Focus On Health

Focus On Health 🧠 Diagnostic approach to treat patterns, not just pain
🏋️ Functional strength training for pain relief, prevention & performance
đź“ŤColumbia, MO

03/13/2026

Reece is our star.

With spring right around the corner, there has never been a better time to book a massage appointment! Working with Jess...
03/12/2026

With spring right around the corner, there has never been a better time to book a massage appointment! Working with Jessie will help to release tension in tight muscles to keep you moving through your favorite activities. Sessions are available in 30, 60 and 90 minute time slots. Click the link in our bio to book today!

Are you ready to get back to the activities that you love this spring? In today’s blog, Reece explains how shockwave can...
03/11/2026

Are you ready to get back to the activities that you love this spring? In today’s blog, Reece explains how shockwave can help to heal and prevent common injuries that people experience as the weather warms. Click the link in our bio to learn more!

Thank you to the running group over at Fleet Feet for joining us last night! Dr. Marshall hosted a workshop that focused...
03/10/2026

Thank you to the running group over at Fleet Feet for joining us last night! Dr. Marshall hosted a workshop that focused on preventing running injuries, and discussed the various tools available in the clinic to help get you across the finish line. If you are looking to prevent running injuries, improve your mile time or feel stronger during your runs, we are here to help you. Ready to see what chiropractic care can do for you? Click the link in our bio!

03/06/2026

If you’re feeling a little stiff after the winter, you aren’t alone.

Spring is filled with getting back outside and staying active, which can also mean experiencing new aches and pains. If you are experiencing pain, that is your first sign to come and see us.

Even if you aren’t feeling pain, if it’s been longer than 90 days or you are preparing for spring activities, now is the time to keep your body healthy.

Ready to get and stay active? Click the link in our bio to book an appointment today!

03/05/2026

It’s not uncommon for us to run into this common issue, are you feeling a pain or a stretch?

While it can be hard to distinguish between pain and deep stretch, part of our job in the clinic is to help you build capacity and strength. Sometimes this means working through the deep stretch.

It’s important to let your rehab staff know what you are experiencing while doing exercises. We are here to help you get stronger and better than before.

We promise you aren’t “out of alignment”, your body is just asking for help. When our bodies undergo a stress that they ...
03/04/2026

We promise you aren’t “out of alignment”, your body is just asking for help. When our bodies undergo a stress that they are not used to or prepared for, it can feel like we completely threw our system out of line. Fortunately, this just means we need to build capacity. The best way to do this is by introducing the appropriate amount of load to your system through exercise and work done in the clinic. Click the link in our bio to learn more!

As the season begins, we were excited to welcome the CycleX team into the clinic for their team meeting last night. Dr. ...
03/03/2026

As the season begins, we were excited to welcome the CycleX team into the clinic for their team meeting last night. Dr. Curt has a deep love of cycling, so inviting the team in allowed them to see how consistent care can keep them successful on the bike. We are excited to see what the team does this year!

03/02/2026

One question we get all the time is if an injury needs rest, or if you can stay moving.

Luckily, most of the conditions that we treat actually crave movement. Muscles and tendons specifically need load to heal and feel better. That is why we give our patients home and in-clinic exercises to properly load these tissues.

This helps to keep you doing what you love, while also preventing future injury. Learning how to load your tissues is the best way to keep you pain-free. If you’re ready to take that next step, click the link in our bio to schedule your new patient appointment.

02/27/2026

Have you all seen this trend going around? Some of us are more successful than others.

Today we say a big happy birthday to Dr. Matt! Dr. Matt brings so much joy to the team, we are lucky to have him. If you...
02/26/2026

Today we say a big happy birthday to Dr. Matt! Dr. Matt brings so much joy to the team, we are lucky to have him. If you see Dr. Matt today, be sure to wish him a wonderful year!

Have you ever had pain that seemingly comes out of nowhere? Our bodies are great at compensating and finding ways to avo...
02/25/2026

Have you ever had pain that seemingly comes out of nowhere? Our bodies are great at compensating and finding ways to avoid injury, until they aren’t. Oftentimes, pain is the last signal our bodies give us before injury. Ignoring the warning signs leads our patients into the clinic, but we are here to help before pain ever starts. Regular maintenance care can help keep you feeling and performing your best. Click the link in our bio to read more!

Address

4200 Merchant Street, Ste 105
Columbia, MO
65203

Opening Hours

Monday 7:30am - 6pm
Tuesday 7:30am - 6pm
Wednesday 7:30am - 6pm
Thursday 7:30am - 6pm
Friday 7:30am - 1:30pm

Telephone

+15737775900

Website

Alerts

Be the first to know and let us send you an email when Focus On Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category