Radical Refill, LLC

Radical Refill, LLC Tara Whitney, founder, a multifaceted actress, certified functional nutrition coach, motivational wellness speaker & Global educator.

Artistic wellness company liberating high-performing people + teams from burnout to--->ReFILL their cup and nourish capacity through transformative coaching, consulting and creative, restorative wellness experiences🔥 My purpose + vision was to infuse all of my tools as an actor with my wellness work while operating in motion with my own professional dreams, hence Tara Whitney Brand, LLC was born.

04/18/2026

Still taking in what we created together at the lake…

What began as “Lunch at the Lake” became something much deeper.

✨ RADICAL REFILL @ the Lake ✨

An immersive wellness experience where we didn’t just gather —
we paused, regulated, reflected, nourished, and restored.

Today in the MAP room @ and in the MAP ROOM we:

🌿 explored the waters we are navigating
🧠 practiced regulation in real time
🥗 experienced nourishment through a curated meal
🚶🏽‍♀️ engaged in a restorative body scan
🧘🏾‍♀️immersed in energy healing through Reiki with Tiffany Davis
And most importantly…

We gave ourselves permission to not be in constant output.

The conversations were real.

The energy was grounding.

The shift was tangible.

Grateful for every person who showed up and poured into themselves.

This is just the beginning.

Next Up,

RADICAL REFILL @ The Lake: THE Founder's Table

Burnout is not just being tired-Save this for later 📌○○○
04/12/2026

Burnout is not just being tired-Save this for later 📌

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04/10/2026

There’s something healing about slowing down & eating together.

Not rushed. Not at a desk. Not while answering emails.

At a table. In community. With presence.

Research shows that communal meals support emotional well-being, help reduce feelings of stress and isolation, and even improve digestion because we naturally slow down and become more mindful while eating.

This is exactly why LUNCH AT THE LAKE: OUR FOOD MOOD was created.

A shared meal. A restorative conversation. A space to reconnect to your body, your nourishment, and your nervous system.

For so many high-performing people, meals have become another task.

This is an invitation to make nourishment an experience again.

Join us at the table.

As an entrepreneur, mother, actor and wellness expert, FOUND3R, Tara-Whitney has learned that growth isn’t just about st...
04/02/2026

As an entrepreneur, mother, actor and wellness expert, FOUND3R, Tara-Whitney has learned that growth isn’t just about strategy.

It’s about capacity.

The capacity to lead.
The capacity to recover.
The capacity to keep showing up in alignment.

That’s what I’m excited to explore LIVE on Entrepreneurs Unplugged on LinkedIn & Facebook!

We’ll be having a real conversation about entrepreneurship, ambition, burnout, resilience, and building success in a way that actually supports our wellbeing.

I’d love for you to join us TODAY, Thursday, April 2nd @ 11:30AM EST streaming on LINKED IN AND FACEBOOK!

Drop a 💛 in the comments if you’ll be tuning in live.

04/02/2026

There’s a kind of tired that no amount of pushing through can solve.

The kind your body has been whispering about.

On May 17th at 4:30 PM, we invite you into the first immersive somatic experience from The Regulation Project- An initiative between Channeling Qi Health and Wellness and Radical Refill, LLC For Sisters, By Sisters - Somatic Gatherings aimed to nurture the journey - at the PEARL spa.

What is a Sister?

Sister is NOT just about biology or labels. It’s about shared lived experience, care, and collective healing.

Sisters are the women who see themselves in one another.
Women connected not by blood, but by shared experience.
Shared cycles.
Shared stress.
Shared healing.
Shared becoming.

When we say sisters, we mean women who understand the language of carrying, nurturing, rebuilding, and returning.
A floating sound bath.
A sunset nourishment dinner.
Community.
Stress release.
A return to rhythm.

This is your invitation to stop functioning on fumes and start restoring from the inside out.



03/23/2026

I’ve been thinking a lot about how many high-performing people are quietly operating in stress.

Not loud burnout.

But subtle depletion.

The kind where you’re still showing up…
but your body feels it.

Your nervous system stays activated.
Your energy dips.
Your patience shortens.

That’s why I created LUNCH AT THE LAKE: OUR FOOD MOOD.

A space where we talk about what’s really happening in the body — and how to support it.

Not just emotionally, but physiologically.

If you’ve been feeling the weight of everything you carry, this might be the room you didn’t know you needed.

Come refill with us.

03/21/2026

Restoration is Strategic.🧐

Burnout is not exhaustion it's dysregulation. We cannot MINDSET our way out of dysregulation.

Re-regulate with us Lunch at the Lake- OUR FOOD MOOD series - Friday, April 17th 12-2P.M.

What's coming Up Later?

THE REGULATION PROJECT on Sunday, May 17th.
Your renewal is waiting.🙌🏾🫢



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03/18/2026

You are allowed to not perform.

03/13/2026

High-performing people, you are excellent at pushing through.
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Deadlines.
Decisions.
Caregiving.
Leadership.

But very few of us were ever taught how to regulate our nervous systems while carrying all that responsibility.

And when we don’t regulate…

stress becomes our baseline.

At RADICAL REFILL, regulation is one of the foundations of sustainable performance.

It’s the ability to pause, recalibrate, and support your body so you can continue showing up fully in your work and life.

At LUNCH AT THE LAKE: OUR FOOD MOOD, we’re bringing this conversation into the room.

We’ll explore how nourishment, stress, and emotional regulation are deeply connected — and how small shifts can make a real difference in your energy and resilience.

If you’ve been feeling stretched thin, this gathering was created for you.

Join us at the lake.




03/10/2026

Burnout doesn't always look DRAMATIC.

Sometimes it looks like a full calender and a tired nervous system.

RADICAL REFILL is launching LUNCH AT THE LAKE: OUR FOOD MOOD - a creative wellness series for high performing people who want to strengthen their health without sacrificing excellence.

Each gathering offers:

☀️A focused, elevated health discussion
☀️Practical weekly S.M.A.R.T. implementation steps
☀️A nourishing meal🍽
☀️Tools to Strengthen stress resilience and inner dialogue
☀️Community-Based restoration

This is not about doing less.

It's about sustaining more - intelligently.

Luxury is having space to restore.

Join us @ the lake🏞



Rituals are a performance tool 🔧 ○○○
02/24/2026

Rituals are a performance tool 🔧

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02/18/2026

High Performance requires RECOVERY😴

Your body has a pace—
even when your calendar doesn’t.

Chronic stress speeds everything up except healing, digestion, and restoration.

When you override your body long enough, it stops whispering and starts demanding.

This work isn’t about slowing your ambition.
It’s about teaching your body how to recover with it.

Come recover with us. RADICAL REFILL'S is Up. Checkout out the

For our NOURISHMENT as ART🍽 Virtual gathering
&
Lunch @ the Lake🍋🍋

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Address

Columbia, MD
21044-21046

Opening Hours

Tuesday 12pm - 2pm
Sunday 3pm - 5pm

Website

https://www.eventbrite.com/e/1623502502689?aff=oddtdtcreator

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