeps on giving! We are so thankful for you and all you bring to EQ and the EQ community. Wouldn’t be us without YOU!!!!

Now everyone go crazy in the comments!!!!!

11/05/2025

Getting back to the gym after an injury is so much more than a workout, it’s a victory!! 🏋️‍♀️

For many of our clients, walking back into the gym after physical therapy comes with a mix of emotions: excitement, fear, and pride.

🤍 Excitement because you’ve put in the work, rebuilt strength, and finally get to move again doing what you love.

⭐️ Fear because it’s hard not to worry about “what if it happens again?” or whether your body will feel the same.

🖤 Pride because every session, every rep, every stretch, every frustration turned “finally” brought you here!

At EQ Fitness and Physical Therapy, we see this moment as one of the most powerful parts of recovery. It’s not just about healing the injury, it’s about rebuilding trust in your body, your confidence, and your ability to thrive again!! ⭐️

Whatever your “comeback” may look like, remember: you’re not starting over. You’re starting stronger, smarter, and more resilient than before.

We’re here to help you bridge the gap between rehab and performance safely, confidently, and with the support you deserve!

10/28/2025

👻 which one would keep you up at night? 🫣

10/27/2025

EQ Real Life Athletes🚨 Join us in celebrating Andy & Jamison on completing one of the most challenging single-day sporting events on the planet: The Ironman triathlon!!

That’s 2.4 miles swimming, 112 miles on the bike, and a 26.2-mile marathon to finish 🤯

Your EQ family is so proud!! You showed the world what relentless endurance looks like! 🏊‍♂️🚴‍♂️🏃‍♂️