Radical Refill, LLC

Radical Refill, LLC Tara Whitney, founder, a multifaceted actress, certified functional nutrition coach, motivational wellness speaker & Global educator.

Artistic-Wholistic wellness company liberating high-performing people + teams from burnout, helping to ReFILL their cup, and increase and optimize their health through transformative coaching, consulting and curated wellness experiences🔥 My purpose + vision was to infuse all of my tools as an actor with my wellness work while operating in motion with my own professional dreams, hence Tara Whitney Brand, LLC was born.

02/04/2026

Chronic depletion leads to Less Capacity😴

Leading with Capacity allows for⬇️

🧘🏾‍♀️Sustainable nervous system regulation
🧘🏾‍♀️Healthier Microbiome and Gut to brain relationship
🧘🏾‍♀️Clearer decision-making
🧘🏾‍♀️Better Mood
🧘🏾‍♀️More joy
🧘🏾‍♀️More alignment🙌🏾

Have you signed up for NOURISHMENT as Art? -

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01/27/2026

Nourish with Intention✨️

Save the Date for Tuesday March 3rd📅 7-8PM EST

A RADICAL REFILL virtual gathering for people who want to feel

Well-fed🍽
Clear-headed🧘🏾‍♀️
and grounded without rigid rules🙏🏾

In honor of Nutrition awareness month, this LIVE experience, we’ll explore nourishment through color, rhythm, texture, and awareness—plus guide you through our signature Plate as Palette reflection to help you understand what your body is actually asking for.

This is not a nutrition lecture. This is a SALON-STYLE nourishment experience where food becomes:
Language
Color
Rhythm
Care

Participants leave feeling:
✔ more embodied
✔ less confused about nutrition
✔ reconnected to their hunger + energy cues
✔ invited into RADICAL REFILL’s world

01/27/2026

Self Worth is not determined by OUTPUT.

It is your RIGHT to REST🧘🏾‍♀️

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01/21/2026

Eat to calm the body, not control it.

Fueling to Stabilize what?

Blood sugar
Nervous system
Digestion

Support your body's needs , energy reserves🙌🏾

“Your stress response is fed — or starved — by what you eat.”

THREE WORDS:ARE. YOU. COMING?Top 6 you will need as you walk through this year!Wellness giveaways on deck🎉🎉🎉❗️Come gra...
01/19/2026

THREE WORDS:
ARE. YOU. COMING?

Top 6 you will need as you walk through this year!

Wellness giveaways on deck🎉🎉🎉❗️

Come grab these 💎 TOMORROW Jan. 20th @ 7PM EST❗️


Radical Refill, LLC

01/15/2026

Signals over Silence.

High performers don’t usually stop because they’re done. They stop because something in the body says, enough.

Are you listening to your body or overriding it?

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01/15/2026

What you hold determines what you can receive.

We often talk about growth, but rarely about capacity.
What if success isn’t about adding more—but holding more sustainably?

Join CEO Tara-Whitney on Tuesday, January 20th @ 7 PM EST for RADICAL REFILL's TOP 6 STRESS STRATEGIES to start your year WHOLE🤷🏾‍♀️ and maybe some wellness trivia? 🤪

And we'll also have..

Drumroll 🥁...

WELLNESS GIVEAWAYS 🥳 🔥❗️

1st three folks who hop on and STAY ON will have receive some wellness giveaways from RADICAL REFILL delivered and/or sent to you!✨️

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Let's not wear Burnout as a badge..No urgency as an identity.Just a grounded commitment to refill first, then move forwa...
01/09/2026

Let's not wear Burnout as a badge..

No urgency as an identity.

Just a grounded commitment to refill first, then move forward.

This is the year of sustainable energy.

This is the year of RADICAL REFILL 🫗

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01/06/2026

Burnout VS BALANCE.

Yes. Balance is very real. Despite unrealistic messaging, Balance is NOT two sides that had hold equal weight.

That's not reality.

Balance is a CHOICE. You can CHOOSE Balance by:

🧘🏾‍♀️Releasing the negative strongholds that don't align with you

🧘🏾‍♀️Reframing your mindset

🧘🏾‍♀️Giving yourself permission

🧘🏾‍♀️Committing to consistency

🧘🏾‍♀️Slowing down

Video: Bone Broth is a nutrient + mineral dense soothing food that nourishes + strengthens the gut lining, restores the microbiome, rich in collagen strengthens nails, hair, supports skin elasticity, reduces inflammation and is immensely repairative. A soothing start to the new year and for your day to day✨️

Sustainability is the new self-care ♻️✨Join Radical Refill, LLC LIVE on January 20th @ 7PM as we talk how to enter 2026 ...
12/20/2025

Sustainability is the new self-care ♻️✨

Join Radical Refill, LLC LIVE on January 20th @ 7PM as we talk how to enter 2026 SUSTAINABLY—with intention, wellness, and a little edge 🔥.

Refilling routines.

Reframing wellness.

Refilling our cups- so we can show up noruished- not depleted.

Tap in LIVE and start the year RADICALLY REFRESHED..

for the FIRST 3 GUESTS that join🙌🏾🎊🎉🥳👀
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It's WHOLE for me. Drop yours in the comments👇🏾○○○
12/19/2025

It's WHOLE for me. Drop yours in the comments👇🏾

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12/09/2025

Where are my on-the-GO Girlies?

PUT THIS ON REPEAT ➡️Fiber, Protein, minimal/low-processed sugar, Gut Powerhouses✨️✨️

🚫Don't settle for MEDIOCRE health.

Let's aim for HIGH LEVEL HEALTH next year

in 2026🔥 SAY I👋🏾 in the comments!

Have you heard about the Virtual ReFILL Lounge?
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to request an appointment 📅

Address

Columbia, MD
21044-21046

Opening Hours

Tuesday 12pm - 2pm
Sunday 3pm - 5pm

Website

https://www.eventbrite.com/e/1623502502689?aff=oddtdtcreator

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