Teresa Heitzmann, MSPT, LLC

11/13/2025

Movement is Medicine!

The benefits of being active go way beyond weight loss. Here’s exactly how your body and brain will change for the better.

11/05/2025

Older people with early-stage Alzheimer’s disease who took more than 5,000 steps a day saw slower cognitive decline than less active peers, according to a pioneering 14-year study. https://on.ft.com/4nCHVpB

09/24/2025

Keep your loved ones safe with this easy Home Safety Checklist

Did you know that over half of all falls take place at home? Check out these five modifications that can make your home a safe and comfortable place to age in place, so you can stay independent and reduce the risk of falling.

09/17/2025

Movement is Medicine!

The benefits of exercise are well established—but sticking to a fitness routine isn’t easy when your knees hurt, your hips ache, and your back is stiff. Here’s the good news: the right kinds of movement can actually reduce pain. Ready to get started?

09/11/2025

👉 Question of the Week!

What’s one healthy habit you’ve added to your daily routine this year? 🌿
It could be stretching, drinking more water, or taking a daily walk — small steps add up to big changes!

💬 Share yours in the comments — you might inspire someone else in our community!

09/04/2025

At Home Physical Therapy in Howard County. Safe, effective, and convenient treatment for your loved ones.

For many, particularly our seniors, going out for physical therapy is difficult and sometimes even impossible. We recognize the need to provide our services on your terms, in the comfort and privacy of your home. Specialized in working with seniors in Howard County for more than 25 years, our PT pro...

08/20/2025

Flexibility matters! Flexibility plays a crucial role in all aspects of our physical fitness, from posture, to balance, to fall risks, to joint pain and arthritis, and much more.

Flexibility training is vital for seniors who want to maintain their independence, reduce pain, and enjoy an active lifestyle well into their golden years. As

08/13/2025

Balance matters for ALL of us. Great article with online resources below!

Balance training is critical for seniors to enhance stability, prevent falls, and maintain independence as we age. Discover its importance in this post.

08/04/2025

Conservative management of chronic back pain is effective in nearly all situations, particularly if caught early. Great information below with a breakdown of treatment options. All in all, keep moving! Contact us for more information on how to manage your chronic back pain.

Back pain is considered chronic if it lasts three months or longer. It can come and go, often bringing temporary relief, followed by frustration.

07/14/2025

Experience the awesome benefits of Tai Chi with our introductory Tai Chi for Health Classes. This is a gentle and effective program to improve balance, strength, flexibility, stress management and so much more. Contact us to learn more about our certified Tai Chi programs in Howard County.

Tai Chi is rapidly becoming one of the most popular forms of exercise in Western Culture.And for good reason! Its benefits are far reaching, offering both physical and mental enhancement appropriate for people of all ages. Tai Chi has become widely recognized as a gentle form of fitness that packs a...

07/08/2025

Muscle Strengthening and adequate protein intake today will prevent disability and decline tomorrow! Excellent video below with exercise suggestions included. Use modifications for exercises if needed, and don't hesitate to contact us for suggestions to keep it beneficial AND safe.

Discover the secret to living a longer, more independent life through muscle strength! In this comprehensive guide, our expert physiotherapists explain why m...

06/26/2025

Perfect timing with summer! Water exercise is an excellent, low impact form of exercise that is ideal for everyone, particularly those recovering from injuries, arthritis flare ups, etc.

Current times are changing the way people exercise. If you have a pool or access to one, now would be a good time to take your workouts to the water. Here's ...