Ascent Total Performance, LLC

Ascent Total Performance, LLC We’re experts at helping you be pain free and back to life! One on one with Doctors of PT!

🎉 Happy 7th Ascentiversary, Ashley! 💙✨As our Executive Business Administrator, Ashley is the powerhouse who keeps Ascent...
12/17/2025

🎉 Happy 7th Ascentiversary, Ashley! 💙✨

As our Executive Business Administrator, Ashley is the powerhouse who keeps Ascent running smoothly. She wears many hats, overseeing operations, supporting the team, and stepping in wherever she’s needed to help us deliver on our mission every single day.

Her blend of clinical knowledge and business expertise bridges the gap between patient care and practice management, ensuring both our team and our patients thrive.

Ashley, thank you for your leadership, dedication, and the heart you bring to Ascent. We’re so grateful for everything you do. 💙

Here’s to many more years of growth and impact! 🙌

12/15/2025

🎄 ATP Christmas Party 2025! 🎄

We celebrated on Friday and had the best time together. We wrapped presents for Families Helping Families, enjoyed yummy food, decorated cookies, and played games. 🎁🍪✨

So grateful for our ATP family and the community we get to serve. 💙

Happy Holidays from our team to yours! 💕

12/15/2025

“On my way to treat low back pain… while having low back pain.” 😅

Even clinicians feel it sometimes. But pain doesn’t always mean damage — it’s the classic hurt vs harm reminder.

Stress, sleep, past injuries, and life itself can all influence how our body feels. What matters is listening, moving, and giving your body what it needs.

Here’s to helping others move better, even when our own backs are talking. 💙

🎉 Happy Birthday, Ashley! 🎂💙Wishing you a day filled with joy, laughter, and well-deserved celebration. Thank you for ev...
12/13/2025

🎉 Happy Birthday, Ashley! 🎂💙

Wishing you a day filled with joy, laughter, and well-deserved celebration. Thank you for everything you do, your dedication, kindness, and energy make such a difference every single day.

We hope this year brings you even more happiness and success!

Drop your birthday wishes for Ashley in the comments below! 🎉👇

12/10/2025

Things We Forget Are Normal (from a PT):

✔ Muscles get sore when they’re getting stronger
✔ Progress isn’t always linear
✔ Good days and tough days both count
✔ Your body needs rest just as much as training
✔ Feeling “off” doesn’t mean you’re broken

Healing is rarely perfect, but it’s always worth it. 💙

12/08/2025

A few sets of single-leg TRX squats can go a long way for runners. 🏃‍♀️🔥

They help you:
✨ Strengthen your quads and glutes for more power
✨ Improve single-leg control — the base of every stride
✨ Reduce knee collapse and hip drop
✨ Build stability for smoother, safer landings
✨ Improve alignment and overall running efficiency

Small exercise. Big impact on your run. 💪

12/05/2025

💙 We work every day to receive this from you.

Your trust, your progress, and your feedback fuel everything we do.

Every review is a reminder of why we show up, push harder, and strive to give you the best care possible. 🙌

Thank you for letting us be part of your journey, it means more than you know.

12/03/2025

I know I should be sleeping…
but sometimes the mind keeps pushing for more, more movement, more progress, more “doing.”

Here’s your reminder: rest is part of recovery.
Your body heals, rebuilds, and gets stronger when you allow it to slow down.

Choosing sleep isn’t falling behind.
It’s setting yourself up to move better tomorrow. 💙

12/01/2025

👉 Who’s interested and joining? We’d love to have you with us!

11/28/2025

👋 Meet Nicole Styron, Billing Executive at Ascent Total Performance! 💙

Nicole was born and raised in Columbia, SC and graduated from the University of South Carolina with a Bachelor’s Degree in Biological Sciences. With over 11 years in the physical therapy field, she’s passionate about creating a warm, welcoming experience for every patient!

Her love for the impact of physical therapy led her into the administrative and billing side, where she now advocates for better PT coverage so patients can achieve higher without limits.

Outside the clinic, Nicole enjoys golfing with her husband, kayaking South Carolina’s beautiful rivers, spending time with her two kids, and teaching yoga as a certified instructor. 🧘‍♀️✨

Say hi to Nicole when you see her in the clinic next time! 👋💙

🦃 Happy Thanksgiving Day from the Ascent Total Performance team to yours! 🍁💙May your day be filled with joy, gratitude, ...
11/27/2025

🦃 Happy Thanksgiving Day from the Ascent Total Performance team to yours! 🍁💙

May your day be filled with joy, gratitude, and a delicious feast shared with the people who matter most.

We’re grateful for our patients, our community, and the opportunity to help you move, feel, and live better every day.

Wishing you a wonderful Thanksgiving! 🙌✨

❤️

11/24/2025

We don’t do generic rehab.
We do elite recovery, personalized, focused, and built to help you move at your highest level. 💪🔥

Because you deserve more than a checklist of exercises.
You deserve a plan that evolves with you, challenges you, and gets you real results.

Ready to train smarter, recover stronger, and feel your best?
Let’s get to work. 👇

Address

2829 Millwood Avenue
Columbia, SC
29205

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18038513506

Website

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