Ascent Total Performance, LLC

Ascent Total Performance, LLC We’re experts at helping you be pain free and back to life! One on one with Doctors of PT!

04/03/2026

A moment when you can only just stare at them 😂

04/01/2026

Physical therapists answer the question everyone has an opinion on… 👀

“Which sport is the most athletic?”

Dr. Kayley Cavanaugh shares her pick and you might be surprised by the answer.

What’s your choice? 👇

03/27/2026

Why does rehab sometimes feel like a full-on weightlifting session? 🏋️‍♂️

Because recovery isn’t just about feeling better. It’s about getting stronger.

Strength helps protect your joints.
Tissues need the right amount of load to adapt.
Progressive challenge is how real recovery happens.
And since life itself requires strength, rehab prepares your body for everything you do from daily tasks to sport.

Trust the process. Stronger is part of healing.

We’re growing and we want YOU on our team 💙Ascent is hiring a full-time Care Coordinator who’s passionate about people, ...
03/25/2026

We’re growing and we want YOU on our team 💙

Ascent is hiring a full-time Care Coordinator who’s passionate about people, thrives in a fast-paced environment, and wants to make a real impact in patients’ lives.

This isn’t your typical front desk role—it’s your chance to be part of a mission-driven team that truly puts people first.

📍 Ready to join us?
👉 Click here to learn more & apply:
https://www.achieveatp.com/careers-1-1

03/25/2026

We don’t know how they do it all, but we’re always so grateful for our Care Coordinators 🙌

03/23/2026

Physical therapists answer the question everyone has an opinion on…🏃‍♂️

“Which sport is the most athletic?”

Dr. Will Turner and Dr. Jim Floyd give their answers and this might start some friendly arguments.

What’s your pick? 👇

03/20/2026

Bodyweight squats vs. BFR squats 👀
They may look the same… but your muscles know the difference.

Here’s what’s happening behind the scenes:

✅ Muscle Demand
Bodyweight squats rely on normal muscular effort.
Add Blood Flow Restriction (BFR) and the muscle demand ramps up quickly—even with light loads.

✅ Training Effect
BFR creates a powerful stimulus that can drive strength and muscle growth, similar to much heavier training.

✅ When We Use It
BFR is a powerful tool in rehab when heavy loading isn’t appropriate yet—but we still need to build strength and capacity.

It may look simple.
But the training effect is anything but.

This is how we help people rebuild strength, protect healing tissue, and come back stronger. 💪

Save this for later and let us know—have you ever tried BFR training?

03/18/2026

By strategically limiting blood flow during exercise, we can create a powerful training stimulus with lighter loads—helping athletes build strength, protect healing tissues, and accelerate recovery.

✅ Less load.
✅ More adaptation.
✅ Smarter rehab.

This is how we help people return stronger than before. 💪

Meet the team… but with a twist. These are their baby photos!Can you guess which baby belongs to which staff member? 👀Dr...
03/16/2026

Meet the team… but with a twist. These are their baby photos!

Can you guess which baby belongs to which staff member? 👀

Drop your guesses in the comments and let us know your favorite one! 😄

03/13/2026

The Triple Hop Test is one of the ways we determine if an athlete is truly ready to return to sport.

It’s simple in concept: three powerful hops on one leg. But what we’re really watching goes far beyond distance.

We’re analyzing control, stability, and how the body absorbs and produces force with each landing.

This test helps us measure:
• Single-leg power
• Landing control and stability
• How well the knee, hip, and ankle work together to manage load

Getting back to sport isn’t just about feeling good—it’s about proving your body is ready for the demands ahead.

A strong test isn’t just about jumping far. It’s about explosive takeoffs, controlled landings, and rock-solid alignment from start to finish. 💪

If you’re recovering from an injury and want to make sure you’re actually ready to return to sport—not just hoping you are—we can help.

Send us a message or book your appointment today. 📩

🎉 Happy Birthday, Dr. Casey Powers! 🎉Today we’re celebrating the dedication, leadership, and energy Dr. Casey brings to ...
03/08/2026

🎉 Happy Birthday, Dr. Casey Powers! 🎉

Today we’re celebrating the dedication, leadership, and energy Dr. Casey brings to the team every single day. His commitment to helping patients move better and perform at their best makes a huge impact.

Join us in wishing Dr. Casey an amazing birthday and a year ahead filled with continued success and growth! 🎂💪

03/08/2026

Happy International Women’s Day from all of us to the strong, inspiring women in our community. 💐

Today is a reminder to celebrate your strength, resilience, and everything you give, while also making space to care for yourself through movement, recovery, and support that fuels your goals.

We’re grateful to be part of your journey and honored to cheer you on every step of the way. 💙

Address

2829 Millwood Avenue
Columbia, SC
29205

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+18038513506

Website

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