FIT4MOM Howard County

FIT4MOM Howard County FIT4MOM Howard County is a community + village for moms, designed by moms, at any stage or age of motherhood. It's a high intensity workout without kids.

We proudly offer weekly fitness classes, both stroller friendly and Mama only options, as well as free monthly playgroups and Moms-only events! Fit4Mom is a dedicated to the Strength in Motherhood. We provide fitness classes and support to moms in every stage of motherhood. Fit4Mom Howard County offers two of our national programs...

Stroller Strides is a total fitness program for moms that they can do with their babies. It includes power walking, running and intervals of body toning using exercise tubing and the stroller. Body Back is a result-based workout program made for moms who want their body back!

🍀If you’re lucky enough to have a FIT4MOM village in your life, than you’re lucky enough 💕Of course as Moms, we know not...
03/14/2026

🍀If you’re lucky enough to have a FIT4MOM village in your life, than you’re lucky enough 💕

Of course as Moms, we know not every day is all butterflies and rainbows. It’s messy moments, dirty diapers, dishes in the sink, endless laundry, camp registration, sick days and one million tabs open in your head to contribute to the mental load.

But having a village to say, “Me too” or “You’re not alone” can make even the dreariest of days a bit more manageable. A little light at the end of a long day, just knowing you’re in this together ✨sometimes that’s being lucky enough.

Come see what all the magic is about. We have been waiting for you, Mama and there is always space in our village for you 💚

🏃🏽‍♀️Interested in running, but apprehensive? Join the FIT4MOM Howard County Run Club coaches and some current members f...
03/14/2026

🏃🏽‍♀️Interested in running, but apprehensive?

Join the FIT4MOM Howard County Run Club coaches and some current members for a FREE Walk and Talk on Sunday, March 22nd at 8:00am at Centennial Park to meet us as we kick off our Spring 2026 8-week session!

FREE Run Club+ 🌸Spring 2026🌸 Walk and Talk with FIT4MOM Howard County!

We will do a WALKING lap around the lake while we discuss how our program works and how awesome our members and coaches are😉

☕️We will have coffee and donuts for all! Come meet us and learn what we’re all about. Please meet at Centennial Playground SOUTH to the left of the big playground + bathrooms.

📅Our next 8-week session begins SUNDAY, March 22nd and runs through May 3rd, with an optional race to participate in on Sunday, May 17th (Women’s Distance Festival)

‼️EACH SESSION WILL INCLUDE:

👟Running Social Event (partnership with local running/health+ wellness stores/individuals in the area)
👟Fun Run (family fun runs, scavenger hunts, and more!)
👟Gear (FIT4MOM Hoco Themed Apparel)
👟Challenges (with prizes!)
👟End of Session Celebration (generally with a potluck!)

💻📲While this event is FREE, we kindly ask you RSVP and fill out this short google form HERE:

https://docs.google.com/forms/d/e/1FAIpQLSctZQrdiRGTsrgjsQF9nbcQ0ESzNutRKQEKpkqDKM-0uMw5lw/viewform?usp=header

Please email Erinn Bende at erinnbende@fit4mom.com or send a message to (732) 801-1796 with any questions or more info.

We can’t wait to meet you, Mama! ❤️

Hey Mama,We see you juggling all of the things. Feeding your baby on demand (which is a job in and of itself). Nursing. ...
03/10/2026

Hey Mama,

We see you juggling all of the things. Feeding your baby on demand (which is a job in and of itself). Nursing. Pumping. Grabbing snacks for the toddler. Making sure everyone gets enough of you when you feel like you’re pulled in a million different directions all day long.

Here’s me coming back to my first class after having my second, about 8 weeks post partum and one of the first times out solo with my newborn and my toddler.

What if my baby cries?

What if I need to stop and feed him?

What if my toddler screams from the stroller?

What if I don’t actually finish the workout?

What if my baby needs to be held the entire class?

If I could only give that Mama a big hug and tell her everything was going to be ok. Because when you come to a FIT4MOM class, all are welcome here. Spicy toddlers, crying babies, wrangling snacks and getting in some lunges and squats in between 😉

We have all been there and knowing you are not alone is all you need to feel welcomed, supported and loved in this motherhood journey. We are truly all in this together 💪🏼

Come check us out, your first class is always free!

And we would love to snuggle your baby or entertain your kiddos so you can focus on YOU😊

That’s a wrap on Winter 2026 Run Club+!🙌🏻Through literally every type of weather (thank you, Maryland winter 🤪), these m...
03/08/2026

That’s a wrap on Winter 2026 Run Club+!🙌🏻

Through literally every type of weather (thank you, Maryland winter 🤪), these mamas conquered goals from walk/running miles, increasing PR’s and half marathons 💪🏼 no matter their pace, they were supported in every stride from our amazing Run Club coaches + literally every step of the way💕

We are cheering those on who are participating in the Baltimore Shamrock 5k next weekend!! 🍀🏅

👟Interested in learning more about Run Club+?! Our next spring session kicks off in 2 weeks on March 22nd with a FREE Walk + Talk at 8am at Centennial Park Playground South!

📲Head to our for more info and RSVP today so we know to expect you!

Come for the workout, stay for the community ❤️

03/08/2026

Celebrating the strength, determination, and impact of women everywhere.

Happy International Women’s Day 💜

🍀Feeling lucky?! Come join us at our March Playgroups this month! 🍀Saturday, March 14th at 10am 🍀Monday, March 16th at 1...
03/07/2026

🍀Feeling lucky?!

Come join us at our March Playgroups this month!

🍀Saturday, March 14th at 10am

🍀Monday, March 16th at 11am

After Stroller Strides classes! Be sure to register at

howardcounty.fit4mom.com/schedule

So we know to expect you AND if we need to pivot outdoors you’ll get notified! 😉 (come on spring, we need you!)

Never been to a class before? Your first one is always
F R E E 🙌🏻

Come for the workout, stay for the community 💕

☘️MARCH 2026 WEEKLY SCHEDULE + CALENDAR☘️Whoa March, almost didn’t see you there 🤪Check out our weekly schedule and Marc...
03/02/2026

☘️MARCH 2026 WEEKLY SCHEDULE + CALENDAR☘️

Whoa March, almost didn’t see you there 🤪

Check out our weekly schedule and March calendar for all of the things!

☘️March Events:

☘️Wednesday, 3/4 at 10am: FREE Walking Wednesday at the Columbia Mall (Lower Level Center Court)

☘️Saturday, 3/14 at 10am and Monday, 3/16 at 11am (after Stroller Strides classes): March Playgroups

☘️Wednesday, 3/18 at 8pm: LIT4MOM March Book Club (private address)

☘️Friday, 3/20 at 6:30pm: Wellness FRIDAY + MNO - private Yoga class followed by Mexican + Margs in Old Ellicott City 🧘🏻‍♀️🌮🍹

☘️Sunday, 3/22 at 8am: FREE Run Club Walk + Talk with coffee and donuts to meet current RC Mamas and our incredible coaches, + 🙌🏻 (Centennial Park South - Playground)

Head to howardcounty.fit4mom.com/schedule to sign up for all of the things or send us a message here!

We are so lucky to have, Mama!☘️

02/28/2026

MOM LIFE BE LIKE🫠🫠🫠🫠

They say Motherhood is the ultimate Olympic sport. Because who else can drive, pass snacks, play referee and answer the questions of life all at the same time?!

We wouldn’t trade it for anything AND it’s the hardest job in the world. Keep going Mama, you’re rocking it even when the screams from the back seat push you to brink of insanity 🤪

Let FIT4MOM be your village reminder that you’re not alone on this crazy journey💕

📣Calling all Mamas in Howard County! Our next FREE Walking Wednesday is Wednesday, March 4th at 10am! FREE ☘️March☘️ Wal...
02/22/2026

📣Calling all Mamas in Howard County!

Our next FREE Walking Wednesday is Wednesday, March 4th at 10am!

FREE ☘️March☘️ Walking Wednesday with FIT4MOM Howard County!

☕️We will meet at the Columbia Mall in their Lower Level Center Court - I will have free coffee and munchkins for all to enjoy before we take 2 laps around the lower level!

All kiddos and babies are welcome in strollers, wagons, baby carriers or to walk alongside us 💪🏼

While this meet up is free, we kindly ask you fill out the Google form below so we know to expect you!

Address

Wilde Lake Park/10006 Hyla Brook Road
Columbia, MD
21044

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