08/19/2025
🌿Here’s a fav easy breakfast idea to get the day going with protein, vitamins, minerals and healthy fats 🤩
🌿 Plain whole fat Greek yogurt is an excellent source of protein, calcium and probiotics
🌿CocoJune coconut strawberry rhubarb yogurt is dairy free and a good source of probiotics
🌿dollop of whole fat cottage cheese is high in protein and rich in calcium and others vitamins and minerals
🌿handful of organic strawberries and blueberries are high in Vitamin C and antioxidants
🌿tablespoon of organic h**p seeds are a complete protein and a good source of iron, magnesium, manganese, potassium, and essential fatty acids such as omega-3
🌿sprinkle of Autumn’s Gold grain-free granola contains healthy fats, is gluten free and nutrient dense!
Studies have shown that full fat dairy intake may have a neutral or protective effect on heart disease risk, in contrast with saturated fats in processed and fried foods, which are linked to heart disease and other conditions.
Although coconut is a saturated fat, it contains medium chain triglycerides, which are metabolized differently and may offer some benefits!
Fats, especially unsaturated fats, provide the body with energy, help us absorb vitamins, contribute to the structure of cell membranes, protect organs, and help regulate hormones. So go ahead, in moderation, enjoy some healthy fats! 🌿
