Columbia Family Chiropractic

Columbia Family Chiropractic Columbia Family Chiropractic provides chiropractic services to Columbia, IL, and surrounding areas.

At Columbia Family Chiropractic, we offer comprehensive chiropractic services to help our patients in Columbia, IL and the surrounding areas achieve optimal health and wellness.

Jaw Pain? 😬 Your Muscles Might Be to Blame!Temporomandibular disorders (TMD) affect the jaw joint and muscles, leading t...
04/03/2026

Jaw Pain? 😬 Your Muscles Might Be to Blame!

Temporomandibular disorders (TMD) affect the jaw joint and muscles, leading to pain, clicking, and even headaches. A recent study found that people with TMD have stiffer jaw muscles, especially when clenching their teeth.

If you grind your teeth or have jaw pain, try gentle jaw stretches and relaxation techniques. Chiropractic care can also help reduce muscle tension and improve jaw movement!

Give our office a call today to get on our schedule! 🗓️



📖 Source: Akkoca F, et al. Oral Radiology. 2025.

🥗 The Mediterranean Diet = A Natural Way to Reduce Inflammation!Chronic inflammation is linked to joint pain, fatigue, a...
04/02/2026

🥗 The Mediterranean Diet = A Natural Way to Reduce Inflammation!

Chronic inflammation is linked to joint pain, fatigue, and even disease. Research shows that the Mediterranean diet, rich in healthy fats, whole grains, and antioxidants, helps lower inflammation and supports overall health.

Want to start eating this way? Small changes like swapping butter for olive oil, adding more fish, and eating colorful veggies can make a big impact. 🙌

Check out this infographic for an easy Mediterranean diet guide! https://chiroup.short.gy/GUlpfu

💆‍♂️ Move Better, Feel Better! Add Manual Therapy to Your Rehab!Low back pain affects millions, but what’s the best way ...
04/01/2026

💆‍♂️ Move Better, Feel Better! Add Manual Therapy to Your Rehab!

Low back pain affects millions, but what’s the best way to treat it? A recent study found that combining spinal adjustments and soft tissue work with exercise provided more pain relief than exercise alone.

Check out this video for more on chiropractic care for low back pain, and schedule an appointment with our clinic today! https://youtu.be/d0fEPL_Ptj8



📖 Source: Narenthiran P, et al. Journal of Bodywork and Movement Therapies. 2024.

04/01/2026

5 ways to avoid being tricked on April Fools Day

Method 1:..see more

Ball Season Is Here ⚾As baseball and softball seasons start back up, shoulder and elbow injuries become more common, esp...
03/31/2026

Ball Season Is Here ⚾

As baseball and softball seasons start back up, shoulder and elbow injuries become more common, especially in young athletes. Overuse, poor mechanics, and lack of recovery time can lead to conditions like rotator cuff injuries and little league elbow.

Studies show proper throwing mechanics, strength training, and appropriate rest days reduce injury risk. A balanced training program helps athletes stay strong all season long. 🙌

Check out this infographic for more healthy throwing tips! https://chiroup.short.gy/Nl45Sj

Patience is Key for Knee Pain Recovery! 🏃‍♀️Adolescents with patellofemoral pain often experience slow recovery, with im...
03/30/2026

Patience is Key for Knee Pain Recovery! 🏃‍♀️

Adolescents with patellofemoral pain often experience slow recovery, with improvements taking many weeks or months. However, consistent rehabilitation, including strength exercises and activity modification, leads to long-term success.

Stick with your rehab plan, even if progress feels slow. Long-term results are worth it! 💪

For more information on what we can do for knee pain, check out this video! https://youtu.be/bwZE7V5UyJM



Source: Rathleff MS et al., Orthopaedic Journal of Sports Medicine, 2024.

Better Shoulder Mobility = Fewer Injuries 💪Overhead athletes, like pitchers and volleyball players, are at risk for glen...
03/27/2026

Better Shoulder Mobility = Fewer Injuries 💪

Overhead athletes, like pitchers and volleyball players, are at risk for glenohumeral internal rotation deficit (GIRD). This condition limits shoulder mobility and increases injury risk.

Techniques like joint mobilization, stretching, and muscle work can improve the range of motion and reduce pain—services we offer here at our clinic! 🙌

Give us a call today to get on the books!



Source: Minhaj S et al., Archives of Physical Medicine & Rehabilitation, 2024.

Avoid Pickleball Injuries and Stay in the Game! 🏓 Pickleball is fun, but the quick movements can lead to strains, sprain...
03/26/2026

Avoid Pickleball Injuries and Stay in the Game! 🏓

Pickleball is fun, but the quick movements can lead to strains, sprains, and overuse injuries. Common issues include ankle sprains, knee pain, and shoulder strain from repetitive swinging.

Research shows that dynamic stretching and strength training improve stability and reduce injury risk. Staying active off the court is just as important as how you move on it! 💪

Check out this infographic for more injury prevention tips! https://chiroup.short.gy/0mfK7V

Elbow Pain? It Might Not Be Tennis Elbow! 💪Lateral elbow pain is often misdiagnosed. While tennis elbow is common, it co...
03/25/2026

Elbow Pain? It Might Not Be Tennis Elbow! 💪

Lateral elbow pain is often misdiagnosed. While tennis elbow is common, it could also be something called radial tunnel syndrome.

A careful clinical exam can distinguish between the two, leading to better-targeted treatments.

Schedule your consultation for an accurate diagnosis and effective care today! 📞



Source: Kerasnoudis A et al., Journal of Neuroimaging, 2024.

Conservative Care is King for Acute Back Pain! 🔑If you’re struggling with low back pain, don’t rush to injections or sur...
03/24/2026

Conservative Care is King for Acute Back Pain! 🔑

If you’re struggling with low back pain, don’t rush to injections or surgery! The World Federation of Neurosurgical Societies recommends starting with conservative care, like chiropractic, before considering more invasive options.

Chiropractic care helps restore movement and reduce pain naturally, giving your body the best chance to heal without unnecessary risks. Ready to take the right first step? 🙌

🎥 Watch this video to learn more: https://youtu.be/d0fEPL_Ptj8



Source: Peev N et al., World Neurosurgery, 2024.

🏃‍♂️ Knee Pain? Surprise… It Might Be Your Back!Knee pain isn’t always caused by knee problems. Sometimes, it’s pain fro...
03/23/2026

🏃‍♂️ Knee Pain? Surprise… It Might Be Your Back!

Knee pain isn’t always caused by knee problems. Sometimes, it’s pain from the lumbar spine. If knee imaging doesn’t match your symptoms, it’s time to check your back!

Let us help you find the true source of your pain. Call us today to book your appointment. 📞



Source: Lygrisse KA et al., JBJS Reviews, 2025.

Address

1550 N Main Street, Unit A
Columbia, IL
62236

Opening Hours

Monday 7:30am - 6pm
Tuesday 1pm - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm

Website

http://maps.google.com/maps/place?cid=3496359114392082509

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