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Monday 7am - 6pm Tuesday 7am - 6pm Wednesday 7am - 6pm Thursday 7am - 6pm Friday 7am - 6pm

Ascent Total Performance, LLC

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Columbia, SC
Ascent Total Performance, LLC

We’re experts at helping you be pain free and back to life! One on one with Doctors of PT!

11/17/2025

💪 The Dumbbell Mobility Challenge is on! 🔥

Think you’ve got control, strength, and coordination? Grab a light dumbbell and put your mobility to the test! 👀

This one’s all about shoulder stability, balance, and body awareness, the key to moving better and staying injury-free. 🙌

Tag a friend to see if they can keep up! 👇

11/14/2025

🦵 Hip Mobility Challenge! 👟

Here’s a fun one to test your control and flexibility:
1️⃣ Lie down
2️⃣ Balance a shoe on one foot
3️⃣ Turn all the way around… without dropping it! 😅

It’s tougher than it looks and a great way to work on hip mobility, balance, and core control. 💪

Think you’ve got it? Tag a friend and give it a try! 👇

11/12/2025

💆‍♂️ Stiff neck? Try this simple Cervical SNAG! 👇

This easy mobility exercise helps loosen up your neck and make turning your head feel smoother and pain-free. 🙌

All you need is a small towel or strap, pull gently as you rotate your head side to side for a light, controlled stretch (no pain, just movement!). 🌿

Perfect after long hours at your desk or anytime your neck feels tight.

Go slow, stay relaxed, and feel the difference. 💙
Follow for more simple mobility tips like this! 👇

11/10/2025

💪 Can you do the Tunnel Challenge? 👀

Grab a partner, test your flexibility, and see if you can make it through without breaking form! 🤸‍♀️😂

Flexibility isn’t just about movement. It’s key for better mobility, balance, and injury prevention. The more you move, the better you feel! 🙌

Tag your challenge buddy and give it a try! ⬇️

11/07/2025

Here’s a look inside one of our team meetings, where our Physical Therapists come together to learn, share, and grow. 💪

From discussing the latest research and real-life cases to exploring new treatment approaches, every meeting helps us sharpen our skills and deliver the best possible care for our patients. 🌿

Because great clinicians never stop learning. ✨

11/05/2025

If you love pickleball, your shoulder and core control are key. These movements build rotation, stability, and power, the foundation for smoother swings, quicker reactions, and less strain on your joints. 💪

Train strength that actually transfers to the court and keeps you playing pain-free! 🙌

👉 Want to play your best game? Book a session with one of our Physical Therapists and get a plan tailored to your swing!

11/03/2025

🎃 Here’s how Halloween went at Ascent Total Performance! 👻

From costumes to laughter, our team definitely got into the spooky spirit this year! 🧡🕸️

How was your Halloween? Tell us in the comments, we’d love to see how you celebrated! 🍬✨

🎃

10/31/2025

Who had the best jump?! 😎🤣

Drop your votes in the comments 👇 and let us know who nailed it! 💪

10/28/2025

🥫 It’s Food Drive Season at Ascent Total Performance! 🧡

We’re kicking off our Annual Thanksgiving Food Drive to support Harvest Hope Food Bank and we need YOUR help! 🙌

🗓️ October 27 – November 21
📍 Drop off donations at either of our Ascent Total Performance locations in Elgin or Columbia.

We’re collecting pantry staples like rice, pasta, canned goods, peanut butter, cereal, and baby supplies to help families in need this holiday season. 🍂

And yes… it’s a little friendly competition too 👀
Donate for your favorite team and help us make a difference! 🏈

10/27/2025

🌟 Meet Kristine Mathews, our Care Coordinator at Ascent PT – Millwood! 🌟

Kristine is the friendly face who makes sure every client’s experience is seamless, professional, and welcoming 💙. Originally from Indiana, she recently made the move to South Carolina and brings with her a strong background in healthcare and customer service.

Her journey with physical therapy began after her own accident in 2017, which inspired her passion for helping others receive the same level of care that made a difference in her life. ✨

Outside of the clinic, Kristine trains and competes in Strongman, with her favorite lift being the Deadlift. Fun fact: she’s ranked as the 8th Strongest Lightweight Woman in the World and even competed on ESPN2! 💪🔥

We’re lucky to have Kristine on the team, bringing her strength, compassion, and dedication to every patient.

10/25/2025

🎉 Happy Birthday, Dr. Will! 🎉

Wishing you a fantastic day filled with laughter, good vibes, and celebration! 💙

Thank you for all that you do for our patients and team and we hope your day is as awesome as you are! 🙌🎂

Address

2829 Millwood Avenue
Columbia, SC
29205

Opening Hours

Monday	7am - 6pm
Tuesday	7am - 6pm
Wednesday	7am - 6pm
Thursday	7am - 6pm
Friday	7am - 6pm

Telephone

+18038513506

Website

http://achieveatp.com/

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