Holistic Wellness

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These are the true healers for body, mind, and spirit. What’s your go-to? Share below! 🌟
07/29/2025

These are the true healers for body, mind, and spirit. What’s your go-to? Share below! 🌟

We’d love to hear from you! Comment “Vata” if this resonates with you, and share your favorite way to find balance. Let’...
07/28/2025

We’d love to hear from you!

Comment “Vata” if this resonates with you, and share your favorite way to find balance. Let’s support each other on this journey to wellness!

🌻 Did you know that the outcome of your actions is influenced by the emotions you project?Faith or Fear--These powerful ...
05/25/2025

🌻 Did you know that the outcome of your actions is influenced by the emotions you project?

Faith or Fear-
-These powerful emotions can shape your life’s path. Your actions are a reflection of the emotions driving them.

-Faith inspires courage and progress, while fear breeds hesitation and doubt. Choose wisely—faith empowers you to achieve greatness, while fear limits your potential.

Which emotion will guide your journey today: faith or fear? The choice shapes your destiny.

#2025

Here’s to enjoying a healthy and balanced holiday season without missing out on the fun!🎅❄️🎄This is how I like to spend ...
12/25/2024

Here’s to enjoying a healthy and balanced holiday season without missing out on the fun!🎅❄️🎄

This is how I like to spend my holidays—what about you?













02/01/2021

Being mad, or bitter, or whatever other negative emotion you're feeling and portraying is only going to lead to the same negative energy coming back at you.

How do we attract the right energy?

Start with following few daily routines to tune up your inner vibrations and start feeling positive energy flow your way.

🔸Pay attention to the energy you're emitting.
🔸Change the tone of your thoughts.
🔸Cut off negative influences.
🔸Expand your circle.
🔸Embrace compassion and kindness.
🔸Cultivate gratitude.
🔸Find your inner strength.

Going back to the old Ayurvedic tradition and wisdom. Chyawanprash is not only healthy jam, but tasty, can be used in m...
11/10/2020

Going back to the old Ayurvedic tradition and wisdom.

Chyawanprash is not only healthy jam, but tasty, can be used in multiple ways to boost your immunity during this ongoing pandamic.

According to ORAC ( oxygen radical absorbance capacity) 1 teaspoon of chyavanprash contains similar antioxidants like in some of our favorite fruits and veggies.🥗🥑🍅🥔🥦🥝

🌌Benefits🌌
- Boost the immunity
-Promote metabolism
-Support healthy lungs and respiration.
-Built Ojas( essence of life if vitality)
- Best Rasayan( rejuvenating and nourishing formula)

❇Can be used in various ways❇
-Can be used with warm glass of milk🥛
- Can be used in hot water as tea☕
- Can be used as spread on the toast 🍞
-Can be used just right off the spoon🥄

Reference-
Sebastian Pole, Ayurvedic Medicine: The Principles of Traditional Practice (London: Churchill Livingston, 2006), pp. 296-297), Banyan botanical

❇Sleep is one of the three important pillars of the life according to Ayurveda that promotes, boost the immunity, promo...
11/06/2020

❇Sleep is one of the three important pillars of the life according to Ayurveda that promotes, boost the immunity, promote health and prevent diseases.

❇ sleep is very important to prevent the lifestyle and mental disorders.

Things that can help to promote good sleep.
❇Practicing sleep hygiene.
❇Cutting off the technology/blue light exposure an hour before going to the bed.
❇Gentle self massage on hands and feet before going to the bed.
❇Do gentle breathing exercises/playing soft relaxation music before going to the bed.

Are you feeling that your nerves are acting up due to everything going around with us. Do you feel anxious and overwhelm...
11/06/2020

Are you feeling that your nerves are acting up due to everything going around with us. Do you feel anxious and overwhelmed?

Lets take some time to relax and reset the nervous system by using above techniques. This conscious breathing will help to reconnect/ introduce the part of you missing.

Also introducing into daily practices couple times a day, will help to calm your mind. The calm mind is the ultimate weapon against challenges. So relax 🧘‍♀️📿
Are you ready to try?

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** addendum- releasing the breath

Most of the health concious people believe that weight loss is a fat free diet and lots of exercises. However not all fa...
11/04/2020

Most of the health concious people believe that weight loss is a fat free diet and lots of exercises. However not all fats are bad for your health and overall well-being. 🇧🇿

Ghee is considered to be a healthy fat.There are multiple reasons to include ghee in your meals:

☘Benefits: 💪

🌿Easily Digestible:
Ghee is easily digestible because it is free from caesin and other milk solids. Great source for people who are vegan and have lactose and dairy allergies

🌿Ayurvedic Omega 3( DHA ) :
Ghee is the Ayurvedic Omega 3( DHA),known for ages which is proven by the modern studies that it contains essential DHA fatty acids that helps to reduce LDL level, so it's good for heart and brain health.

🌿Enhance Absorption of GI tract:
According to Ayurveda, its known for ages that it increases the absorption ability if small intestine and decrease the acidic PH of GI tract. So its good for people who have , heart burn, acid reflux, irritable bowel syndrome, indigestion and others GI disorders.

🌿Natural Antioxidant:
Cows ghee has a natural antioxidant that removes free radical and prevent oxidation process. So its good for musculoskeletal degenerative disorders, premature graying of hairs and also prevents dementia and Alzheimer's diseases.

🌿Immunity Enhancer:
🌿Packed with fat soluble vitamins A,D,E,K:
Ghee contains a lot of important vitamins including A,D,E,K and butyric acid which boost immunity, improves gut health, lubricates the joints and provide strengthing.

☝️So now would you like to include Ghee in your meals?

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