Wild Spirit Wellness

01/14/2026

💆‍♀️Massage Openings This Week!

✨Renew Mind & Body Wellness (Columbia): Wednesday at 11:00 AM & Saturday at 10:00 AM
✨Kodiak Hollow (Waterloo): Wednesday at 3:00 PM

DM to grab yours! 🧡

01/10/2026

Sunday yoga? YES please! ✨️

💫 My first week of teaching yoga classes has come to a close and my heart is so full 💫
I’m deeply grateful for everyone who stepped onto the mat with me, and for all the love, encouragement, and support.

On Sunday we begin a new week together… new poses, a new flow, and a new class theme. I’d love to welcome you to move, breath, and flow with me!

🌙 Open spots available:
7:30am Sunday, January 11
8:30am Wednesday, January 14

☀️ Fully booked:
9am Sunday, January 11
6pm Thursday, January 15

Sign Up: https://kodiakhollow.noterro.com/book-online/service/284291/Align-and-Flow

01/07/2026

Check out this offering from Emma’s Art Club! ❤️

✨Can little you come out and play?✨
Remember Who You Are: Identity & Inner Child Workshop is a 3-hour somatic, creative, and heart-led experience with Katy Birkhead and Emma Hosfeld, designed to help you reconnect with your authentic self through the body—not just the mind.
This immersive gathering blends gentle, intuitive movement, nervous-system–supportive breathwork, inner child exploration, and creative expression to invite curiosity, joy, and self-trust back into the room. Expect moments of reflection, play, and meaningful connection, all held in a grounded, supportive container that honors where you are—without forcing anything.
🌀 Somatic + embodied practices
🎨 Creative & playful exploration
🧘‍♀️ Accessible, gentle movement (not a workout)
👥 Intimate group (8 spots only)

Come as you are and leave feeling a little more you.💕
Reserve your spot at kodiakhollow.noterro.com

01/03/2026

This ❤️

12/29/2025

🌿 So much gratitude for yesterday’s Moss & Moon Circle. ❄
Wintering together—closing a chapter, honoring the dark, and gently turning toward the light. There was movement, release, reflection, and the kind of stillness that feels deeply nourishing.

I'd love for you to join us next month:
🔥🌑 January 31 | 12–2
Kindling the Wild Flame
First Quarter Moon + Fire Horse Preparation Circle

A space to plant seeds, tend the embers of our inner fire, and prepare for the energy ahead.

Details: https://www.facebook.com/share/1DKxL2fm3m/

12/24/2025

✨ This Saturday: Moss & Moon Circle at Kodiak Hollow ✨

Join us for a cozy, grounding circle filled with presence, reflection, and a little everyday magic. We’ll slow down, connect, and settle into the energy of the season—no experience needed, just come as you are. 🌙🌿

This Saturday, December 27th from 12:00 - 3:00
DM me to save your spot 💫

Event link: https://www.facebook.com/share/1a6LnupaHj/

12/21/2025

Every year I need to be reminded - trust the cycle and remember the light always finds its way back. 🌟

12/19/2025

Come out to Kodiak Hollow on Sunday from 11-3 for a little one-on-one Chakra Realignment with Sound from yours truly. ✨

12/17/2025

I'm offering mini Chakra Realignment with Sound at this weekend's Mini Metaphysical Fair at Kodiak Hollow on Sunday from 11-3. Lots of fun services to explore!

12/17/2025

Thanks to everyone who braved the cold temps for Wrapped in Presence: A Season of Self-Care (Part 2 of 3) on Saturday. ❤️🐎❄️

Watch for our next one in the 3rd week of January!