Radical Refill, LLC

Radical Refill, LLC Tara Whitney, founder, a multifaceted actress, certified functional nutrition coach, motivational wellness speaker & Global educator.

Artistic wellness company liberating high-performing people + teams from burnout to--->ReFILL their cup and nourish capacity through transformative coaching, consulting and creative, restorative wellness experiences🔥 My purpose + vision was to infuse all of my tools as an actor with my wellness work while operating in motion with my own professional dreams, hence Tara Whitney Brand, LLC was born.

03/10/2026

Burnout doesn't always look DRAMATIC.

Sometimes it looks like a full calender and a tired nervous system.

RADICAL REFILL is launching LUNCH AT THE LAKE: OUR FOOD MOOD - a creative wellness series for high performing people who want to strengthen their health without sacrificing excellence.

Each gathering offers:

☀️A focused, elevated health discussion
☀️Practical weekly S.M.A.R.T. implementation steps
☀️A nourishing meal🍽
☀️Tools to Strengthen stress resilience and inner dialogue
☀️Community-Based restoration

This is not about doing less.

It's about sustaining more - intelligently.

Luxury is having space to restore.

Join us @ the lake🏞



Rituals are a performance tool 🔧 ○○○
02/24/2026

Rituals are a performance tool 🔧

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02/18/2026

High Performance requires RECOVERY😴

Your body has a pace—
even when your calendar doesn’t.

Chronic stress speeds everything up except healing, digestion, and restoration.

When you override your body long enough, it stops whispering and starts demanding.

This work isn’t about slowing your ambition.
It’s about teaching your body how to recover with it.

Come recover with us. RADICAL REFILL'S is Up. Checkout out the

For our NOURISHMENT as ART🍽 Virtual gathering
&
Lunch @ the Lake🍋🍋

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02/18/2026

Your nervous system was designed for cycles.

Activation & Recovery

Repeat.

Wellness Action items👇🏾

Checkout The Restoration Room on RADICALREFILLTV

Grab your Virtual 💺 to NOURISHMENT AS ART

A sensory awareness nutrition education class🍽

Book your seat to LUNCH @ THE LAKE 🍋
Our community nourishment series where we explore a health topic, engage in a lovely meal + Connect food, mood, and restorative health practices🙌🏾



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Let’s talk about it.The stress. The burnout. The “I’ll take care of myself later.”RADICAL REFILL is launching LUNCH AT T...
02/13/2026

Let’s talk about it.

The stress. The burnout. The “I’ll take care of myself later.”

RADICAL REFILL is launching LUNCH AT THE LAKE: OUR FOOD MOOD — a community series for women who are ready to nourish themselves inside AND out.

Each gathering will center around one focused health topic and give you:
✨ Real conversation
✨ Weekly S.M.A.R.T. goals
✨ Tools for when life, LIFES
✨ Major health gems
✨ Space to exhale in community

Come eat.
Come reflect.
Come refill.

Because restoration shouldn’t be a luxury.

02/13/2026

High-performers are taught that energy is infinite. It isn't.

Join me for Ep. 1 of The Restoration Room over on YouTube (RADICALREFILLTV)

Have you grabbed your Virtual seat to NOURISHMENT AS ART on March 3rd?-

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'renotlazy

02/04/2026

Chronic depletion leads to Less Capacity😴

Leading with Capacity allows for⬇️

🧘🏾‍♀️Sustainable nervous system regulation
🧘🏾‍♀️Healthier Microbiome and Gut to brain relationship
🧘🏾‍♀️Clearer decision-making
🧘🏾‍♀️Better Mood
🧘🏾‍♀️More joy
🧘🏾‍♀️More alignment🙌🏾

Have you signed up for NOURISHMENT as Art? -

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01/27/2026

Nourish with Intention✨️

Save the Date for Tuesday March 3rd📅 7-8PM EST

A RADICAL REFILL virtual gathering for people who want to feel

Well-fed🍽
Clear-headed🧘🏾‍♀️
and grounded without rigid rules🙏🏾

In honor of Nutrition awareness month, this LIVE experience, we’ll explore nourishment through color, rhythm, texture, and awareness—plus guide you through our signature Plate as Palette reflection to help you understand what your body is actually asking for.

This is not a nutrition lecture. This is a SALON-STYLE nourishment experience where food becomes:
Language
Color
Rhythm
Care

Participants leave feeling:
✔ more embodied
✔ less confused about nutrition
✔ reconnected to their hunger + energy cues
✔ invited into RADICAL REFILL’s world

01/27/2026

Self Worth is not determined by OUTPUT.

It is your RIGHT to REST🧘🏾‍♀️

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01/21/2026

Eat to calm the body, not control it.

Fueling to Stabilize what?

Blood sugar
Nervous system
Digestion

Support your body's needs , energy reserves🙌🏾

“Your stress response is fed — or starved — by what you eat.”

THREE WORDS:ARE. YOU. COMING?Top 6 you will need as you walk through this year!Wellness giveaways on deck🎉🎉🎉❗️Come gra...
01/19/2026

THREE WORDS:
ARE. YOU. COMING?

Top 6 you will need as you walk through this year!

Wellness giveaways on deck🎉🎉🎉❗️

Come grab these 💎 TOMORROW Jan. 20th @ 7PM EST❗️


Radical Refill, LLC

01/15/2026

Signals over Silence.

High performers don’t usually stop because they’re done. They stop because something in the body says, enough.

Are you listening to your body or overriding it?

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Address

Columbia, MD
21044-21046

Opening Hours

Tuesday 12pm - 2pm
Sunday 3pm - 5pm

Website

https://www.eventbrite.com/e/1623502502689?aff=oddtdtcreator

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