Icebox Cryotherapy - Columbia

Icebox Cryotherapy - Columbia Premier cryotherapy studio specializing in athletic recovery, pain management, wellness + skincare.

The Icebox Team takes pride in their passion and knowledge for Cryotherapy and all its health benefits that help our clients look and feel their absolute best. All our staff go through initial in-studio training and continued education and testing to ensure they are educated. Many of our team members come from a health and wellness background, which helps them connect and relate to our clients. At Icebox, we look forward to working with you and your health, wellness and beauty goals.

Spring allergies hitting hard? It might be time to chill. ❄️🌼Sneezing, itchy eyes, congestion… spring pollen can make th...
04/05/2026

Spring allergies hitting hard? It might be time to chill. ❄️🌼

Sneezing, itchy eyes, congestion… spring pollen can make this season feel less than fresh. Whole Body Cryotherapy may help by reducing inflammation and helping break down histamine, the chemical responsible for many allergy symptoms. The cold exposure also triggers natural responses in the body that can support immune balance and circulation.

The best part? ❄️
It only takes 3 minutes.

Summer glow, coming in hot… ❄️🔥CryoTherma is 20% off (members get an extra 10% off!)—think tighter, smoother, summer-rea...
04/03/2026

Summer glow, coming in hot… ❄️🔥

CryoTherma is 20% off (members get an extra 10% off!)—think tighter, smoother, summer-ready vibes in every session.

It’s your time to shine. ✨

Enjoy your Easter Sunday! 🐣 We’ll be back Monday ready to freeze, recover, and reset for the week! ❄️
04/02/2026

Enjoy your Easter Sunday! 🐣 We’ll be back Monday ready to freeze, recover, and reset for the week! ❄️

Nothing makes our day like a 5 star shoutout! ✨ Thank you for trusting us with your wellness journey!FIRST TIME VISIT OF...
04/01/2026

Nothing makes our day like a 5 star shoutout! ✨ Thank you for trusting us with your wellness journey!

FIRST TIME VISIT OFFERS:
🏷 DAY PASS -- $49 for 2 services
❄️ 50% off your FIRST FACIAL

Walk-ins welcome or book your appointment to see for yourself:
📲 Call/Text (803) 746-6185
🌐 Link in bio to book!

📍 Cardinal Crossing (Forest Acres)

After way too much feedback… we’ve made a BIG change ❄️➡️🌡️Starting today, all cryotherapy sessions are officially upgra...
04/01/2026

After way too much feedback… we’ve made a BIG change ❄️➡️🌡️

Starting today, all cryotherapy sessions are officially upgraded to Room Temperature Therapy™

Same chamber.
Same lights.
Same hype.
Just… no cold.

Perfect for anyone who’s ever said
“Cryo would be amazing if it wasn’t freezing” 🙃
Only downside… the benefits might disappear too 😅

…relax. April Fools
We’re keeping the cold exactly where it belongs 🧊❄️

NEW MERCH ALERT 🛍️ Tanks & cropped tees now in studio — $25 full price, $20 for members! Grab yours before they’re gone!...
03/31/2026

NEW MERCH ALERT 🛍️ Tanks & cropped tees now in studio — $25 full price, $20 for members! Grab yours before they’re gone! ✨

03/30/2026

3 minutes. that’s it. ❄️
👉 faster recovery, reduced inflammation, more energy & less pain
no excuses. see you in the icebox!

HAPPY 100th VISIT ❄️🙌Jaz has been part of the Icebox family since July 2024! She’s been using cryotherapy to train and ...
03/30/2026

HAPPY 100th VISIT ❄️🙌

Jaz has been part of the Icebox family since July 2024! She’s been using cryotherapy to train and recover from all her races and active lifestyle! Fun fact — she’s also an incredible yoga instructor 🧘‍♀️ If you haven’t taken one of her classes yet, do yourself a favor and check it out !

03/29/2026

This face = one-of-a-kind.
So is your Icebox facial. ✨

No copy + paste treatments here. At Icebox, every facial is tailored to your skin — your goals, your glow, your moment. Whether you need hydration, sculpting, detox, or that lit-from-within vibe, we customize it all.

Cold therapy. Advanced tech. Real results.
Because your skin isn’t generic… and your facial shouldn’t be either. 💙

Cold isn’t just a feeling — it’s science. 🧊A published study in the Journal of Clinical Medicine found that women who co...
03/28/2026

Cold isn’t just a feeling — it’s science. 🧊

A published study in the Journal of Clinical Medicine found that women who completed 20 whole-body cryotherapy sessions saw reductions in body weight, waist circumference, and abdominal fat — without changing their diet or exercise routine.

Researchers also observed shifts in key metabolic markers linked to how the body burns and stores fat.

While cryotherapy isn’t a replacement for movement or nutrition, it may be a powerful addition to a wellness routine — especially for those focused on metabolic health and midlife changes.

Three minutes. Real impact. Come experience the results for yourself.

Don't just take out word for it, hear what our guests have to say! ❄️📞 Call/text 803-746-6185 or visit the link in our b...
03/26/2026

Don't just take out word for it, hear what our guests have to say! ❄️

📞 Call/text 803-746-6185 or visit the link in our bio to experience it for yourself!
📍 Cardinal Crossing, Forest Acres SC

🕓 Open 7 days a week!

Columbia pollen is actually out of control right now 🤧🌿 everything’s covered in yellow and so are our sinuses. If you’re...
03/25/2026

Columbia pollen is actually out of control right now 🤧🌿 everything’s covered in yellow and so are our sinuses.

If you’re congested, itchy, sneezing nonstop… it’s inflammation overload. That’s where cryo comes in ❄️

Cold exposure helps calm that inflammatory response + may reduce the triggers behind all the annoying allergy symptoms. When your body hits that cold, those overactive nerve signals chill out—so less swelling, less drip, less chaos.

aka: you can finally breathe again
Come reset with us 🤍

Address

4609 Forest Drive Building E Suite 3
Columbia, SC
29206

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 4pm
Saturday 9am - 4pm
Sunday 11am - 4pm

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