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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Ascent Total Performance, LLC

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Columbia, SC
Ascent Total Performance, LLC

We’re experts at helping you be pain free and back to life! One on one with Doctors of PT!

02/18/2026

Seven years strong 💪

Dr. Manya Salyer has been growing, leading, and delivering exceptional care at Ascent Total Performance since 2019. Her dedication to her patients and passion for continual improvement make a lasting impact every single day.

Here’s to the journey so far and everything still ahead — happy Ascentiversary, Dr. Manya! 🎉

02/16/2026

Send this to a PT you know 👀

Here’s to the clinicians who lead with intention, think beyond the basics, and show that there is a better way to care for people. 💪

02/14/2026

Happy Valentine’s Day from all of us at Ascent Total Performance to you and yours 💘

Today is a great reminder to show your body a little love too, through movement, recovery, and care that supports your goals.

We’re grateful to be part of your journey and proud to cheer you on every step of the way 💙

02/11/2026

Happy Birthday, Nicole! 🎉

We’re so grateful for everything you do at ATP. Your attention to detail, dedication, and behind-the-scenes work keep everything running smoothly for our team and patients.

Wishing you a fantastic birthday and an amazing year ahead! 🎂🎈

02/10/2026

🎉 Happy Ascentiversary, Dr. Will Turner! 🎉

Today we’re celebrating Dr. Will and his Ascentiversary, marking his journey with Ascent Total Performance since 2025. In a short time, he has already made a meaningful impact through his dedication, expertise, and genuine care for his patients.

Dr. Will brings energy, commitment, and a passion for helping people move and feel their best every single day. We’re grateful to have him on the team and excited to see all that’s ahead.

Join us in celebrating Dr. Will and wishing him continued success 👏💪

02/06/2026

As a physical therapist, these are some of the best glute exercises most people skip 👀🍑

They’re not flashy, but they build real strength, control, and stability where it actually counts. When your glutes work well, your hips, knees, and low back thank you.

Save this for your next workout and let us know which one surprised you the most 💪

02/04/2026

🎯 How Dry Needling Fits Into Smart Athletic Recovery

Dry needling helps reduce excessive muscle tension so athletes can move through full ranges again. It can improve muscle activation, making strength and power work more effective afterward.

It’s especially helpful during high training loads when rest alone isn’t enough, calming overworked areas so athletes return to training with better control, not just less soreness.

Used the right way, dry needling is a bridge into movement, helping athletes train smarter, not just harder. 💪

02/02/2026

🦷 TMJ Talk with Dr. Katey Soenksen | Part 2

In Part 2, Dr. Katey builds on the basics and shows simple massage techniques you can do to help calm jaw tension and reduce soreness. 😌

These hands-on strategies can help ease tight muscles, improve jaw mobility, and break the cycle of clenching and tension from everyday stress.

If your jaw has been feeling overworked or stuck, this is a great next step toward relief.
Save this and give it a try, and let us know how it feels. 💙

01/30/2026

🦵 Hamstring Hero Challenge 🦵

We didn’t expect this one to be so challenging 😅
After a few attempts (and a lot of laughs), we finally got it!

Give it a try at home and let us know in the comments if you nailed it too. It’s a fun way to test your strength and control! 👇

01/28/2026

💬 Dr. Kayley is up for her very first Q&A! 😂

She’s answering your workout questions and breaking down which workouts are right for you, when you should do them, and why timing and intent matter.

Not all exercises are created equal, and the “best” workout depends on your goals, your body, and where you’re at right now.

Drop your questions below and let’s see what Dr. Kayley has to say! 👇

01/26/2026

🚀 Ascent Total Performance 2026 Kickoff Meeting 💪

We kicked off the year by coming together as a team to plan, learn, and grow. This meeting was all about setting our goals, sharpening our skills, and making sure we’re aligned on how we deliver the best care possible.

For our patients, that means a continued focus on high-quality treatment, better communication, stronger teamwork, and an even better experience in the clinic.

We’re excited for what’s ahead and ready to help you move, perform, and feel your best this year. 💙

Also… judging by the smiles, laughs, and group photos, it definitely looked like a team-building day too — proof that we work hard and have fun doing it 😉

01/23/2026

If you want to boost performance, it helps to understand VO₂ 💪

VO₂ reflects how efficiently your body uses oxygen during exercise. The higher it is, the better your endurance and work capacity.

To improve VO₂, focus on short bouts of higher-intensity training, push close to breathless followed by recovery, progress gradually, and balance intervals with steady aerobic work.

👉 Want to take your training to the next level? Book a performance assessment with our team and let’s get started!

Address

2829 Millwood Avenue
Columbia, SC
29205

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+18038513506

Website

http://achieveatp.com/

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