Pilates of Forest Acres

Pilates of Forest Acres A fully-equipped home studio specializing in body mechanics, fascia fitness and attention to detail. We now offer Thai Bodywork!

Ashley received her Pilates certification in 2001 in Northern California from Mercy Sidbury, a student of Eve Gentry. She has studied Pilates with Kathy Grant, Pat Guyton, Madeline Black, Marie Jose Blom and Elizabeth Larkham. Ashley also studied anatomy and kinesiology with Jean-Claude West, Paul Grilley, and Tom Myers. She is also Registered Yoga Teacher. Fascial health and neuromuscular adaptation is paramount for me so my training style with clients is slow and precise. In doing so, proper patterns are created to last a lifetime and prevent injuries. "I want my clients to feel what they are doing to create autonomy with their bodies."

Details! The stuff I love.
10/30/2025

Details! The stuff I love.

I was fortunate enough to get my training from a woman who studied extensively with Eve Gentry.
08/01/2025

I was fortunate enough to get my training from a woman who studied extensively with Eve Gentry.

Brava! 👏🏼👏🏼👏🏼
04/15/2025

Brava! 👏🏼👏🏼👏🏼

04/10/2025
She is talking about Chi Nei Tsang! It is an amazing and intense abdominal massage. I’m going to learn this technique ne...
04/01/2025

She is talking about Chi Nei Tsang! It is an amazing and intense abdominal massage. I’m going to learn this technique next year in Chiang Mai. 😍

Address

Atascadero Drive
Columbia, SC
29206

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 7pm
Sunday 1pm - 5pm

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