Dr. Beams Medical Home

07/26/2025

📚🥪 Back-to-School = Back to Meal Planning
From early mornings packing lunchboxes to figuring out afterschool snacks that actually get eaten—I’ve been there.
This season, I’m offering nutrition + meal planning consultations for families with kids ages 6–18. Together, we’ll tackle real-life challenges and create a custom 1-month plan for breakfast, lunch, dinner, and snacks.
🗓 Available July 29–Sept 1
💻 Virtual or in-person (if kids attend)
💲 DM for details and price
📍 Tues, Thurs, and some weekend afternoons
Perfect for parents with or without your child at the session. Walk away with realistic, healthy, doable meals.
DM or email me to schedule! 👩🏽‍⚕️🥗

07/11/2025

Pickle ball- my eyes don’t work, sour dough- too much effort, plants and birds yes but I’m a gym gal all the way - HBU?

07/01/2025

05/19/2024

Still time to show up for yourself - yoga 4 pm today!

05/19/2024

I’m offering a donation based yoga class today at 4 pm. Pull up. Be there for yourself- 🧘🏽‍♀️🧘‍♂️🧘🏽‍♀️you’ll be more present for your loved ones when you take this reminder to stay in the present moment. 💚Will you show up today?

12/13/2022

Learning new skills, enjoying hobbies, and having goals is an important part of overall wellness - what are your learning goals? thanks for the inspo friend

12/09/2022

Send help! May or may not have gotten plant butter on my mask -

12/06/2022

Two or three handfuls baby spinach, two parsnips chopped into large chunks, one clove garlic, one half onion, tablespoon or so of parsley, vegetable broth- simmer until parsnips are soft, add salt and pepper to taste, purée with hand blender or .

12/01/2022

Wellness can mean making time for a quick, and healthy lunch - it’s ok to keep it super simple. I love the myplate.gov guide- I can match my plate to the picture and know I’m eating healthily without much fuss or hassle. How do you make time for healthy lunches in these busy times ?

01/27/2022

You can do hard things- more importantly - hard things help you grow into your best self.

12/17/2021

It’s the most wonderful time of the year!!!! For my birthday, I’m asking that you Please hurry up and send your holiday cards- my wall needs to be filled up. 💚💚💚🎄🎂🎶💃🏽🎄

11/02/2021

Hello all!
I am getting a lot of questions about Covid vaccines for 11-5 year olds. I encourage those of you who are eligible to get your covid vaccines, and that includes all children who are or who become eligible soon. I will not be administering Pfizer Covid vaccines at my office this year.

I encourage you to follow Maryland Covid Vaccine website for updates on locations and clinics offering this vaccine:

COVID-19 Vaccinations in Maryland COVID-19 Vaccinations in Maryland Marylanders 18+ who meet specific criteria and received their second Pfizer or Moderna COVID-19 dose at least six months ago and Marylanders 18+ who received the Johnson & Johnson COVID-19 vaccine two or more months ago are now elig...