Focus On Health

Focus On Health 🧠 Diagnostic approach to treat patterns, not just pain
🏋️ Functional strength training for pain relief, prevention & performance
đź“ŤColumbia, MO

12/18/2025

Have you ever wondered what the Movement Lab classes are like? We start with 5-10 minutes down on the mat with exercises to prime the muscles for the rest of the workout. This allows us to get some blood flowing, while also checking in with our friends in class. All of our workouts are functional, mimicking the patterns we do in our daily lives. Click the link in our bio to get your first class FREE, we’d love to see you in class with us!

12/17/2025

Keep yourself moving throughout the holiday season with the Movement Lab! Even though we are experiencing some weather that is atypical of December, the Movement Lab is the perfect space to keep you moving all winter. And the best part? You can take your first class for FREE! Click the link in our bio or comment MOVE for a free class.

12/16/2025

Do you have any mobility-loving friends and family? A foam roller could be a great Christmas gift to keep you and your loved ones moving better with less pain. Foam rolling helps release myofascial tension, which gets your muscles warmed up for activity. If you’ve ever taken a movement lab class, you know we start with foam rolling for this exact reason. Click the link in our bio to try your first class for free!

12/15/2025

Condition review! Have you ever heard of Golfer’s Elbow? Also known medial epicondylopathy, golfer’s elbow can cause pain and tenderness on the inside of the elbow and forearm which can cause weakness in grip and difficulty lifting objects. To reduce painful symptoms, we can use tools like the Theraband Flexbar to load the tendons and reduce pain. We can also teach proper mechanics to reduce risk during activity. Do you know someone who could benefit? Click the link in our bio to schedule today!

12/12/2025

We are here to keep you moving through the holiday season with 12 days of mobility! Today we walk you through the world’s greatest stretch. This earns its name for a reason, it truly targets the whole body. This is a great warmup for pickleball players, runners and those who need an extra deep stretch. Did you catch Reece’s reaction? Comment down below if you try it!

Christmas came early at Focus On Health! Kickstart your health journey by coming in to get an InBody scan. InBody scans ...
12/11/2025

Christmas came early at Focus On Health! Kickstart your health journey by coming in to get an InBody scan. InBody scans use bioelectrical impedance analysis which sends electrodes through the body to measure tissue resistance, giving you a deeper understanding of your body composition. This is perfect for anyone who is wanting to build muscle, lose fat and see changes. Click the link in our bio or call our office at 573-777-5900 to schedule your scan today!

The giving tree is shining bright with lots of toys beneath it! Thank you to everyone who has given gifts this year, it ...
12/11/2025

The giving tree is shining bright with lots of toys beneath it! Thank you to everyone who has given gifts this year, it will make such a difference in the lives of the kids at the MU Children’s Hospital. If you are wanting to bring something in, we do still have a few items left on the list. We need to have all gifts in by this Friday new and unwrapped. Thank you all for your participation!

While we don’t see them often, neurological conditions can be some of the more interesting cases we see. Drop foot can b...
12/08/2025

While we don’t see them often, neurological conditions can be some of the more interesting cases we see. Drop foot can be a symptom of different underlying issues, but if the nerve becomes entrapped, chiropractic care can relieve tension in the soft tissue. Our patients will also work through a series of exercises to regain control of the foot. Have you heard of this condition before?

12/05/2025

We get this question all the time, “Do doctors ever refer patients to chiropractors?”

The short answer is yes. Chiropractors are doctors, but they also play a pivotal role in the care continuum. From orthopedic surgeons to pain management doctors, chiropractors can and are essential players in relieving pain and discomfort for shared patients. We often see patients who are pre and post-operative for preparation and rehabilitation.

Chiropractic care is unique in that it can be molded based on the needs of the patient. Every patient has unique goals, wants and needs. Chiropractic care allows our patients to see what they are truly capable of, without many restrictions. It also allows us to see our patients through to performance, where change and work is truly never-ending.

So yes, allied health professionals are some of our biggest referral partners and supporters. Together, we are able to ensure the best outcomes for our patients to get them better than before.

12/04/2025

Happy holiday season! Are you looking for a way to give back to your community this season? Focus On Health has brought back the annual giving tree to benefit children at the MU Children’s Hospital. We have ornaments with the gift requests hanging on the front desk, but we will also post the requests to our story. If you are interested in helping, please drop the gifts off new and unwrapped, or you can ship them directly to the clinic. We need all gifts by December 12th, thank you to all those who participate!

Happy birthday Jenn! You are an incredible leader and example for our team. You have made an impact on each of our team ...
12/02/2025

Happy birthday Jenn! You are an incredible leader and example for our team. You have made an impact on each of our team members and in the lives of our patients. Between running the Movement lab and coaching people to become better versions of themselves, you inspire all of us to show up better each and every day!

Address

4200 Merchant Street, Ste 105
Columbia, MO
65203

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 1:30pm

Telephone

+15737775900

Website

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