FIT4MOM Howard County

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Columbia, MD
FIT4MOM Howard County

FIT4MOM Howard County is a community + village for moms, designed by moms, at any stage or age of motherhood. It's a high intensity workout without kids.

We proudly offer weekly fitness classes, both stroller friendly and Mama only options, as well as free monthly playgroups and Moms-only events! Fit4Mom is a dedicated to the Strength in Motherhood. We provide fitness classes and support to moms in every stage of motherhood. Fit4Mom Howard County offers two of our national programs...

Stroller Strides is a total fitness program for moms that they can do with their babies. It includes power walking, running and intervals of body toning using exercise tubing and the stroller. Body Back is a result-based workout program made for moms who want their body back!

01/29/2026

Thank you .lupo + for hosting our FIRST Wellness Wednesday of 2026!🙌🏻

We learned all about the importance of pelvic health from prenatal to postpartum, breathing strategies, and pelvic specific exercises to activate our core muscles and get things moving in the right direction from the basement to the attic! ( 😉)

Curious about our Wellness Wednesday series?! We happily partner with local businesses who specialize in the areas of prenatal, perinatal and postpartum wellness for both physical and mental health🤍

Stay tuned for the next one in February!

01/25/2026

‼️STROLLER STRIDES IS CANCELLED FOR MONDAY, JANUARY 26th!

Out of an abundance of caution, Monday Strides is cancelled for tomorrow morning. Please stay safe and warm and we will keep you updated throughout the week to make the safest choices for our village❄️

Don’t forget to use FIT4MOM’s ONDEMAND option for quick and easy home workouts from the comfort of your living room or wherever you make space to move💪🏼

01/23/2026

Today is Maternal Health Awareness Day and we want every mom to hear this: your health matters.
Your rest matters. Your mental wellbeing matters. Your support system matters.
At FIT4MOM, we believe caring for moms is caring for families and communities.
You’re never in this alone.
We’ve got you, Mama💜

01/22/2026

You ever just need to be alone with your mom friends? No kids, no snacks, no one asking you ONE THOUSAND QUESTIONS and calling your name every 5 seconds?

Yeah, us too. Come join us every Tuesday and Thursday night at 7:30pm at in Columbia. Just moms, just movement. We talk a lot. Oh yeah and workout too 😉

01/18/2026

🚨🚨FLASH SALE THIS WEEKEND ONLY!!🚨🚨

THIS WEEKEND ONLY (1/17-1/19) we are waiving our $75 enrollment fee when you become a member with FIT4MOM Howard County!! 🎉

💥What does a membership with us get you?

• Unlimited FIT4MOM classes each month (we offer 7 classes between weekdays/weeknights/weekends)

• “Mommy and me” style stroller-friendly classes as well as Mama ONLY group fitness classes in our new location in Columbia Rehab 2 Perform AND our ever-growing Run Club+ on Sunday mornings!

• Discounts or FREE entry to our paid events (Mom’s Night’s Out or Wellness Wednesdays)

• Monthly Book Club (LIT4MOM)

• A village of other local Mamas at every age and stage of motherhood to make the journey less lonely and A LOT more supportive + fun 💕

💥Join the FIT4MOM Howard County family THIS WEEKEND and have your $75 enrollment fee WAIVED!

**Sale ends TOMORROW, Monday, 1/19 at MIDNIGHT! Use code THANKYOU75 at checkout!

https://howardcounty.fit4mom.com/memberships

Comment “ME” or email erinnbende@fit4mom.com for more info!

01/18/2026

✨NEW INSTRUCTOR ALERT!✨

Please join our village in welcoming Amy to our FIT4MOM Howard County Team! Amy will be our newest BODY BOOST instructor this Winter! Here is what Amy had to say about herself, her motherhood journey, and FIT4MOM:

“I am Amy, wife to Corry and Mama to Scarlett (2) and our dog Tommy. I first found FIT4MOM when Scarlett was only 3 months old and I was getting ready to return to work in Human Resources. The first classes I attended were Stroller Strides and Body Boost. I loved being able to workout with Scarlett every Saturday morning, and really fell in love with the Moms only Body Boost class. I have always loved strength training and am so excited to be teaching Body Boost starting in 2026! I love empowering other Moms to embrace their strength and feel better doing their daily Mom tasks.

I first started teaching movement as a dance instructor in 2011 and have enjoyed expanding into fitness. The community I have found through FIT4MOM has been so welcoming and a huge boost for my mental and physical health. When I am not teaching Body Boost, you can find me at Stroller Strides, Run Club+, or LIT4MOM Book Club. In January of 2026, I accomplished my biggest running goal yet thanks to Rub Club+, the D***y Challenge at Disney World - 48.6 magical miles!”

We are SO excited for Amy! Catch her on select Tuesdays co-teaching Body Boost this next month until she is ready to go solo!

01/17/2026

Thank you + for celebrating these moments that matter. 3 years ago I bought FIT4MOM Howard County from my dear friend . With my 3 year old and 4 month old by my side, I had no clue what I was doing but I knew one thing: Mamas need each other.

3 years later, with my 6 year old and 3 year old by my side, I still have no clue what I’m doing most days, but one thing is for sure: Mamas need each other.

Our village has carried Mamas through incredible highs of welcoming new babies, to incredible lows of miscarriages and losses, adding new team members, saying goodbye to those exploring new ventures, inviting Mamas new to our village and loving on the ones who have been there from the start.

This journey as a business owner has not been easy. Growth and change is hard. Much like motherhood, things are always changing and we are called to adapt, flex and embrace challenges with grace and patience.

More than anything, I need this village. It has carried me through some of my hardest seasons of life and for that, I am eternally grateful. It is a constant reminder that women’s mental and physical well being is the leading factor in postpartum recovery, depression and anxiety. Without it, we literally could not survive, let alone thrive in how much strength there is in motherhood.

Thank you to my village for letting me lead you these past 3 years and trusting me as we continue the journey. Cheers to the next 3 years 🎉

01/16/2026

📣REMINDER!

Our Winter 2026 8-week Run Club session starts THIS SUNDAY, January 18th at 7am and 8am start times depending on your pace and distance.

👟Not a “runner”? No experience required! Come as you are and our amazing seasoned Run Club mamas + incredibly supportive coaches + will be with you for every step and stride💕

👟Need to bring the kiddos? We are stroller friendly! Bundle up the babes, pack the snacks and bring ‘em along for the ride. We are happy to adjust needs based on mom life because, duh, we get it 😉

👟SIGN UP HERE:
https://app.glofox.com/portal/ #/branch/679aa2b1fc60bdbf92068386/memberships/6813d5273f805a115509a93f/plan/1746130215016/buy

Or comment RUN for more info!

***Please use code RC50 for $50 off THIS SESSION ONLY as a New Year Special🎉

📍We will meet to the left of Centennial Playground SOUTH

Lace up and see you out there, Mama!

01/13/2026

💥Looking for a BOOST? Re-IGNITE movement or exercises need a 360?!

Join us at FIT4MOM Howard County for our evening, MOM ONLY classes💪🏼

📅Starting Tuesday, 1/13, we will be offering our mom-only HIIT inspired or strength training on Tuesdays and Thursdays at 7:30pm at Rehab 2 Perform in Columbia

📅Tuesdays at 7:30pm - Body Boost

💪Body Boost is a 60-minute mom-only workout that is challenging, and energizing with strength, core work, and meditation, you will leave this HIIT workout refreshed and recharged for all that comes with motherhood.

📅Thursdays at 7:30pm - Strides 360 and Body Ignjte (alternating Thursdays)

💪🏼Strides 360 - Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or during this 60-minute heart-pumping workout that will energize you for the rest of your day!

💪🏼Body Ignite - Body Ignite is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!

📍Rehab 2 Perform

9881 Broken Land Pkwy Suite 103,

Columbia, MD 21046

‼️All we ask is that you bring your own weights (BYOW) for Body Boost, and we’ll take care of you and the rest 😉

As always, your first class with us is always FREE, so why not give us a try?!

SIGN UP HERE:

howardcounty.fit4mom.com

Or comment BOOST for more info!

01/10/2026

No perfection. No intimidation. Just real workouts for mom life.

You show up, we take care of the rest.

Join us today, your first class is always free

howardcounty.fit4mom.com

01/10/2026

My original stroller strides “baby” came with me to class this morning! Hard to believe she was only 7 weeks old when we started on our FIT4MOM journey together 6 years ago 💕

How old is your OG Strides baby?

Address

Wilde Lake Park/10006 Hyla Brook Road
Columbia, MD
21044

Website

http://howardcounty.fit4mom.com/

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