Reclaim Chiropractic

Reclaim Chiropractic At Family First Chiropractic, located on Green Meadows Rd in Columbia, MO we won't guess with your health.

Holistic Health | Natural Pain Relief
Chiropractor
💫RESTORE your health & REDISCOVER your life! 🙌🏼
👩‍⚕️ Dr. Kelli & Dr. Squires – Your trusted chiropractors 💕
📲Call 573-443-5900 to book ASAP!
550 E Green Meadows Rd Ste 101, Columbia, Missouri 65201 We perform a thorough evaluation of your health history including digital X-rays on site.

Littlest patient, biggest energy. 🩵We see the whole family at Reclaim — and yes, that includes the tiny ones. 👶Pediatric...
04/22/2026

Littlest patient, biggest energy. 🩵
We see the whole family at Reclaim — and yes, that includes the tiny ones. 👶
Pediatric chiropractic is one of the most gentle things we do. No cracking, no twisting — just feather-light adjustments that support your baby’s developing nervous system from day one.
We’ve helped babies with:
→ Colic & excessive crying
→ Difficulty latching
→ Sleep struggles
→ Favoring one side
If your little one seems uncomfortable and you’re not sure why — come see us. Sometimes the smallest adjustment makes the biggest difference. 💛
📅 New patients: $75 | 📞 (573) 443-5900 | 🔗 Link in bio
📍 Reclaim Chiropractic | Columbia, MO

04/17/2026

Low back pain doesn’t just affect you… it affects your whole life.

This is a hard-working dad who just wanted one thing—
to move, work, and show up for his family again.

Enter: Class IV Laser 🔥

We used it on his low back to:
✨ Decrease inflammation deep in the tissue
✨ Increase blood flow + oxygen to the area
✨ Speed up healing at the cellular level
✨ Reduce pain WITHOUT meds or injections
✨ Help muscles relax + restore movement

This isn’t just about “feeling better”…
it’s about getting BACK TO WORK.
Back to providing.
Back to playing with your kids.
Back to being YOU.

Pain will take you out of your life if you let it.
We don’t let that happen here.

If your low back is holding you back—it’s time.

📍 Reclaim Chiropractic
📞 573-443-5900
💥 $75 first visit (consult + exam + X-rays)

Let’s get you pain-free and back to what matters most.

04/15/2026

Shaking trauma out of our hips like it’s a full-time job 💃😂

But fr… your hips don’t just “hold trauma” — they’re home to some of the biggest muscles in your body AND directly connected to your nervous system 👀

When your pelvis is out of alignment, it can lead to:
✨ Low back pain
✨ Tight hips & poor mobility
✨ Sciatic nerve irritation
✨ Pelvic floor dysfunction
✨ Even stress staying stuck in your body

At Reclaim, we don’t just “crack backs” — we restore proper alignment so your nervous system can actually regulate, heal, and function the way it’s supposed to 🤍

So yeah… shake it out if you want 😂
But if you want REAL results → come get adjusted

Your body will thank you 😉

📍 Reclaim Chiropractic
Let’s get you aligned & thriving!

pelvichealth columbiamo holistichealing

04/13/2026

POV: your 3-year-old is growing, exploring, falling, climbing… and their nervous system is trying to keep up with ALL of it 👶✨

A gentle chiropractic adjustment at this age isn’t about “fixing” something — it’s about helping their body function at its absolute best 💫

At Reclaim Chiropractic, we focus on supporting your child’s nervous system so their body can grow, regulate, and thrive the way it was designed to 🤍

✨ Benefits parents are seeing with consistent pediatric care:
• Better sleep (yes please 😴)
• Improved digestion + fewer tummy troubles
• Stronger immune system support
• More regulated moods + fewer meltdowns
• Improved posture + coordination as they grow
• Support for sensory processing + focus
• Less tension from all the bumps & falls of toddler life
• Overall calmer, happier kiddos

And the best part? These adjustments are incredibly gentle, safe, and tailored specifically for little bodies 🫶

If your child is constantly growing (aka… always), their nervous system deserves support too.

WHY would you NOT give them every advantage to grow up healthy, regulated, and thriving? 👀✨

📍 Reclaim Chiropractic
Helping families restore health & rediscover life — starting from the very beginning

04/11/2026

life be life-ing… but your nervous system doesn’t have to stay stuck in survival mode ✨

if you’re dealing with the “i’m fine but not really” feeling —
the stress, the poor sleep, the headaches, the hormones all over the place…
that’s your body asking for support, not just pushing through

chiropractic isn’t just about pain — it’s about helping your body regulate, reset, and actually function the way it’s designed to 🤍

sometimes the glow up starts with your nervous system 💅

📍Reclaim Chiropractic
📲 573-443-5900
✨ first visit $75 (consult, exam & x-rays)

04/10/2026

Tight hips? We got you 👀✨

This psoas stretch hits deep—right where stress, sitting, and tension love to hide.
Better mobility, less pain, and a nervous system that can finally chill 🙌

10 seconds can make a difference… imagine what consistent care can do 😉

Come check it out at Reclaim Chiropractic 🤍
Your body will thank you.

04/09/2026

Our vibration plate at Reclaim Chiropractic does way more than you think! 👀

• Boosts circulation
• Supports lymphatic drainage
• Helps your nervous system relax ☺️✨
• Activates muscles (including those deep stabilizers)
• Improves balance & mobility
• Supports recovery & reduces muscle tension
+ like 1000 more benefits!

A few minutes on the plate = a full-body reset 🤍✨

📞 Call 573-443-5900 to book ASAP
✨ First visit only $75 — includes consultation, exam, & X-rays

03/16/2026

The moment of truth… 🏀

Katie did the honors and our March Madness winner is Lindsey! 🎉

Lindsey is headed to the St. Louis game this Friday at the Enterprise Center — we hope you have the best time!

Thank you so much for trusting Reclaim Chiropractic with your health. And a huge thank you to everyone who sent in their friends and family — you guys are the reason we do what we do. We appreciate this community more than you know! 💜

And don’t worry… this won’t be our last giveaway. 😉

Tell us below — what giveaway should we do next? 👇

HealthyCommunity

03/13/2026

When it’s finally time to get adjusted at work…

Woo! 💃

Suddenly the hallway becomes a runway & Taylor understood the assignment. 😂

🏀🔥 RECLAIM MADNESS 🔥🏀We’re giving away 2 STL March Madness tickets and you already know… this is BIG.Want in? 👇✨ Refer a...
02/25/2026

🏀🔥 RECLAIM MADNESS 🔥🏀

We’re giving away 2 STL March Madness tickets and you already know… this is BIG.

Want in? 👇

✨ Refer a friend (5 entries per scheduled referral)
✨ Follow us
✨ Collab on a reel
✨ Comment
✨ SHARE THIS POST 👀

Yep — sharing this post gets you another entry.

The game is Friday, March 20th.
Referrals must be scheduled by March 16th.
Winner announced March 18th.

If you’ve been meaning to get your people under neurologically focused care… this is your sign.

Tag your crew. Share the love. Let’s pack STL 🏀🔥

Address

550 East Green Meadows Road Suite 101
Columbia, MO
65201

Opening Hours

Monday 7am - 5:30pm
Tuesday 10am - 1pm
3pm - 5:30pm
Wednesday 7am - 5:30pm
Thursday 10am - 1pm
3pm - 5:30pm
Friday 7am - 5:30pm

Telephone

+15734435900

Website

Alerts

Be the first to know and let us send you an email when Reclaim Chiropractic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category