Columbia Family Chiropractic

12/27/2025

Help us wish Dr. Nate a very Happy Birthday today!

12/26/2025

When you think about low back pain treatment, most people think about core strengthening exercises.

But did you know that cardio exercise can also benefit those suffering from low back pain? 🏃

A recent study found that a 12-week run-walk exercise program was an effective treatment option in those with chronic low back pain.

So, while strengthening the core muscles is an effective approach, it's not the only approach that works! 🙌



Source: Neason C, et al. British Journal of Sports Medicine. October 2024.

12/25/2025

Merry Christmas!!!

12/24/2025

12/24/2025

A microdiscectomy is a common surgery for relieving low back pain caused by a disc herniation. While it can be effective, about 30% of individuals may continue to experience pain afterward.

A recent study identified factors like obesity and degeneration as increasing the risk of post-surgical pain.

Whether you're dealing with pain from a disc herniation or still struggling after surgery, our clinic is here to help you find relief. Make an appointment today! 🗓️



Source: López AG, et al. Heliyon. September 2024.

12/23/2025

As we age, we are at an increased risk of falling due to poor balance. Did you know that strengthening your back can help with balance?

A recent research study suggests that strengthening the multifidus muscle, a deep stabilizer muscle in the spine, can improve balance and reduce the fear of falling.

Curious about other ways to prevent falls? Check out this infographic! https://bit.ly/3xSeExZ 👍



Source: Güneş M, et al. Clinical Neurology and Neurosurgery. October 2024.

12/22/2025

Spinal Adjustments + Instrumented Assisted Soft Tissue Therapy = Headache Relief! 🙌

If you are struggling with cervicogenic headaches, which are headaches related to the neck, there is some good news!

The combination of spinal adjustments and soft tissue therapy reduces the frequency and intensity of the headaches.

So, say goodbye to headaches and hello to better neck health by scheduling an appointment today! 🗓️



Source: Nambi G, et al. Pain and Therapy. October 2024.

12/19/2025

If the pain is in your back, why work on the glutes and hips?

According to a recent study, gluteal training was beneficial in reducing pain and improving function for those with low back pain.

This is because the muscles in the hips and glutes are connected to the lower back, so it is essential to treat both areas.

Suffering from chronic lower back pain? Let us help — give us a call today!! 📞



Source: Huang WH, et al. Scientific Reports. October 2024.

12/18/2025

❄️ Shoveling snow doesn’t have to leave you with aches and pains!

Protect your back by bending at your knees, lifting with your legs, and avoiding twisting motions. Use an ergonomic shovel and take frequent breaks to prevent strain.

Want more tips? Check out our infographic for a complete guide to safe snow shoveling! 💪☃️ https://bit.ly/40VVzfJ

12/17/2025

Want to lower your risk of a disc herniation in the lower back?

A recent study revealed some key factors that increase the risk: middle age, smoking, higher BMI, cardiovascular risk, and heavy lifting while bending forward.

The good news? There are plenty of ways to reduce your injury risk! Check out this video and visit our clinic to learn more and keep your back in top shape. 🙌 https://www.youtube.com/embed/HzeWQYQcIts?rel=0



Hincapié CA, et al. European Spine Journal. October 2024.

12/16/2025

Tendon pain is commonly thought to be an overload injury. But did you know vitamin D deficiency is also linked to tendon pain? ☀️

Of course, with tendon pain, it is important to strengthen the tendon and restore normal joint biomechanics, but also to look for any other factors that might be contributing to the injury! 💪



Source: Khatri S, et al. Sports Health. August 2024.

12/16/2025

If you see Jessica out and about today, be sure to wish her a very happy birthday! So blessed to have her in our lives!