Workhorse Fitness

09/29/2021

Ladies were in the house! Thanks for joining us CHAARG! 💪🏼💪🏼

07/24/2021

Thank you End Coronavirus SC for having us out to promote health and wellness in City of Columbia Government! 💪🏼🙏🏻

05/15/2021

Congrats Workhorses on completing ! Our gym was proud to support and their work in the community. We do Murph every year to show our respect, and suffer a bit, to honor military and first responders who have lost their lives. 🇺🇸

05/03/2021

On Mondays we wear black, get after it, & flex. 💪🏼🚀

04/29/2021

Katrin Davidsdottir developed an unhealthy relationship with food at a young age, but now she leaves room in her diet for performance and pleasure.

"She believes there’s “a time and a space” for every food, and we need to avoid having set rules around meals."

https://medium.com/insider/how-one-of-the-fittest-women-on-earth-overcame-diet-culture-d378bef6bf50

I didn’t eat bread for 10 years said CrossFit athlete Katrin Davidsdottir.

04/07/2021

💪🏼 Proud of our members for showing up and giving it their all every single day. There’s plenty more where that came from...

03/31/2021

“This is sweat because I work hard.” Not from doing farmers carries in the South Carolina monsoon... 💨 🌧

03/20/2021

Congrats to Workhouse members who knocked out the The CrossFit Games open 21.2 workout! Way to push it. We’re proud of you. Looking forward to next week. 😀

01/14/2021

“Achieving anything is difficult. You must make it a top priority, surround yourself in a good environment, accept and learn from failures, and above all else not give up.”

01/10/2021

“There are two kinds of people, those who do the work and those who take the credit. Try to be in the first group; there is less competition there.”

01/08/2021

"Find a group of people who challenge and inspire you, spend a lot of time with them, and it will change your life."

01/07/2021

“Opportunities are usually disguised as hard work, so most people don’t recognize them.”

01/06/2021

“Why do New Years Resolutions fail? Mainly, because they are only a statement, or what we wish for in the coming year. There are usually no action plans, no deadlines, no backup plans. Sometimes they are unrealistic resolutions, with no other thought or plans beside the statement.”

01/05/2021

Primal Gourmet is an amazing market and meal service providing local items and freshly prepared foods from top quality ingredients. Our location is a drop zone for our members to pick up those meals. If it’s your first time ordering you get 20% off your first order. You can order for the coming week between Wednesday and Sunday at midnight. Go here to order your meals and stay on track for a healthy 2021 http://www.primalgourmetsc.com/.

01/05/2021

“Develop a passion for learning. If you do, you will never cease to grow.”

01/04/2021

“One of the greatest values of mentors is the ability to see ahead what others cannot see and to help them navigate a course to their destination.”

12/31/2020

"If you’re bored with life – you don’t get up every morning with a burning desire to do things – you don’t have enough goals."

12/30/2020

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are."