Philippians 4:13 Home Health & Medical Express

10/17/2025

10/17/2025

10/17/2025

🗣️PSA🩵🩵🩵🩵🩵 We’ve relocated to a new beginning & we’re so elated to share the good news!!!!!!!

09/22/2025

09/17/2025

09/17/2025

Oops 😬

Maybe cooking food with a light bulb wasn’t so bright. But knowing your LDL cholesterol is definitely a smart idea. Ask your doctor about a lipid panel at your next check-up. It’s a simple blood test that helps your doctor track LDL cholesterol (the bad kind).

09/17/2025

🗣️FYI🩵

Most ultraprocessed foods are high in salt, saturated fats and added sugars. Eating too much salt raises the risk of heart disease and stroke. Limit these less healthy ultraprocessed foods by:

🏠 Cooking more at home.
🍞 Making simple swaps, like buying low-sodium canned beans, or adding fruit to plain yogurt instead of sweetened yogurts.
🥕 Snacking smarter. Think crunchy lightly unsalted nuts, cut-up veggies, naturally sweet fruits.

09/17/2025

Thinking about exercising? Why wait?!!!! Let’s try the “Japanese Walking” trend!!!!!

09/01/2025

🩵P413HHME🩵

06/04/2025

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06/03/2025

UPDATE: Chapin Police say Kyle Poppiti has been found.

Kyle Michael Poppiti, 23, vanished Saturday after a delivery run at the Chapin Post Office in South Carolina. His vehicle is missing, and police say he may be at risk. tinyurl.com/mtjtvdnp