03/24/2026
Tips for Diabetic Foot Care
If you are living with diabetes, here are some valuable tips to keep your feet healthy:
**Inspection**: Conduct daily foot examinations. You can ask a friend or family member to check all areas of your feet. If you're alone, use a large handheld mirror placed on the floor to inspect the bottoms of your feet.
**Moisturize**: Apply moisturizer to your feet every day to prevent itching and cracking of the skin. We have some great options for you to check out at Howard County Foot and Ankle!
**Shoes**: Always wear supportive footwear and limit walking barefoot. Before putting on shoes, inspect them for any foreign objects that could irritate or harm your feet. Ensure you have the right footwear for each season; in winter, wear warm socks and waterproof shoes to avoid frostbite. Your doctor might suggest diabetic shoes if you have specific risk factors.
**Applying Heat**: Avoid using heating pads, electric blankets, or blow-dryers to warm your feet, as these can cause unnoticed burns. Always test the temperature of water with your hand before soaking your feet.
**Medical Monitoring**: Regularly check your blood glucose levels and inform your primary care physician if they rise. Notify your podiatrist if you experience burning, tingling, numbness, or any changes in the appearance of your feet. Refrain from smoking, as it reduces blood flow to your feet. Maintaining proper nutrition and exercising are also crucial for a healthier diabetic lifestyle.
**Exams**: Schedule routine foot exams with a podiatrist to prevent complications. Regular care can significantly reduce the risk of diabetic foot issues, such as infections and amputations. It is advisable to have any toenail problems or calluses treated promptly. Research indicates that well-provided care can prevent up to 80% of amputations.
By following these tips for diabetic foot care, you can help preserve your foot health.