Columbia Center for EMDR Therapy

Columbia Center for EMDR Therapy Welcome. You're In The Right Place. Taking That First Step Is Often The Hardest Part Of The Journey. In seeking help, we are not "giving up" on ourselves.

Located south of Nashville in the heart of scenic downtown Columbia, Tennessee, the Columbia Center for EMDR Therapy specializes in the treatment of individuals with trauma, anxiety, and stress-related disorders. Located south of Nashville in the heart of scenic downtown Columbia, Tennessee, the Columbia Center for EMDR Therapy specializes in the treatment of individuals with trauma, anxiety, and stress-related disorders such as Post-Traumatic Stress Disorder (PTSD). We also treat adult survivors of childhood sexual abuse, victims of narcissistic abuse, and individuals simply seeking to find peace in their lives in the aftermath of life-altering events. Regardless of severity or complexity, the Columbia Center For EMDR Therapy offers you a safe haven to address your issues, and a caring, compassionate environment in which you can heal. It's sometimes difficult to take that first step, as we often take pride in our ability to cope with life's pressures on our own. We also see ourselves as willing, capable, and strong enough to withstand nearly any of life's challenges. However, there's a point where these challenges can become too many in number, last for too long a time, or weigh so heavily upon us that the pressure becomes too great for any one person to bear. You may mistakenly feel that by seeking help, you are somehow "giving up". We are simply calling for reinforcements in the battle. You Are Not Alone. At the Columbia Center for EMDR Therapy, we are ready to partner with you in your struggle, today. Together, we will develop a personalized plan designed with your specific needs in mind; One that utilizes the best combination of available treatments and therapies, backed by the latest research, and delivered to you by an expert in the field in the most customized, most comprehensive, and most efficient manner possible. Advanced Personalized Therapy, Customized For Your Needs. In a traditional therapy setting, the problems an individual is faced with are generally addressed over the course of several weeks, sometimes several months. If this is the pace you're comfortable with, then our 50 or 90-minute session format may be a perfect fit for you. For others, particularly those with acute trauma, we offer a groundbreaking treatment method known as an "EMDR Intensive", or "EMDR Retreat", which can successfully compress a large amount of therapy into a much shorter length of time, often in a matter of hours or days. If you have heightened privacy concerns, if you're an artist on the road, or simply feel more comfortable receiving therapy in your own home rather than in person, we also offer state-of-the-art therapy services via a secure high-speed video teleconferencing platform. No matter what problems you are currently faced with, the Columbia Center For EMDR Therapy is dedicated to delivering the absolute best approach to therapy possible.

12/09/2025

When you’re overwhelmed, anxious, or stuck in looping thoughts, your body often just needs a cue that you’re safe.
Havening Touch uses slow rhythmic strokes on the palms, arms, or face to create Delta waves in the brain… the same waves produced during deep rest. 🌙✨

This helps calm the amygdala, reduce emotional intensity, and bring your nervous system back into regulation.

Try this the next time you feel activated. Your body will thank you.

12/06/2025

The holidays can be beautiful and overwhelming. If your nervous system is screaming for a reset, come spend an hour with me on December 13 at 10:00 AM CST for a gentle, practical online workshop to help you calm your body, quiet your mind, and move through this season with more ease. 💆‍♀️🕯️

We’ll cover simple, therapist-guided tools you can actually use in real life—especially if you’re navigating stress, anxiety, or grief right now. You don’t have to do this season on survival mode. 💛

➡️ Sign up here: https://www.almadelsolretreats.com/workshop-signup-page
Spots are limited so save your seat today. 🌿

12/05/2025

Finding the right EMDR therapist matters for your healing.
Here are three things that help you choose someone qualified:
1. Search the EMDRIA website directory at www.emdria.org
2. Look for a Certified EMDR Therapist
3. Ask what percentage of their caseload is EMDR
(Ideally most of their clients should be EMDR clients)

You deserve a therapist who is trained, experienced, and truly skilled in this work. 💛

12/03/2025

EMDR Therapy explained in less than a minute.

🌿 I am so proud to introduce Emily Anderson, LPC - MHSP , to our Columbia Center for EMDR Therapy community. 🌿Emily is a...
11/22/2025

🌿 I am so proud to introduce Emily Anderson, LPC - MHSP , to our Columbia Center for EMDR Therapy community. 🌿

Emily is an EMDR therapist who specializes in working with kids and teens, and she is truly one of the best clinicians I’ve ever worked with. She’s a Vanderbilt graduate, highly seasoned, and has a rare gift for helping young people feel safe, seen, and understood. ✨

Whether a child is navigating anxiety, trauma, school stress, social struggles, or big life changes, Emily brings a calm, grounded presence and evidence based EMDR tools to help them process emotions and move forward with confidence. 💛

If your child or teen needs support, Emily is now accepting new clients.
📩 Email her directly at emily@columbiaemdr.com to schedule a consultation.


We are hiring! Looking to add to our team here in Columbia, TN!😃Please reach out if you are interested!
11/12/2025

We are hiring! Looking to add to our team here in Columbia, TN!😃
Please reach out if you are interested!

Even Hollywood’s brightest stars need nervous-system healing.Sandra Bullock opened up about using EMDR after a traumatic...
11/01/2025

Even Hollywood’s brightest stars need nervous-system healing.
Sandra Bullock opened up about using EMDR after a traumatic home invasion — a reminder that true strength is born in vulnerability. ✨

Our EMDR-inspired retreats guide women from stress → softness, and fear → freedom.

It's often used for treating PTSD.

My heart💛 goes out to everyone impacted by the recent explosion at the Tennessee ammunition plant.I’m offering a few com...
10/13/2025

My heart💛 goes out to everyone impacted by the recent explosion at the Tennessee ammunition plant.

I’m offering a few complimentary trauma therapy sessions for family members and first responders who may need support processing what they’ve experienced.

Please reach out privately if this could be helpful. 🙂

Ginger@columbiaemdr.com

Trauma stuck on repeat? 🔄EMDR = the reset button your brain deserves. 🧠✨Learn more 👉
09/19/2025

Trauma stuck on repeat? 🔄
EMDR = the reset button your brain deserves. 🧠✨

Learn more 👉

Eye movement desensitization and reprocessing (EMDR) therapy is a treatment for conditions involving traumatic memories. It’s best known for its use in treating post-traumatic stress disorder (PTSD).

https://columbiaemdr.com/so/55PaNTXDt?languageTag=en
09/17/2025

https://columbiaemdr.com/so/55PaNTXDt?languageTag=en

I have exciting news to share. Our February 21–26, 2026 Costa Rica Healing Retreat is nearly full—only one private suite remains for this intimate, transformative experience. Because of the overwhelming interest, I’ve added a second retreat date: June 21–26, 2026. February 21–26, 2026 – ...

Address

809 S Main Street Suite 300
Columbia, TN
38401

Opening Hours

Monday 10am - 4pm
Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Friday 10am - 4pm

Website

http://www.almadelsolretreats.com/, https://www.almadelsolretreats.com/workshop-signup-pag

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