FIT4MOM Howard County

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Columbia, MD
FIT4MOM Howard County

FIT4MOM Howard County is a community + village for moms, designed by moms, at any stage or age of motherhood. It's a high intensity workout without kids.

We proudly offer weekly fitness classes, both stroller friendly and Mama only options, as well as free monthly playgroups and Moms-only events! Fit4Mom is a dedicated to the Strength in Motherhood. We provide fitness classes and support to moms in every stage of motherhood. Fit4Mom Howard County offers two of our national programs...

Stroller Strides is a total fitness program for moms that they can do with their babies. It includes power walking, running and intervals of body toning using exercise tubing and the stroller. Body Back is a result-based workout program made for moms who want their body back!

03/30/2026

🌷Just a reminder there will be NO Stroller Strides classes on Friday, April 3rd and Saturday, April 4th while our instructors and staff enjoy the holiday weekend. Body Ignite will still meet on Saturday, April 4th with enough Mamas to hold class.

Please join us on Monday, April 6th when Stroller Strides resumes!

🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷🌷

03/28/2026

🌷APRIL WALKING WEDNESDAY!🌷

FREE 🌷APRIL🌷 Walking Wednesday with FIT4MOM Howard County!

🌷Spring break but mom life style 😜 wondering what to do with the kiddos this week?! Join us for a FREE Walking Wednesday THIS Wednesday, April 1st at 10am at Wilde Lake Park for a morning of movement and motherhood together 💪🏼

🌷We will meet at 10am by the grassy area before the big parking lot / dock area and take one walking lap around the Lake - we are praying for good spring vibes 🤞🏼☀️

🌷While this meet up is free, we kind ask you RSVP through our Google form or our Facebook event!

🌷Send us a message or email erinnbende@fit4mom.com with any questions!

See you Wednesday, Mama!

03/25/2026

📣SAVE THE DATE📣

✨ Something special is coming, mama… ✨

Join us Saturday, May 2nd from 9:30–11:30am as we kick off the Month of Mama with a celebration you won’t want to miss 💛

Think: FREE “mash up” style class, breakfast bites, fun vendors, raffle prizes, and all the mama + kiddo magic ✨
(Location coming soon 👀)

All mamas and littles are welcome—come celebrate with us!

Want to be part of the magic as a vendor or raffle donor? Send us a message 💌

03/23/2026

This morning, 25 Mamas came together for connection, conversation and cultivating new friendships 💕

It was a combo of current Run Club Mamas, OG Run Club Mamas, Mamas from the “Tundra” session and Mamas new to us. It was truly such a beautiful moment seeing everyone come together in the name of community in motherhood ☀️

Need a village to walk or run alongside you for every step? It’s not too late to join us (and we even have a special discount code if you’re new to us!) for our Spring 2026 Run Club+ Session. Motherhood, running and walking is so much better when we’re together 💕

mamahoodsisterhood

03/22/2026

🌷APRIL 2026 WEEKLY SCHEDULE + CALENDAR🌷

We were so excited, we just couldn’t wait to share all of the April things with you!

Take a peek at our April weekly schedule and calendar for all of the spring things happening next month!

🌷Thursday evening classes are BACK this April! Join us on alternating Thursdays with Strides 360 at 5:30pm at Wilde Lake Park (outdoors) and Body Ignite at 7:45pm at in Columbia. Kiddos/strollers are welcome to 360!

🌷APRIL WALKING WEDNESDAY 4/1 at 10am at Wilde Lake Park (outdoors)

FREE 🌷APRIL🌷 Walking Wednesday with FIT4MOM Howard County!

🌷April Playgroups: Friday 4/17 at 11am and Saturday 4/18 at 10am after Stroller Strides classes - we will be celebrating Earth Day 🌎

🌷April Book Club: Wednesday 4/15 at 7:30pm

🌷April MNO: Beginner Embroidery Class with !!! Friday 4/17 at 8pm (private address)

🌷Unless otherwise posted, Stroller Strides, Strides 360 and Saturday Body Ignite classes will be OUTDOORS!

🌷As always, please register for classes, playgroups and events so we can communicate any changes pertaining to weather or location.

Who is ready to celebrate SPRING with us?!🌷🌱🌳

03/20/2026

📣REMINDER:

Our SPRING Run Club+ Walk and Talk is THIS Sunday, March 22nd at 8am at Centennial Park playground SOUTH!

Meet us at 8am for coffee, donuts and conversations with our incredible Run Club coaches and as well as current Run Club Mamas to share what they love about this crew so much 💕💕

Please fill out our Google doc to RSVP or RSVP using our FB event so we know to expect you and can community any necessary changes updates!

Please message Molly, Becca or Erinn here or at erinnbende@fit4mom.com with any questions prior to Sunday.

Babies in strollers are always welcome! We can’t wait to walk and talk with you!👟

03/19/2026

🍀Calling all little lads and lassies!

Did you miss our playgroup last week?! No worries, Mama, we did too 🤦🏼‍♀️

Join us THIS SATURDAY, March 21st at 10am after Saturday Stroller Strides for a fun St. Patrick’s themed craft and sensory play for all ages!🍀

Please register so we know to expect you - if we’re lucky enough, we might be outside!🙌🏻🌈☀️

Register below⬇️

howardcounty.fit4mom.com/schedule

Or send us a message for more info!

We would be so lucky to have you and your little leprechauns 💚

03/18/2026

“I don’t have a stroller aged kiddo, can I come to Stroller Strides class solo?!”

YES, you can Mama! 🙌🏻

Does it feel weird without your stroller to hold all of your things? No kiddos asking for snacks, no one to tickle, singing to yourself - what on EARTH?! We get it, trust us.

No worries, Mama. Come with the kids, come solo, sing to other kiddos or sing to yourself and enjoy the time to focus on yourself for an hour before it’s back to reality of mom life.

No matter what, whether with your tiny crew or not, you’re never alone at FIT4MOM. And that’s the beauty of strength in motherhood 💕

Stroller Strides meets on Mondays and Fridays at 10am and Saturdays at 9am. Your first class is always free!

Register here at
howardcounty.fit4mom.com

And join us today 🥰

03/14/2026

🍀If you’re lucky enough to have a FIT4MOM village in your life, than you’re lucky enough 💕

Of course as Moms, we know not every day is all butterflies and rainbows. It’s messy moments, dirty diapers, dishes in the sink, endless laundry, camp registration, sick days and one million tabs open in your head to contribute to the mental load.

But having a village to say, “Me too” or “You’re not alone” can make even the dreariest of days a bit more manageable. A little light at the end of a long day, just knowing you’re in this together ✨sometimes that’s being lucky enough.

Come see what all the magic is about. We have been waiting for you, Mama and there is always space in our village for you 💚

Address

Wilde Lake Park/10006 Hyla Brook Road
Columbia, MD
21044

Website

http://howardcounty.fit4mom.com/

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